Sitting for long hours at the desk? Orthopaedic surgeon Dr Pushkar Chawla shares how to protect the back and spine Published on: Aug 24, 2026, 13:58:18 IST By Debapriya Bhattacharya Prefer HTon Google Share via Copy link Poor posture at work can lead to problems with the back and the spine
A patient once told me that her blood sugar reading in the morning was higher than the one she had taken after dinner the night before. She hadn’t eaten a single thing. “How is this even possible?" she asked. “I haven’t had breakfast yet." That question comes up in my clinic almost every
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Every year at about this point in the rains, the same sequence plays out. Outpatient departments fill with feverish patients, a city announces a jump in confirmed cases, television rediscovers the phrase “swine flu," and within a fortnight the anxiety has moved on to something else
‘Walking is one of the most underrated things’: Geriatric doctor says you don't need to join a gym to start exercising Published on: Aug 24, 2026, 10:52:55 IST By Eshana Saha Prefer HTon Google Share via Copy link Read more to find out why walking is an underrated form of exercise! (Unsplash)
Pune nutritionist shares 5 foods you should avoid this winter to stay healthy
As the temperatures drop and winter sets in, our cravings tend to shift toward comforting, hearty foods. While it's tempting to indulge in rich and heavy dishes, not everything we eat is beneficial for our bodies during the colder months. From digestive issues to weight gain and sluggishness, some foods can do more harm than good.
To help navigate your winter diet wisely, clinical nutritionist Amita Gadre, based in Pune, Maharashtra, shares in her December 15 Instagram post 5 things you should avoid eating this season. (Also read: Fitness coach says ‘just cardio isn't enough'; shares 1 exercise women over 35 must do to stay strong and healthy )
“Amla is great, amla candy is not,” Amita explains. “It's loaded with sugar.” Instead, she suggests adding fresh grated amla to your chutneys, dal, sabzis, and salads to reap the benefits without the extra sugar.
“I know this is an unpopular opinion, but chyawanprash is something you don't really need,” says Amita. “A vegetable soup has far more antioxidants than chyawanprash, and it's also packed with sugar. No one needs it, not even kids.”
A post shared by Amita Gadre | Nutritionist (@amitagadre)
While nutrient-dense, dry fruit laddus can be extremely high in calories. “One laddu can easily have around 200 calories. If you're trying to lose fat, a tight fistful of nuts is more than enough,” she advises.
“Ready-package soups are a lot of sodium with barely any other nutrients,” Amita warns. She recommends sticking to homemade soups instead.
“In winters, we tend to move less, want to stay cosy, and are naturally a bit lazy,” Amita notes. “The last thing we need is extra calories from fat.” She suggests moderating ghee intake, even during the colder months.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
Related Posts: nutrient-dense,dry fruit laddus,weight gain,winter diet,homemade soups,digestive issues
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