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Does your stomach growl when you're hungry? US doctor explains why it happens
Does your stomach growl when you're hungry? US doctor explains why it happens and whether it is a cause for concern
Does your stomach growl when you're hungry? US doctor explains why it happens and whether it is a cause for concern
Does your stomach make angry noises when you're hungry, like it is demanding food? Know the physiological mechanism behind it.
Published on: Mar 02, 2026 5:31 PM IST By Eshana Saha Share via Copy link We have all experienced it - that sudden, loud growl from the stomach when hunger strikes, almost as if your body is demanding to be fed immediately. But what is actually happening inside your gut when those angry noises begin? Is it simply a sign that you need food, or could it indicate something more serious? While stomach growling is commonly linked to hunger, the science behind it is more complex. Read more to find out why your stomach growls sometimes! (Pexel) Also Read | Did you know low fibre diets can affect more than digestion? US doctor explains the role of fibre for overall health Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is explaining the real reason behind those familiar stomach growling sounds. In an Instagram video shared on March 1, he breaks down the underlying physiological processes responsible for the noise and clarifies whether it is something to worry about. View this post on Instagram A post shared by Kunal Sood, MD (@doctorsoood)Why does your stomach growl?
According to Dr Sood, when your stomach makes growling noises, it is usually not a sign of a digestive problem. Instead, it reflects normal intestinal contractions that move gas and fluids through the gut. As these contents are pushed forward, they create vibrations against the abdominal walls, which we hear as the familiar growling sound. He explains, “If your stomach is growling every few seconds, it's usually not a digestion problem. It's actually movement. The medical term is borborygmi. These sounds happen when the intestines contract and push gas and liquid forward. Gas plus fluid creates vibration and that vibration becomes audible through the abdominal wall.”When does it happen?
The physician explains that these growling sounds most commonly occur when you are fasting, as part of the digestive system’s natural “housekeeping” process. During this phase, rhythmic intestinal contractions help sweep out residual waste and trapped gas, preparing the gut for the next meal. Borborygmi can also occur after eating, when the intestines actively move food along the digestive tract through peristalsis. He further notes that individuals with a leaner physique may hear these gut sounds more distinctly, as there is less tissue to muffle the internal vibrations. Dr Sood elaborates, “You may often hear it during fasting because the gut runs strong housekeeping contractions that sweep the intestines and that can be loud. It can also happen after meals as intestines mix and move food along. And if you're lean, you may simply hear normal gut activity more clearly.”When does it become concerning?
Dr Sood stresses that in most cases, stomach growling is entirely normal and nothing to worry about. These sounds are a routine part of healthy digestion. However, if they are accompanied by additional symptoms of digestive distress, it could signal an underlying issue that requires medical attention. He advises seeking professional help if the sounds occur alongside the following symptoms: Pain Vomiting Persistent bloating Diarrhoea Constipation Blood in the stool Unexplained weight loss. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. ABOUT THE AUTHOR Eshana Saha Eshana Saha is a fresh face in lifestyle and cultural journalism, bringing a refined, multidisciplinary perspective to the intersection of entertainment, fashion and holistic wellbeing. With less than a year of professional experience, she has quickly adapted to high-pressure editorial environments and currently works full-time with HT Media. Prior to this, she interned for nearly six months with Hindustan Times’ entertainment and lifestyle vertical, where she gained hands-on experience in digital reporting, trend analysis and editorial storytelling. Based in New Delhi, Eshana specialises in comprehensive coverage of major cultural moments — from international film press tours to the curated aesthetics of global fashion showcases, award shows and music-centred events. She holds a Bachelor’s degree in English from St Xavier’s University, Kolkata, and a Master’s degree in English from the University of Delhi, equipping her with a strong academic foundation and a keen ability to deconstruct complex cultural trends into clear, high-impact narratives. Beyond the red carpet, Eshana has developed a growing focus on health and wellbeing reporting. She bridges the gap between celebrity-driven trends and practical, evidence-informed lifestyle advice, ensuring her work remains both aspirational and grounded in editorial rigour. She has extensively covered the health implications of Delhi’s air pollution crisis, while also playing a key role in amplifying expert-led insights on women’s health and mental wellbeing, helping translate complex medical perspectives into informed, impactful public awareness. An artist at heart, she explores multiple creative forms — from visual arts and music to culinary experiments — and brings a creative’s eye for nuance, texture and detail to every story. Whether analysing runway dynamics or examining emerging wellness movements, she remains committed to accuracy and the highest standards of contemporary journalistic ethics.Read More Hunger Stomach Digestion Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. News / Lifestyle / Health / Does Your Stomach Growl When You're Hungry? US Doctor Explains Why It Happens And Whether It Is A Cause For Concern See Less
We have all experienced it - that sudden, loud growl from the stomach when hunger strikes, almost as if your body is demanding to be fed immediately. But what is actually happening inside your gut when those angry noises begin? Is it simply a sign that you need food, or could it indicate something more serious? While stomach growling is commonly linked to hunger, the science behind it is more complex.
Also Read | Did you know low fibre diets can affect more than digestion? US doctor explains the role of fibre for overall health
Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is explaining the real reason behind those familiar stomach growling sounds. In an Instagram video shared on March 1, he breaks down the underlying physiological processes responsible for the noise and clarifies whether it is something to worry about.
He explains, “If your stomach is growling every few seconds, it's usually not a digestion problem. It's actually movement. The medical term is borborygmi. These sounds happen when the intestines contract and push gas and liquid forward. Gas plus fluid creates vibration and that vibration becomes audible through the abdominal wall.”
Dr Sood elaborates, “You may often hear it during fasting because the gut runs strong housekeeping contractions that sweep the intestines and that can be loud. It can also happen after meals as intestines mix and move food along. And if you're lean, you may simply hear normal gut activity more clearly.”
Source: HindustanTimes
Related Posts: stomach growling,digestive problem,borborygmi,intestinal contractions,healthy digestion
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