Sitting for long hours at the desk? Orthopaedic surgeon Dr Pushkar Chawla shares how to protect the back and spine Published on: Aug 24, 2026, 13:58:18 IST By Debapriya Bhattacharya Prefer HTon Google Share via Copy link Poor posture at work can lead to problems with the back and the spine
A patient once told me that her blood sugar reading in the morning was higher than the one she had taken after dinner the night before. She hadn’t eaten a single thing. “How is this even possible?" she asked. “I haven’t had breakfast yet." That question comes up in my clinic almost every
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Every year at about this point in the rains, the same sequence plays out. Outpatient departments fill with feverish patients, a city announces a jump in confirmed cases, television rediscovers the phrase “swine flu," and within a fortnight the anxiety has moved on to something else
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Beaches to snowy mountains: 3 Indian destinations to explore in January 2026
January in India has a way of surprising you. After the New Year frenzy, the country feels calmer, the air feels lighter, and every place seems ready to welcome a fresh start. Over different years, I wandered quiet streets in Goa, sipped kadak chai while Jaipur markets buzzed, and watched snowflakes settle outside my window in Gulmarg.
Each destination has its own rhythm and charm, and experiencing them in January makes India feel extra inviting. From sun and sand to royal heritage and snowy slopes, this is the season to explore with all your senses alive.
January in Goa is magical. Once the New Year crowds head home, the city turns calm, and beaches are blissfully quiet. The weather is just right, and a gentle evening breeze makes it a joy to be out and about. I spent my days wandering Fontainhas on a culture walk, hopping between beach shacks, and exploring spice gardens and cashew farms where feni is made and tasted fresh. Forget cars with AC and hop on a scooter. The January weather makes every ride feel like part of the experience. Booking in advance is key as the month is growing in popularity. My tip is to stay in an Airbnb in Siolim or Vagator, and for groups, a private pool villa adds a touch of effortless fun.
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Jaipur feels alive in January. The sunny days are bright but not hot, and the evenings have a crisp chill that makes street snacks irresistible. From Hawa Mahal to City Palace and Amber Fort, there is plenty to see. Wandering the colourful markets adds a layer of joy. I loved dedicating a full day just to exploring the local bazaars, taking in the sights, sounds, and smells at my own pace. Food is at the heart of Jaipur, and a hot pyaaz kachori with kadak chai is the perfect way to cap off a walking day. LMB in the middle of the markets is ideal for a mid-shopping pit stop, with lassi and aloo tikki that deserve every bite. Jaipur in January invites culture lovers and foodies to wander and taste at ease.
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Gulmarg in January is quite magical. Snow blankets the landscape, and the stillness feels restorative. I loved curling up with a book and a steaming cup of Kahwa while watching snow settle outside the window. It's a perfect pause in a region overflowing with stunning visuals. Highlands Park stands out for its warm hospitality, and skiing lessons in January turn it into a family-friendly playground. Evenings around a bukhari, sharing stories and laughter, feel cinematic. The snowy slopes, cosy resorts, and quiet walks make it one of India's most underrated winter destinations.
Quick facts
Food and exploring tips
Over different years, I found that booking ahead made every stay easier and left more time to wander, taste, and soak it all in. Each destination has its own rhythm, and visiting all three across separate trips turned January into a month for travelling with all senses awake. A sunny morning in Goa, a chai break in Jaipur, or snow falling in Gulmarg becomes a memory that lingers long after the trip.
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₹2500">Travel smarter, not harder: Your guide to affordable trolley bags under ₹2500
Source: HindustanTimes
Related Posts: Travel 2026,January travel tips,Best places to travel in India in January,Travel destinations in India,Best places to travel in January,Goa
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