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Fitness coach says endless crunches won't burn belly fat
Fitness coach Devin Physique says endless crunches won't burn belly fat; here's what works instead
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Fitness coach Devin Physique says endless crunches won't burn belly fat; here's what works instead
Crunches alone won't flatten your stomach. Here’s what you need to do to get rid of that stubborn belly fat.
Published on: Jul 13, 2026, 11:06:08 IST By Anukriti Srivastava Prefer HTon Google Share via Copy link Belly fat is the last thing to leave the body and the first thing that shows up as fat. While crunches are considered one of the ways to get rid of belly fat, they aren’t alone going to get you the desired result. Devin Physique, a fitness coach and social media content creator, took to Instagram on July 12, 2026, to share what actually works for belly fat. Here’s what you need to do to get rid of that stubborn belly fat. (Unsplash) Also read | Woman who lost 27 kg shares exactly what to eat before and after a workout for fat loss: ‘Aim for 15-25 g of protein…’Reason behind belly fat
Devin highlighted that belly fat isn’t only about doing more ab workouts. First, we need to understand why it's stuck. Belly fat is tied to your cortisol, your insulin, and your total body fat. High stress and bad sleep keep cortisol high, which stores fat right around your midsection. According to Devin, even if you can do 1,000 crunches a day and it won't touch it. You burn belly fat by lowering stress, eating in a deficit, and building muscle. View this post on Instagram A post shared by DEVIN PHYSIQUE (@devinphysique)Things that burn belly fat
According to Devin, here are the five things that actually burn belly fat: 1. Eat in a calorie deficit. Fat leaves your whole body, not just your stomach. 2. Hit a gram of protein per pound of goal bodyweight. 3. Lift weights 3 to 4 times a week. 4. Walk 8,000 to 10,000 steps a day. 5. Sleep 7 to 9 hours and cut the alcohol.Workout for belly fat
Day 1: Upper body
Bench Press: 4 sets x 6 to 8 reps Seated Row: 3 sets x 8 to 10 reps Shoulder Press: 3 sets x 8 to 10 reps Lat Pulldown: 3 sets x 10 to 12 reps Tri Pushdowns: 3 sets x 12 to 15 repsDay 2: Lower body
Squat: 4 sets x 6 to 10 reps Romanian Deadlift: 3 sets x 8 to 10 reps Walking Lunges: 3 sets x 20 steps Leg Curl: 3 sets x 12 to 15 reps Calf Raises: 4 sets x 15 to 20 repsDay 3: Full body
Goblet Squat: 3 sets x 10 to 12 reps Cable Row: 3 sets x 10 to 12 reps Lateral Raises: 3 sets x 12 to 15 reps Plank: 3 sets x 30 to 60 sec You need to lower your stress, eat in a deficit, build muscle, and the belly fat comes off. (Unsplash)Nutrition and routine
Foods that fight belly fat include: Lean proteins (chicken, beef, fish, eggs) High fibre veggies (broccoli, spinach, peppers) Whole food carbs (rice, potatoes, oats) Fruit (berries, apples, bananas) Healthy fats (avocado, olive oil, nuts) Cut the liquid calories, processed snacks, and alcohol.According to Devin, the daily routine that ties it together:
Protein at every meal 8,000 to 10,000 steps 10-minute walk after meals 7 to 9 hours of sleep No food 2 to 3 hours before bed Manage your stress daily Devin highlights that stop wasting time on endless ab workouts. You need to lower your stress, eat in a deficit, build muscle, and the belly fat comes off. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. ABOUT THE AUTHOR Anukriti Srivastava Anukriti Srivastava thrives at the intersection of words and voice, where journalism meets storytelling. A digital editor and journalist with over 5 years of experience, she has written across lifestyle, women issues, relationships, entertainment, fashion, and travel. She did her Masters in Broadcast Journalism and has published more than 500+ lifestyle content pieces across platforms. As a former Sub-Editor at HerZindagi, she produced engaging digital content, interviews, and event coverage for a wide audience. She has also contributed as a Webstory Producer with Travel + Leisure, transforming travel experiences into immersive stories for readers who love exploring the world. Beyond writing, Anukriti’s storytelling extends to the microphone. As a voice-over artist, her warm and expressive voice has brought scripts to life across audio platforms, turning simple words into immersive experiences. Her work reflects a deep interest in people, culture, and everyday stories that resonate with readers and listeners alike. She enjoys crafting content that informs, inspires, and sparks curiosity. Away from screens and studios, you’ll find her reading self-help books, listening to music, getting lost in romantic novels, and playing the guitar for a creative reset. For Anukriti, storytelling isn’t just a profession—it’s a way of seeing and sharing the world.Read More Belly Fat Sleep Protein Workout Fitness Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. Home/Lifestyle/Health/Fitness Coach Devin Physique Says Endless Crunches Won't Burn Belly Fat; Here's What Works Instead See Less
Belly fat is the last thing to leave the body and the first thing that shows up as fat. While crunches are considered one of the ways to get rid of belly fat, they aren’t alone going to get you the desired result. Devin Physique, a fitness coach and social media content creator, took to Instagram on July 12, 2026, to share what actually works for belly fat.
Also read | Woman who lost 27 kg shares exactly what to eat before and after a workout for fat loss: ‘Aim for 15-25 g of protein…’
According to Devin, even if you can do 1,000 crunches a day and it won't touch it. You burn belly fat by lowering stress, eating in a deficit, and building muscle.
1. Eat in a calorie deficit. Fat leaves your whole body, not just your stomach.
2. Hit a gram of protein per pound of goal bodyweight.
3. Lift weights 3 to 4 times a week.
4. Walk 8,000 to 10,000 steps a day.
5. Sleep 7 to 9 hours and cut the alcohol.
Seated Row: 3 sets x 8 to 10 reps
Shoulder Press: 3 sets x 8 to 10 reps
Lat Pulldown: 3 sets x 10 to 12 reps
Tri Pushdowns: 3 sets x 12 to 15 reps
Romanian Deadlift: 3 sets x 8 to 10 reps
Walking Lunges: 3 sets x 20 steps
Leg Curl: 3 sets x 12 to 15 reps
Calf Raises: 4 sets x 15 to 20 reps
Cable Row: 3 sets x 10 to 12 reps
Lateral Raises: 3 sets x 12 to 15 reps
Plank: 3 sets x 30 to 60 sec
Lean proteins (chicken, beef, fish, eggs)
High fibre veggies (broccoli, spinach, peppers)
Whole food carbs (rice, potatoes, oats)
Fruit (berries, apples, bananas)
Healthy fats (avocado, olive oil, nuts)
Cut the liquid calories, processed snacks, and alcohol.
8,000 to 10,000 steps
10-minute walk after meals
7 to 9 hours of sleep
No food 2 to 3 hours before bed
Manage your stress daily
Devin highlights that stop wasting time on endless ab workouts. You need to lower your stress, eat in a deficit, build muscle, and the belly fat comes off.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
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