Sitting for long hours at the desk? Orthopaedic surgeon Dr Pushkar Chawla shares how to protect the back and spine Published on: Aug 24, 2026, 13:58:18 IST By Debapriya Bhattacharya Prefer HTon Google Share via Copy link Poor posture at work can lead to problems with the back and the spine
A patient once told me that her blood sugar reading in the morning was higher than the one she had taken after dinner the night before. She hadn’t eaten a single thing. “How is this even possible?" she asked. “I haven’t had breakfast yet." That question comes up in my clinic almost every
Step inside the regal Falaknuma Palace in Hyderabad, where a one-night stay will cost you ₹4 lakh: Watch Updated on: Aug 24, 2026, 14:06:37 IST By Krishna Pallavi Priya Prefer HTon Google Share via Copy link A look inside the Falaknuma Palace in Hyderabad
Every year at about this point in the rains, the same sequence plays out. Outpatient departments fill with feverish patients, a city announces a jump in confirmed cases, television rediscovers the phrase “swine flu," and within a fortnight the anxiety has moved on to something else
Onam gifting is often about more than simply handing over a box of sweets. The festival brings families and friends together, and a well-chosen hamper can combine traditional flavours with attractive packaging to make the occasion more special
‘Walking is one of the most underrated things’: Geriatric doctor says you don't need to join a gym to start exercising Published on: Aug 24, 2026, 10:52:55 IST By Eshana Saha Prefer HTon Google Share via Copy link Read more to find out why walking is an underrated form of exercise! (Unsplash)
There are few things as satisfying as biting into a buttery, flaky almond croissant, especially when you get that rich almond flavour, creamy frangipane filling and slightly crisp, toasted edges in every bite. But when a croissant craving hits and you don’t have a bakery run planned—or all the
Erling Haaland debuts new buzz haircut after chopping his iconic blonde locks: ‘+999 missed calls from shampoo company’ Updated on: Aug 24, 2026, 08:58:32 IST By Krishna Pallavi Priya Prefer HTon Google Share via Copy link Erling Haaland debuts a fresh, new buzz cut
Reset Your Skin For 2026: Post-Holiday Skincare Must-Dos

Reset Your Skin For 2026: Post-Holiday Skincare Must-Dos
While we love holiday travel, sweet indulgences, and late-night celebrations, these festive habits can quickly take a toll on our complexion. As January sets in, colder temperatures and drier air across India further exacerbate skin concerns, often leaving it dull, dehydrated, and irritated. Issues such as puffiness, breakouts, peeling, and dryness are common during this period and surprisingly, there is a scientific explanation behind this seasonal skin chaos.
Factors like heavy makeup use, long flights, late nights, and alcohol consumption can overwhelm the skin, weakening its barrier and accelerating concerns such as inflammation and premature ageing. With the right approach, however, this damage can be reversed.
Dr Nivedita Dadu, Senior Dermatologist and Founder, Dadu Medical Centre, shares expert-backed steps to help your skin recover and reset for the year ahead.
1. Repair: The First Step to Reversing Damage
Whether you are recovering from travel fatigue or festive excess, restoring the skin barrier is essential. A healthy barrier protects the skin from pollution, UV damage, and moisture loss while keeping pores resilient and balanced.
Start with the basics: gentle cleansing and consistent moisturisation. “Incorporate vitamin C into your morning routine to fade dark spots and stimulate collagen production, which improves skin elasticity," says Dr Dadu. Beyond brightening, vitamin C strengthens the skin's structure and enhances its ability to retain moisture. Ingredients such as niacinamide further support the skin barrier, helping reduce irritation while improving texture and tone.
Dermatologists also recommend formulations containing hyaluronic acid and ceramides, as they provide deep hydration and reinforce the skin barrier. Advanced treatments like Profhilo may also be considered, as they stimulate natural collagen production, improving firmness and elasticity while addressing early signs of ageing.
2. Prioritise Quality Over Skincare Trends
The skincare space is saturated with branding and social media noise. New “miracle" products go viral daily, promising instant results that rarely stand the test of time. Allowing trends to dictate your skincare routine without considering your individual skin type often does more harm than good, leading to breakouts and barrier damage.
Healthy skin is not achieved by following the crowd, but by understanding your skin's biology. For those seeking science-backed alternatives to over-the-counter trial and error, clinical solutions such as Harmony XL PRO offer effective, dermatologist-led care. Suitable for various skin types and ages, the platform addresses concerns like acne, pigmentation, and fine lines in a controlled, evidence-based manner something viral trends simply cannot replicate.
3. Bring Your Skin Back to Life
The post-holiday period often follows weeks of heavy makeup use, late nights, and indulgent meals, all of which can strip the skin of its natural oils and disrupt its protective barrier. This leads to dehydration, dullness, and visible fatigue.
A structured skincare routine is crucial during this phase. Skin rejuvenation treatments can help revive tired skin and restore luminosity. Procedures such as Er:YAG (Erbium Yttrium Aluminium Garnet) laser treatments are designed to support resurfacing, rejuvenation, and scar revision. With consistent care, these advanced treatments can significantly enhance skin radiance and texture.
4. Reset and Repair Through Mindful Eating
Skincare does not stop at topical treatments, it extends to nutrition. Mindful eating involves paying attention to food quality, nutrient intake, and how your body responds to what you consume. Balanced meals rich in fruits, vegetables, protein, and healthy fats help regulate inflammation, improve sleep quality, and reduce binge-eating patterns.
Stress management is equally important, as elevated stress levels often lead to poor dietary choices that negatively impact skin health. Rebuilding your skin after the holidays requires nourishing your body from within, making mindful eating a powerful tool in the reset process.
Great skin isn't the result of chasing viral products or seasonal trends, it comes from intentional, informed choices. While the market is flooded with tempting new launches, choosing ingredients and treatments backed by science is what truly restores skin health. With the right routine, expert guidance, and consistency, damaged skin can recover its strength, glow, and resilience. Ultimately, the power to reset your skin lies in mindful care, inside and out.
Source: News18
Related Posts: post holiday skincare, winter skincare routine India, skin barrier repair tips, dermatologist approved skincare, reset skin after holidays, skincare for dry winter skin
Parents should check medicine labels carefully before giving cough or cold remedies to young children. The Union Health Ministry has restricted all fixed-dose combination medicines containing chlorpheniramine maleate and phenylephrine hydrochloride from being used in children below four years of
11 hours ago
Tandoori chicken should be smoky and seared on the outside, yet juicy and tender on the inside. But it can often turn out dry, rubbery and lacking flavour, even when you’ve used all the right spices. The problem may not be the recipe itself, but a few small mistakes during preparation and cooking
1 days ago
Want to know how healthy your heart is? Cardiologist Dr Sanjay Bhojraj lists 9 blood tests for ‘cardiovascular risk’ Published on: Aug 23, 2026, 14:34:50 IST By Akanksha Agnihotri Prefer HTon Google Share via Copy link Dr. Bhojraj highlights nine blood tests to assess cardiovascular health
1 days ago
We tend to think of constipation as a plumbing problem: eat more fibre, drink more water, take isabgol and wait for things to move. For occasional constipation, that approach can be perfectly reasonable. But when constipation keeps returning despite these measures
1 days ago
Cervical cancer is one of the most common cancers affecting women, but its biggest known cause is persistent infection with high-risk human papillomavirus (HPV), which is closely linked to sexual transmission. While HPV itself is not caused by men
1 days ago
Chakra Horoscope Today, August 23, 2026: An obstacle does not necessarily mean you are on the wrong path Updated on: Aug 23, 2026, 14:49:03 IST By Kishori Sud Prefer HTon Google Share via Copy link Chakra Horoscope Today, August 23, 2026 (Pinterest) Daily Chakra Horoscope, August 23
1 days ago
Dahi vade may not be the first dish that comes to mind when planning a Sawan Somwar vrat menu, but Chef Sanjeev Kapoor’s fasting-friendly version gives the classic snack a clever twist. Instead of lentils, these vade are made with cooked barnyard millet, also known as sama or samak
1 days ago
59-year-old grandmother and Roadies 20 contestant Ashu Jain shares 5 hacks that helped her 'build gym habits that stick’ Published on: Aug 23, 2026, 10:12:34 IST By Sanya Panwar Prefer HTon Google Share via Copy link Ashu Jain is not just a grandmother — she's a 'hybrid athlete'
1 days ago
Could artificial intelligence compress decades of medical progress into just a few years? Anthropic CEO Dario Amodei believes advanced AI systems may soon transform how we fight cancer, Alzheimer’s and other major diseases. Amodei has predicted that AI-enabled biology could compress 50 to 100
1 days ago
Look out of an aircraft window as it descends into Chennai and the coastline is the first thing that catches your eye. A long blue-grey edge against the city, with the sea on one side and the sprawling city on the other. From up there, it looks permanent
1 days ago
Soha Ali Khan, along with her husband Kunal Khemu, is known for setting couple goals through their fitness content. The couple have consistently shared videos showing their workouts in the gym, how they parent their kids together, the healthy food they eat without compromising on taste
1 days ago
As Onam 2026 approaches, here is our curated guide from Thiruvananthapuram, Kochi, Chennai, Coimbatore, and Bengaluru covering everything from elaborate restaurant thalis to convenient takeaway sadya boxes. We consult chefs on how they are reimagining the traditional sadya; we ask celebrities how
1 days ago
Raksha Bandhan is all about celebrating the special bond between siblings. This year, show your siblings how much you mean to them and make the occasion sweeter by making everyone’s favourite kalakand at home. If you are looking for a festive dessert that is indulgent yet skips refined sugar
1 days ago
Thirty-nine-year-old Shivendra came in with what looked like an ordinary monsoon fever. Fifteen days later, he was still in hospital, only being discharged now after being diagnosed with H1N1-related pneumonia. His wife, Poonam, said the family did not take the fever seriously at first. “Actually
1 days ago
Postpartum pain is NOT just ‘normal’: Physiotherapist Muskan Rastogi reveals all about pelvic floor recovery Postpartum recovery involves more than just pain management; it includes pelvic floor rehabilitation to restore strength and reduce discomfort for new mothers. Published on: Aug 23, 2026
1 days ago
Dallas rapper BigXthaPlug has been arrested in the US state of Texas on charges of driving while intoxicated, possession of marijuana and illegal possession of a firearm. Allen County Police confirmed to BBC Newsbeat the 28-year-old, whose real name is Xavier Landum, was stopped on Friday
1 days ago
44-year-old fitness coach shares simple exercises that help her look ‘15 years younger’ Published on: Aug 22, 2026, 13:24:38 IST By Akanksha Agnihotri Prefer HTon Google Share via Copy link Fitness coach shares 4 simple exercises to improve posture and look more youthful. (Instagram/@sascha
2 days ago
The Madhya Pradesh Health Department has ordered a high-level medical and legal investigation after a 6 woman from Ujjain died following treatment at a private hospital in Indore. She had tested positive for H1N1 influenza, commonly called swine flu
2 days ago
No food after 6 pm to boxing: Inside Dua Lipa’s fitness routine and fasting rules for toned body on her 31st birthday Published on: Aug 22, 2026, 14:11:05 IST By Sanya Panwar Prefer HTon Google Share via Copy link Dua Lipa turned 31 on August 22, 2026
2 days ago
The DJ dropped the beat and 70 women started throwing punches. By the time the first kickboxing combination was called out, Moon Bar, a Visakhapatnam club had shed its weekend persona to turn into a makeshift fitness floor, with women punching, kicking
2 days ago
A couple of years ago, when Osman Abdul Razak was being fitted for a suit by Yuki Igarashi, founder of Japan-based menswear brand Lecteur, he recalls being struck by how neatly Yuki’s pins were arranged on his pin cushion. “As an onlooker there, I couldn’t help but analyse this precision
2 days ago
Baro Market is coming to Chennai with a pop-up bringing together fashion, craft, art, accessories and lifestyle products, with a focus on conscious living and handcrafted design. Curated by Srila Chatterjee, the showcase marks her third pop-up in the city
2 days ago
Step inside ₹200 crore royal residence in Hyderabad: Shaped like a scorpion and home to 'world's longest dining table' Published on: Aug 22, 2026, 10:22:41 IST By Sanya Panwar Prefer HTon Google Share via Copy link The palace in the shape of a scorpion: Here's a virtual tour of the magnificent
2 days ago
On Fourth Trust Link Street at Santhome in Mylapore, a piece of vacant land cheek by jowl with a Greater Chennai Corporation-run middle school was being armtwisted every day into functioning as a garbage dumping spot by residents and passersby
2 days ago
The rise in H1N1 cases across Delhi-NCR is prompting fresh concern among doctors as some patients develop severe breathing difficulties and falling oxygen levels. While swine flu often causes flu-like symptoms, it can sometimes progress to serious respiratory complications
2 days ago
Happy Birthday Chiranjeevi: Telugu cinema icon Chiranjeevi has spent more than four decades building one of Indian cinema’s most enduring careers. From his breakthrough years to becoming the industry’s celebrated Megastar, the actor has continued taking on demanding roles that require energy
2 days ago
Have high cholesterol? Nutritionist lists 9 heart-friendly cooking oil options Published on: Aug 22, 2026, 11:00:04 IST By Aayushi Gupta Prefer HTon Google Share via Copy link Cooking oils that may help manage cholesterol and support heart health
2 days ago