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A patient once told me that her blood sugar reading in the morning was higher than the one she had taken after dinner the night before. She hadn’t eaten a single thing. “How is this even possible?" she asked. “I haven’t had breakfast yet." That question comes up in my clinic almost every
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Every year at about this point in the rains, the same sequence plays out. Outpatient departments fill with feverish patients, a city announces a jump in confirmed cases, television rediscovers the phrase “swine flu," and within a fortnight the anxiety has moved on to something else
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Kolkata dermatologist explains why hair fall and breakage increase in winter
Winter brings cosy clothes and hot drinks, but it also comes with unwanted hair woes. Many people notice their hair becoming dry, brittle, and falling out more than usual. Seasonal changes, colder temperatures, and low humidity can all stress your scalp and hair, leading to excessive hair fall.
To understand why this happens and how to protect your tresses, HT Lifestyle spoke to Dr Panchami Debbarman, MD (Kolkata Medical College), MPH (HAW- Germany), MBBS, who shares expert tips for healthy hair during the colder months. (Also read: 5 cardiologists from India's leading hospitals share their ‘best advice for healthy heart' that could save your life )
“During winter, the air is dry and cold, which can cause the blood vessels in the scalp to narrow. This limits the amount of nutrients and oxygen reaching the hair roots, making them weaker,” explains Dr Debbarman. She adds, “Hot showers and strong shampoos can strip natural oils from the scalp, leading to dryness, flakes, and broken strands. Pollution further damages hair proteins, making strands more fragile.”
A lack of sunlight can lead to vitamin D deficiency, while low levels of iron, biotin, and zinc, often from unhealthy eating habits, can slow hair growth. “Stress during holidays or common winter illnesses like flu can trigger telogen effluvium, a condition where hair shedding increases two to three months after the stressful event,” Dr Debbarman notes.
Dr Debbarman shares practical tips to protect hair and maintain scalp health during winter:
Dr Debbarman cautions, “If you notice severe hair fall over six weeks, patchy bald spots, scalp pain, or widening hair parts, consult a dermatologist. These could indicate underlying issues such as thyroid problems, anaemia, or hormonal changes, which may require treatments like PRP therapy.”
By following these tips consistently, you can protect your tresses, strengthen your hair, and maintain a healthy scalp even during the harshest winter months.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
Related Posts: hair fall,healthy hair,scalp health,PRP therapy,winter hair care,winter hair fall
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