Cardiologist shares 3 foods he ate to lose hidden fat that affects heart health
As more people become aware of the dangers of hidden visceral fat, many are working to improve their heart health. To manage this type of fat effectively, it is important to employ effective techniques. Team Health Shots spoke with cardiologist Dr Sundeep Mishra, Chairman of Cardiac Sciences at Ujala Cygnus Group of Hospitals, who shared three simple dietary changes he made to reduce hidden fat. These changes can help lower visceral fat and improve heart health, making them important for anyone seeking to enhance their overall well-being.
Dr highlighted the dangers of hidden fat, also known as visceral fat, for heart health. “This fat surrounds important organs, including the liver, pancreas, and heart. It can release harmful substances that raise the risk of heart disease, diabetes, and high blood pressure.” There is no miracle food to eliminate visceral fat quickly. Instead, he emphasises a balanced approach that includes a healthy diet, lifestyle changes, and regular exercise to reduce this harmful fat and improve heart health.
Visceral fat is different from subcutaneous fat, which you can feel under the skin. It is active in the body and can be harmful, as it releases substances that cause inflammation and serious health problems. Due to this, Dr Mishra recommends that "patients pay attention to their diet and the choices they make in their daily lives. This can help reduce visceral fat and improve heart health."
This meal plan is designed to improve heart health and reduce the risk of heart disease. It mainly focuses on three food groups:
To achieve the best results, these food choices should be part of a balanced lifestyle. Dr Mishra shared some important suggestions:
(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always consult your doctor for any questions about a medical condition.)
Source: HindustanTimes
Related Posts: reduce visceral fat,how to reduce fat,visceral fat for heart health,fat and heart health,best dietary changes,dietary changes for fat
