Sitting for long hours at the desk? Orthopaedic surgeon Dr Pushkar Chawla shares how to protect the back and spine Published on: Aug 24, 2026, 13:58:18 IST By Debapriya Bhattacharya Prefer HTon Google Share via Copy link Poor posture at work can lead to problems with the back and the spine
A patient once told me that her blood sugar reading in the morning was higher than the one she had taken after dinner the night before. She hadn’t eaten a single thing. “How is this even possible?" she asked. “I haven’t had breakfast yet." That question comes up in my clinic almost every
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Every year at about this point in the rains, the same sequence plays out. Outpatient departments fill with feverish patients, a city announces a jump in confirmed cases, television rediscovers the phrase “swine flu," and within a fortnight the anxiety has moved on to something else
‘Walking is one of the most underrated things’: Geriatric doctor says you don't need to join a gym to start exercising Published on: Aug 24, 2026, 10:52:55 IST By Eshana Saha Prefer HTon Google Share via Copy link Read more to find out why walking is an underrated form of exercise! (Unsplash)
Fitness Trainer Vinod Channa Helped Shilpa Shetty Lose 35 Kilos ‘Naturally’ After Pregnancy
Fitness Trainer Vinod Channa Helped Shilpa Shetty Lose 35 Kilos ‘Naturally’ After Pregnancy
Fitness trainer Vinod Channa recently recalled helping actor Shilpa Shetty lose weight after her pregnancy. Shetty, who is married to businessman Raj Kundra, is the mother of two children: son Viaan Raj Kundra and daughter Samisha Shetty Kundra.
Vinod Channa revealed that the actor had gained 35 kilos following childbirth. However, the weight was reduced within three months through natural methods.
“People think she did something. What about the effort that we put in for three months? Everything is natural. Those who exercise don't need anything else…Their bodies react fast anyway. I have not given them any stuff that may adversely affect them,' the fitness coach said while talking to lifestyle website Hindi Rush.
A post shared by Shilpa Shetty Kundra (@theshilpashetty)
Dismissing rumours of surgery, the coach maintained that he was able to train the actress to lose weight naturally, learning from his own experience. “I have lost and gained weight 30 times, so every time you come to know your past mistakes," he explained.
Shilpa On Her Weight Gain
In March 2025, Shetty opened up about her weight gain after giving birth to her son Vivaan in 2012. During an interaction with Kareena Kapoor Khan, she revealed that had followed a strict routine to lose weight. She tried a low-carb, no-carb diet to shed the excess weight, which worked well for her. However, she emphasised that carbohydrates are important for maintaining overall well-being.
A post shared by Shilpa Shetty Kundra (@theshilpashetty)
Pregnancy And Weight Loss
Dr Richa Bharadwaj, consultant obstetrician and gynaecologist at Wockhardt Hospitals, Mumbai Central, recently told the Indian Express that post-pregnancy weight loss varies widely. She stressed that recovery, hormonal balance, strength and emotional well-being matter more than how quickly weight is lost.
According to her, losing weight quickly can “ impact mental health, especially at a time when women are already adjusting to significant physical and emotional changes."
In medical terms, natural weight loss involves gradual changes rather than extreme methods, she stressed. The doctor also emphasised on maintaining a balanced diet and adequate rest, while focusing on stress management to support health.
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“Breastfeeding may increase calorie use, but it should never be seen as a weight loss tool. The postpartum body needs nourishment to heal and function well," Dr Bharadwaj noted.
The first six weeks after childbirth should be focused on recovery. During this time, only light activity like walking should be undertaken ,and mothers should avoid structural exercises without medical clearance.
Source: News18
Related Posts: lifestyle, health, shilpa shetty, workout, exercise, post pregnany weight loss
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