Sitting for long hours at the desk? Orthopaedic surgeon Dr Pushkar Chawla shares how to protect the back and spine Published on: Aug 24, 2026, 13:58:18 IST By Debapriya Bhattacharya Prefer HTon Google Share via Copy link Poor posture at work can lead to problems with the back and the spine
A patient once told me that her blood sugar reading in the morning was higher than the one she had taken after dinner the night before. She hadn’t eaten a single thing. “How is this even possible?" she asked. “I haven’t had breakfast yet." That question comes up in my clinic almost every
Step inside the regal Falaknuma Palace in Hyderabad, where a one-night stay will cost you ₹4 lakh: Watch Updated on: Aug 24, 2026, 14:06:37 IST By Krishna Pallavi Priya Prefer HTon Google Share via Copy link A look inside the Falaknuma Palace in Hyderabad
Every year at about this point in the rains, the same sequence plays out. Outpatient departments fill with feverish patients, a city announces a jump in confirmed cases, television rediscovers the phrase “swine flu," and within a fortnight the anxiety has moved on to something else
‘Walking is one of the most underrated things’: Geriatric doctor says you don't need to join a gym to start exercising Published on: Aug 24, 2026, 10:52:55 IST By Eshana Saha Prefer HTon Google Share via Copy link Read more to find out why walking is an underrated form of exercise! (Unsplash)
Dermatologists Warn: Follow These Skin And Hair Care Steps Before Playing Holi
Dermatologists Warn: Follow These Skin And Hair Care Steps Before Playing Holi
Holi may last a day, but its effects on the skin and hair can linger much longer. Synthetic colours, prolonged sun exposure, repeated washing and water contact can disrupt the skin barrier, trigger irritation and leave hair dry and brittle. Dermatologists say the key to avoiding post-Holi damage lies not in aggressive cleansing afterwards, but in careful preparation beforehand.
“Preventive care is far easier than treating post-Holi dermatitis, allergic reactions, or severe hair dryness," says Dr Rashmi Aderao, dermatology consultant, Pune’s Ruby Hall Clinic. “A little preparation ensures the festival remains joyful, without unwanted skin and hair concerns."
Experts emphasise that pre-Holi skincare should ideally begin several days before the celebrations.
“Preparing your skin and hair before Holi is all about strengthening the natural barrier and preventing colour penetration," explains Dr Saurabh Shah, Senior Clinical & Cosmetic Dermatologist and Dermatosurgeon, Saifee Hospital. He recommends starting three to four days in advance by focusing on hydration. “Apply a thick, nourishing moisturiser twice daily to reinforce the skin barrier," he says.
Dr Gitika Sanodia, Consultant Dermatologist, Dr. L. H. Hiranandani Hospital, Powai, agrees that barrier repair is the foundation of protection. “Use a gentle cleanser, a regular ceramide-based moisturiser, and sunscreen daily," she advises. She also cautions against introducing strong active ingredients just before the festival. “Avoid starting new actives such as retinoids or chemical peels, as they can increase sensitivity."
This precaution is particularly important for people with acne-prone or sensitive skin. According to Dr Aderao, exfoliating acids, retinol and chemical treatments should be avoided at least two to three days before Holi to minimise irritation and staining risk.
Hydration, experts say, is not just topical. “Increase your water intake to support internal hydration and efficient temperature regulation," Dr Shah adds, noting that Holi celebrations often involve sun exposure and physical activity.
On the day of the festival, the focus shifts to physically shielding the skin and hair from colour penetration.
“Begin with deep moisturisation," says Dr Aderao. She recommends applying coconut or almond oil, or a water-resistant moisturiser, at least 30 to 45 minutes before stepping outdoors. “This creates a protective barrier that prevents colours from penetrating deeply into the skin and reduces excessive dryness."
Dr Shah refers to this as the “barrier method." He suggests applying oils generously to exposed areas, including often-missed spots like behind the ears, neck folds and between the fingers. Sunscreen, he emphasises, is equally critical. “Apply a water-resistant SPF 50+ sunscreen at least 20 to 30 minutes before stepping outdoors."
Dr Sanodia reinforces the importance of sun protection, noting that prolonged UV exposure can worsen inflammation and pigmentation. She also recommends protecting smaller, vulnerable areas. “Protect lips with a hydrating lip balm and coat nails with clear nail polish to prevent staining," she says.
Additional simple steps can make a significant difference. Applying petroleum jelly around cuticles and delicate areas helps prevent colour from settling, while wearing full-sleeved clothing adds a physical layer of protection.
While skin damage is more visible, hair often suffers equally during Holi. “Oil your hair thoroughly, coconut oil works particularly well to reduce colour adherence and moisture loss," says Dr Aderao. Tying hair into a braid or bun reduces surface exposure, and covering it with a scarf or hat offers further protection.
Dr. Shah also recommends using strengthening products before the festival. “Apply a leave-in conditioner if possible," he suggests, noting that this helps maintain hydration and reduce frizz.
Dr. Sanodia adds that conditioning treatments in the days leading up to Holi can make hair more resilient. Keeping nails trimmed also prevents pigment deposition and accidental skin injury during colour play.
What happens after Holi is just as important as preparation.
A common mistake, dermatologists warn, is aggressive scrubbing to remove stubborn colours.
“Avoid rubbing the skin vigorously," says Dr. Aderao. “This can cause micro-abrasions and worsen irritation." Instead, she recommends using lukewarm water and a mild cleanser, followed by intense moisturisation.
Hair, too, needs restorative care. A nourishing hair mask helps replenish lost moisture and repair damage caused by sun exposure and colours.
Dr. Sanodia adds that overall recovery also depends on internal care. “Adequate hydration and an antioxidant-rich diet help reduce post-Holi inflammation," she says.
People with pre-existing skin conditions need to be particularly careful. “Individuals with eczema, asthma, allergies, or sensitive skin should take extra precautions," Dr. Sanodia advises. Choosing herbal colours, wearing protective clothing and avoiding peak sun hours can significantly reduce the risk of flare-ups.
Ultimately, dermatologists emphasise that Holi skincare is about preparation, protection and gentle recovery, not aggressive correction.
With the right approach, it is possible to enjoy the festival fully while ensuring that the skin and hair remain healthy long after the colours fade.
Source: News18
Related Posts: holi skincare tips dermatologist, holi hair care tips, how to protect skin during holi, holi skin care routine, prevent holi colour damage skin, holi hair protection tips
There are few things as satisfying as biting into a buttery, flaky almond croissant, especially when you get that rich almond flavour, creamy frangipane filling and slightly crisp, toasted edges in every bite. But when a croissant craving hits and you don’t have a bakery run planned—or all the
11 hours ago
Erling Haaland debuts new buzz haircut after chopping his iconic blonde locks: ‘+999 missed calls from shampoo company’ Updated on: Aug 24, 2026, 08:58:32 IST By Krishna Pallavi Priya Prefer HTon Google Share via Copy link Erling Haaland debuts a fresh, new buzz cut
11 hours ago
Parents should check medicine labels carefully before giving cough or cold remedies to young children. The Union Health Ministry has restricted all fixed-dose combination medicines containing chlorpheniramine maleate and phenylephrine hydrochloride from being used in children below four years of
11 hours ago
Tandoori chicken should be smoky and seared on the outside, yet juicy and tender on the inside. But it can often turn out dry, rubbery and lacking flavour, even when you’ve used all the right spices. The problem may not be the recipe itself, but a few small mistakes during preparation and cooking
1 days ago
Want to know how healthy your heart is? Cardiologist Dr Sanjay Bhojraj lists 9 blood tests for ‘cardiovascular risk’ Published on: Aug 23, 2026, 14:34:50 IST By Akanksha Agnihotri Prefer HTon Google Share via Copy link Dr. Bhojraj highlights nine blood tests to assess cardiovascular health
1 days ago
We tend to think of constipation as a plumbing problem: eat more fibre, drink more water, take isabgol and wait for things to move. For occasional constipation, that approach can be perfectly reasonable. But when constipation keeps returning despite these measures
1 days ago
Cervical cancer is one of the most common cancers affecting women, but its biggest known cause is persistent infection with high-risk human papillomavirus (HPV), which is closely linked to sexual transmission. While HPV itself is not caused by men
1 days ago
Chakra Horoscope Today, August 23, 2026: An obstacle does not necessarily mean you are on the wrong path Updated on: Aug 23, 2026, 14:49:03 IST By Kishori Sud Prefer HTon Google Share via Copy link Chakra Horoscope Today, August 23, 2026 (Pinterest) Daily Chakra Horoscope, August 23
1 days ago
Dahi vade may not be the first dish that comes to mind when planning a Sawan Somwar vrat menu, but Chef Sanjeev Kapoor’s fasting-friendly version gives the classic snack a clever twist. Instead of lentils, these vade are made with cooked barnyard millet, also known as sama or samak
1 days ago
59-year-old grandmother and Roadies 20 contestant Ashu Jain shares 5 hacks that helped her 'build gym habits that stick’ Published on: Aug 23, 2026, 10:12:34 IST By Sanya Panwar Prefer HTon Google Share via Copy link Ashu Jain is not just a grandmother — she's a 'hybrid athlete'
1 days ago
Could artificial intelligence compress decades of medical progress into just a few years? Anthropic CEO Dario Amodei believes advanced AI systems may soon transform how we fight cancer, Alzheimer’s and other major diseases. Amodei has predicted that AI-enabled biology could compress 50 to 100
1 days ago
Look out of an aircraft window as it descends into Chennai and the coastline is the first thing that catches your eye. A long blue-grey edge against the city, with the sea on one side and the sprawling city on the other. From up there, it looks permanent
1 days ago
Soha Ali Khan, along with her husband Kunal Khemu, is known for setting couple goals through their fitness content. The couple have consistently shared videos showing their workouts in the gym, how they parent their kids together, the healthy food they eat without compromising on taste
1 days ago
As Onam 2026 approaches, here is our curated guide from Thiruvananthapuram, Kochi, Chennai, Coimbatore, and Bengaluru covering everything from elaborate restaurant thalis to convenient takeaway sadya boxes. We consult chefs on how they are reimagining the traditional sadya; we ask celebrities how
1 days ago
Raksha Bandhan is all about celebrating the special bond between siblings. This year, show your siblings how much you mean to them and make the occasion sweeter by making everyone’s favourite kalakand at home. If you are looking for a festive dessert that is indulgent yet skips refined sugar
1 days ago
Thirty-nine-year-old Shivendra came in with what looked like an ordinary monsoon fever. Fifteen days later, he was still in hospital, only being discharged now after being diagnosed with H1N1-related pneumonia. His wife, Poonam, said the family did not take the fever seriously at first. “Actually
1 days ago
Postpartum pain is NOT just ‘normal’: Physiotherapist Muskan Rastogi reveals all about pelvic floor recovery Postpartum recovery involves more than just pain management; it includes pelvic floor rehabilitation to restore strength and reduce discomfort for new mothers. Published on: Aug 23, 2026
1 days ago
Dallas rapper BigXthaPlug has been arrested in the US state of Texas on charges of driving while intoxicated, possession of marijuana and illegal possession of a firearm. Allen County Police confirmed to BBC Newsbeat the 28-year-old, whose real name is Xavier Landum, was stopped on Friday
1 days ago
44-year-old fitness coach shares simple exercises that help her look ‘15 years younger’ Published on: Aug 22, 2026, 13:24:38 IST By Akanksha Agnihotri Prefer HTon Google Share via Copy link Fitness coach shares 4 simple exercises to improve posture and look more youthful. (Instagram/@sascha
2 days ago
The Madhya Pradesh Health Department has ordered a high-level medical and legal investigation after a 6 woman from Ujjain died following treatment at a private hospital in Indore. She had tested positive for H1N1 influenza, commonly called swine flu
2 days ago
No food after 6 pm to boxing: Inside Dua Lipa’s fitness routine and fasting rules for toned body on her 31st birthday Published on: Aug 22, 2026, 14:11:05 IST By Sanya Panwar Prefer HTon Google Share via Copy link Dua Lipa turned 31 on August 22, 2026
2 days ago
The DJ dropped the beat and 70 women started throwing punches. By the time the first kickboxing combination was called out, Moon Bar, a Visakhapatnam club had shed its weekend persona to turn into a makeshift fitness floor, with women punching, kicking
2 days ago
A couple of years ago, when Osman Abdul Razak was being fitted for a suit by Yuki Igarashi, founder of Japan-based menswear brand Lecteur, he recalls being struck by how neatly Yuki’s pins were arranged on his pin cushion. “As an onlooker there, I couldn’t help but analyse this precision
2 days ago
Baro Market is coming to Chennai with a pop-up bringing together fashion, craft, art, accessories and lifestyle products, with a focus on conscious living and handcrafted design. Curated by Srila Chatterjee, the showcase marks her third pop-up in the city
2 days ago
Step inside ₹200 crore royal residence in Hyderabad: Shaped like a scorpion and home to 'world's longest dining table' Published on: Aug 22, 2026, 10:22:41 IST By Sanya Panwar Prefer HTon Google Share via Copy link The palace in the shape of a scorpion: Here's a virtual tour of the magnificent
2 days ago
On Fourth Trust Link Street at Santhome in Mylapore, a piece of vacant land cheek by jowl with a Greater Chennai Corporation-run middle school was being armtwisted every day into functioning as a garbage dumping spot by residents and passersby
2 days ago
Have high cholesterol? Nutritionist lists 9 heart-friendly cooking oil options Published on: Aug 22, 2026, 11:00:04 IST By Aayushi Gupta Prefer HTon Google Share via Copy link Cooking oils that may help manage cholesterol and support heart health
2 days ago
