Orange alert as rain leaves Gurugram waterlogged; disrupts traffic The Sector 52A market was among the most affected areas, with visuals showing commuters wading through knee-deep water Published on: Aug 24, 2026, 14:14:38 IST By Sampurna Panigrahi, Mihika Shah
‘Buy buy buy!’: Foreign tourist reacts to duty-free shopping after Delhi immigration A foreign tourist has posted a video of his Delhi airport experience, questioning the shopping pitches he encountered just after immigration. Published on: Aug 24, 2026
India security chief visits China for border talks India security chief visits China for border talks Published on: Aug 24, 2026, 14:06:38 IST AFP Prefer HTon Google Share via Copy link India's top security official arrived in Beijing on Monday for talks on the countries' disputed Himalayan border
‘Jo bhi hai, tera ghar hai’: American compares Indian and US hospitality An American Hindi speaker’s take on Indian hospitality has viewers discussing the differences between socialising in India and the US. Published on: Aug 24, 2026, 13:31:09 IST By Vaishali Kapila Prefer HTon Google Share
Manipur: 1 CRPF personnel injured, 2 houses burnt by unknown armed individuals The gunfight broke out after two houses belonging to separate communities were set ablaze by an unidentified group of people Published on: Aug 24, 2026, 13:49:38 IST By Thomas Ngangom
Wellness Goes Mainstream: How Everyday Food and Drink Habits Are Shaping Healthier Lives
Wellness Goes Mainstream: How Everyday Food and Drink Habits Are Shaping Healthier Lives
Wellness in India is no longer a separate lifestyle category reserved for weekends, detox phases, or moments of guilt after indulgence. It has quietly woven itself into everyday life, into morning routines, workday snacks, and evening wind-down rituals. The shift is subtle but significant: wellness today is less about transformation and more about integration.
At the heart of this change is a move away from extremes. Consumers are no longer chasing rigid diets or short-term health fads. Instead, they are making small, repeatable choices that fit seamlessly into how they already live.
Wellness as a Daily Behaviour, Not a Trend
Sunil Kumar Saharan, GM, Twinings India, believes this evolution reflects a deeper mindset shift. “Consumers today aren't looking for dramatic overhauls," he explains. “They want balance, products that align with their existing habits while offering reassurance around quality, sourcing, and functionality."
This is what has turned wellness from a category into a behaviour. Instead of chasing novelty, people are gravitating toward familiarity, ingredients they recognise, formats they trust, and rituals that already exist in their lives.
The Power of Familiar Rituals
Few habits are as deeply embedded in Indian households as tea. It cuts across age, geography, and lifestyle, making it a natural entry point for wellness to become part of daily life rather than a conscious effort.
“Take tea, for example," says Gulfam Ansari, Brand Lead, Twinings India. “When a familiar ritual starts offering not just comfort and taste, but also a sense of well-being, wellness becomes effortless."
From a tea connoisseur's lens, this makes intuitive sense. Tea has always been about more than hydration, it's about pause, balance, and rhythm. Whether it's a robust black tea in the morning or a calming herbal infusion at night, the experience remains rooted in consistency rather than prescription.
With over 300 years of craftsmanship, Twinings' approach mirrors this philosophy. The brand has long focused on careful sourcing, ethical partnerships, and thoughtful blending, principles that naturally align with modern wellness expectations.
“At Twinings, we don't see wellness as something to chase," Saharan adds. “It's about doing the basics right, ethical tea partners, expertise in blending, and teas that people can enjoy every day as part of a balanced lifestyle."
Ansari echoes this sentiment, emphasising ease over instruction. “Wellness works best when it feels approachable. Whether it's a classic black tea, a green tea, or a herbal infusion, our role is to support everyday moments, not redefine them."
Upgrading, Not Overhauling, the Plate
This philosophy of gentle upgrades extends beyond beverages and into everyday food choices as well. Gayatri Chona, Nutritionist and founder, Phab, sees wellness going mainstream as a long-overdue correction.
“For the longest time, eating well was positioned as something you did when you had time, willpower, or a specific goal," she says. “Today, people are simply trying to eat better within real life and that changes everything."
Rather than skipping meals or swinging between indulgence and restriction, consumers are making practical adjustments: adding a protein-rich snack between meetings, choosing a better-for-you option during the mid-afternoon slump, or upgrading familiar favourites instead of eliminating them.
“These small, repeatable choices matter far more than short bursts of ‘clean eating,'" Chona explains.
In India especially, food is deeply tied to memory, comfort, and routine. Taste remains non-negotiable. “Food that doesn't taste good simply doesn't stand a chance," she notes. “Influencing daily habits isn't about reinventing how people eat, it's about gently upgrading what's already familiar."
Meeting People Where They Are
As a nutritionist, Chona champions whole foods and balanced meals but she is equally realistic about modern life. “Like most people, I live a full, busy day. Wellness today is about meeting people where they are, through smarter snacking, tastier choices, and food that can travel with them through the day."
This practical lens is what's shaping the future of wellness. It's no longer aspirational or restrictive. It's flexible, human, and designed to fit into lived reality.
The Future of Wellness: Familiar, Trustworthy, Effortless
Swipe Left For Next Video
Across categories whether tea or snacks the common thread is clear. Wellness thrives when it feels natural. Brands that respect tradition, prioritise transparency, and fit seamlessly into daily routines are the ones shaping long-term behaviour.
When wellness becomes part of a morning cup of tea or a thoughtfully chosen snack, it stops being a goal and starts becoming a way of life. And perhaps that is the clearest sign that wellness in India has truly gone mainstream not loudly, but meaningfully.
Source: News18
Related Posts: wellness trends India, everyday wellness habits, healthy food choices India, wellness mainstream India, tea and wellness, mindful eating habits, smarter snacking India
No need to panic over H1N1 surge in K'taka: Minister Khader No need to panic over H1N1 surge in K'taka: Minister Khader Published on: Aug 24, 2026, 13:51:09 IST PTI Prefer HTon Google Share via Copy link Bengaluru, Karnataka Health Minister U T Khader on Monday assured the public that there was no
8 hours ago
‘You endorse misogyny, cut the crap’: Shehzad Poonawalla joins BJP attack on Rahul Gandhi's ‘smash patriarchy’ call Shehzad Poonawalla and BJP were responding to Rahul Gandhi's call to "smash the patriarchy" during his party's 'Chhatro ki Goonj' programme in Pune. Updated on: Aug 24, 2026
11 hours ago
For Delhi-NCR residents, Guleria struck a reassuring note while explaining why this year’s wave has felt worse, but citizens need not panic The H1N1 virus driving Delhi-NCR’s current flu surge appears to be changing its structure — a process that is making it spread faster and slip past the
11 hours ago
A job applicant’s unusual rejection from a software engineering internship has left the internet divided after the candidate was reportedly turned down over the name of their resume file. The incident was highlighted in a now-viral post on X by user @adnaannasir_
11 hours ago
Elderly woman killed, husband injured in SUV hit-and-run at Delhi's posh GK-1 The woman, identified as Shashi, was declared brought dead at the hospital, while her husband Kulbhushan (65), was left injured. Published on: Aug 24, 2026, 11:00:26 IST By HT News Desk Prefer HTon Google Share via Copy
11 hours ago
Woman reflects on high-rise living in big cities: ‘Even the slice of the sky is fixed for us’ A woman shared her thoughts on high-rise life, saying big-city living can feel confined despite better work opportunities. Published on: Aug 24, 2026
11 hours ago
Governor Abdullah Sarhadi gives money to treat a boy's broken arm and hands out funds for a local mosque - then, in his office in northern Afghanistan, an astonishing exchange unfolds. A young woman tells the grey-bearded former Taliban commander that she wants to divorce her husband
11 hours ago
Andy Burnham is marking his first foreign visit as prime minister with a trip to Kyiv - and will hand over blueprints so Ukraine can build its own long-range missiles. The prime minister will chair his first meeting of the "coalition of the willing"
11 hours ago
Apple’s next iPhone launch is getting closer, and the company’s usual September schedule is beginning to take shape. According to a recent Forbes report, Apple could hold its special event on Wednesday, September 9, where it is expected to introduce the iPhone 18 Pro and iPhone 18 Pro Max
11 hours ago
Fugitive gangster Goldy Brar has, in an audio clip, purportedly claimed responsibility for the killing of Khalistani separatist leader Hardeep Singh Nijjar in Canada, The Indian Express reported. The newspaper said it could not independently verify the authenticity of the audio clip
11 hours ago
Dad crashes daughter’s late-night work meeting over parcels: ‘Ek paise ki saving nahi karti’ A father’s surprise appearance during his daughter’s work call turns into a lecture on spending and saving. Updated on: Aug 24, 2026, 10:56:44 IST By Vaishali Kapila Prefer HTon Google Share via
11 hours ago
A Zimbabwean content creator’s tongue-in-cheek take on life in India has caught the attention of social media users after he shared 10 everyday conveniences that have completely changed his standard of living. From paying for almost everything with just a phone to having food
11 hours ago
Starting September 1, passengers traveling internationally will be required to use an e-boarding pass on their smartphones for immigration clearance, as announced by immigration authorities. This significant change comes as the Bureau of Immigration (BOI)
14 hours ago
The September 2026 US Visa Bulletin brings a mixed picture for Indian green card applicants. While some family-sponsored categories have moved forward, several employment-based categories remain severely constrained, with two India-specific categories listed as unavailable and the State Department
14 hours ago
The Maharashtra Transport Department has issued notices to 777 drivers for lacking practical knowledge of Marathi, The Hindu quoted unidentified officials as saying on Saturday. A total of 5,211 drivers were tested during a statewide inspection campaign that began on August 20, including 3
15 hours ago
19-year-old killed, friend injured after truck hits motorcycle on Delhi's Indraprastha flyover A police team reached the spot and found a motorcycle lying in a damaged condition and two people seriously injured. One of them died in the hospital. Updated on: Aug 24, 2026
14 hours ago
Indian woman reveals why her family returned to India after 13 years in US: ‘You don’t really belong here’ A woman shared five reasons her family decided to leave the US and return to India after 13 years. Published on: Aug 24, 2026, 07:43:56 IST By Mahipal Singh Chouhan Prefer HTon Google
14 hours ago
New UK PM Andy Burnham to make visit to Kyiv on Monday: office New UK PM Andy Burnham to make visit to Kyiv on Monday: office Updated on: Aug 24, 2026, 07:41:28 IST AFP Prefer HTon Google Share via Copy link British Prime Minister Andy Burnham will visit Kyiv on Monday on his first international
14 hours ago
Bengaluru vs Gurgaon? Man who lived in both cities explains why the comparison is ‘completely pointless’ A man said the Bengaluru versus Gurgaon debate was pointless and urged people to live in both cities before deciding. Published on: Aug 24, 2026
14 hours ago
Circle Wealth CIO and Managing Partner Chadha said the market was rewarding companies with strong earnings and improving outlooks, even as large-cap stocks remained under pressure. Diwali season is expected to bring a fresh boost for Indian equities following strong corporate earnings
14 hours ago
The restriction was imposed under Section 26A of the Drugs and Cosmetics Act, 1940, which governs the import, manufacture, distribution, and sale of drugs and cosmetics. The central government on Saturday restricted the manufacturing, sale and distribution of all fixed-dose combinations (FDCs)
14 hours ago
Ukraine backers gather as war escalates, air defence runs low Ukraine backers gather as war escalates, air defence runs low Updated on: Aug 24, 2026, 07:41:29 IST AFP Prefer HTon Google Share via Copy link Ukraine on Monday hosts a meeting of its key European backers to press for critical
14 hours ago
'Trouble proving citizenship after representing India in 3 countries': Ex-envoy to ECI over Punjab SIR Suri served as India’s ambassador to the UAE and Egypt and high commissioner to Australia. Updated on: Aug 24, 2026, 07:34:33 IST By HT Correspondent Prefer HTon Google Share via Copy link
14 hours ago
2 killed after illegal building in Hyderabad's Gachibowli caves in Officials alleged that the building was built over or adjacent to a drain without the required permissions. Published on: Aug 23, 2026, 14:41:02 IST By Srinivasa Rao Apparasu Prefer HTon Google Share via Copy link At least two
1 days ago
J'khand: Compensation of ₹31 lakh each given to families of 3 engineers burnt alive at steel plant J'khand: Compensation of ₹31 lakh each given to families of 3 engineers burnt alive at steel plant Published on: Aug 23, 2026, 14:43:04 IST PTI Prefer HTon Google Share via Copy link Ramgarh
1 days ago
Jaiñtia Hills to the G7: Can Meghalaya turn ‘Lakadong’ into a global brand? The high-curcumin turmeric has gone from an obscure hill crop to a GI-tagged premium product showcased before world leaders. Updated on: Aug 23, 2026, 14:48:20 IST By David Laitphlang
1 days ago
Ex-NRI shares why she takes auto for 1 km ride to gym after moving to India: 'Life here is a compromise' The woman shared that she has to walk through an area where "everybody stares", while the pathway is "ubad-khabad", dirty and encroached. Updated on: Aug 23, 2026
1 days ago
