Sitting for long hours at the desk? Orthopaedic surgeon Dr Pushkar Chawla shares how to protect the back and spine Published on: Aug 24, 2026, 13:58:18 IST By Debapriya Bhattacharya Prefer HTon Google Share via Copy link Poor posture at work can lead to problems with the back and the spine
A patient once told me that her blood sugar reading in the morning was higher than the one she had taken after dinner the night before. She hadn’t eaten a single thing. “How is this even possible?" she asked. “I haven’t had breakfast yet." That question comes up in my clinic almost every
Step inside the regal Falaknuma Palace in Hyderabad, where a one-night stay will cost you ₹4 lakh: Watch Updated on: Aug 24, 2026, 14:06:37 IST By Krishna Pallavi Priya Prefer HTon Google Share via Copy link A look inside the Falaknuma Palace in Hyderabad
Every year at about this point in the rains, the same sequence plays out. Outpatient departments fill with feverish patients, a city announces a jump in confirmed cases, television rediscovers the phrase “swine flu," and within a fortnight the anxiety has moved on to something else
‘Walking is one of the most underrated things’: Geriatric doctor says you don't need to join a gym to start exercising Published on: Aug 24, 2026, 10:52:55 IST By Eshana Saha Prefer HTon Google Share via Copy link Read more to find out why walking is an underrated form of exercise! (Unsplash)
AC summer comforters vs winter comforters: Which one do you actually need?

AC summer comforters vs winter comforters: Which one do you actually need and for which season?
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.
AC summer comforters vs winter comforters: Which one do you actually need and for which season?
AC comforters suit air-conditioned bedrooms, while winter comforters retain heavy warmth. Choosing the right GSM improves sleep and energy efficiency.
Published on: Mar 03, 2026 10:13 AM IST By Neha Ravi Khandelwal Share via Copy linkOur Picks
FAQs
Our Picks
Product Rating Price TRANCE Home Linen Premium 100% Cotton Dohar for Double Bed | 150 GSM | Reversible Ac Comforter | Light Weight All Season Soft Blanket (84x90 Inches | Malhaar Red) View Details ₹1,195 CHECK DETAILS VAS COLLECTIONS 220 GSM Microfiber Reversible AC Comforter |Quit | Blanket | Duvets for King Size Double Bed 180Tc (230X250 cm, White, Yellow and Pink) View Details ₹788 CHECK DETAILS Tzafrir Dohar Double Bed, AC Blanket Double Bed for Summer, Comforter, Cotton Duvet King Size, Jaipuri Printed Reversible All Season | Quilt 84"x96" - Grey View Details ₹1,259 CHECK DETAILS innovative edge Reversible AC Comforter for Single Bed Roz use karne wala Blanket Quilt Blanket for Summer & AC Rooms | Soft, Breathable & Comfortable Fabric View Details ₹498 CHECK DETAILS Akshya Cotton Summer Blanket King Size Double Bed Reversible AC Comforter Lightweight Breathable Cotton Dohar Summer Quilt for Bedroom Comfort View Details ₹798 CHECK DETAILS View More There is nothing worse than struggling in the middle of the night with being too cold one minute and uncomfortably warm the next. Most of us have lived with that Goldilocks-like problem. You wake up shivering, pull the comforter up, then wake again feeling stuffy. Lightweight cotton AC comforter layered on a neatly made bed in a cool, modern air-conditioned urban bedroom setting. (Ai generated) Here is what you need to understand. One fabric and type never works for bedding. Especially not in Indian homes where AC bedrooms are now common. Sleep quality is directly linked to thermoregulation, which is simply your body’s ability to maintain a stable internal temperature. When your bedding does not support your comfort, your sleep suffers. As someone who feels very cold in winter and suffocated in summer, I learnt this the hard way.What is GSM, and why is this important?
GSM stands for grams per square metre. It measures the weight and density of fabric or filling inside a comforter. A higher GSM usually means more warmth and insulation, while a lower GSM feels lighter and more breathable. Understanding GSM helps you choose bedding suited to your room temperature and sleep style.Understanding the AC Comforter
An AC comforter is a lightweight, breathable blanket made for air-conditioned rooms. It is designed to feel cosy without trapping heat. You get the comfort of a blanket without feeling stuffy. I prefer cotton with a microfibre fill because cotton allows airflow, and the lighter filling keeps the comforter soft but not bulky. Fabrics like bamboo and Tencel also work well for this reason. Most AC comforters fall between 150 and 250 GSM. That lower GSM means less insulation. In a bedroom set between 22°C and 25°C, this is exactly what keeps you comfortable through the night. Loading Suggestions... Loading Suggestions... Loading Suggestions... Loading Suggestions...What makes winter comforters inappropriate for summer weather?
Winter comforters are made to retain heat. They are thicker, heavier, and built to keep warmth close to your body during colder months. These comforters create air pockets that hold warmth in place. You will usually see GSM starting at 400 and going higher. The higher the GSM, the more insulation you get. These comforters create air pockets that hold warmth in place. In an AC bedroom during summer, this much insulation feels stuffy and makes you warmer than you want to be. You lower the temperature to cope with the discomfort and eventually burn more electricity. It is far better to switch to the right layer and keep the AC at a pleasant temperature. Loading Suggestions... Loading Suggestions... Loading Suggestions... Loading Suggestions...Comparison breakdown: GSM, fill, and fabric weave
Feature AC Comforter Winter Comforter Breathability and Loft Flatter, lighter, allows better airflow Thick, puffy, built to trap warm air Moisture Handling Helps sweat evaporate and move away from the body Traps air to retain heat, not designed for moisture release Weight and Drape Light drape that contours gently without feeling heavy Sits higher on the body and insulates through bulk GSM Range Usually between 150 and 250 GSM Typically 400 GSM and aboveMy experience over time with both types of comforters
When I compared both at home, the difference was immediate. The winter comforter kept getting kicked off during summer nights. The AC comforter stayed in place, and I finally slept through without adjusting it constantly. If your AC bedroom stays between 18°C and 22°C, a light AC comforter works beautifully. If you prefer 22°C to 25°C as I do, it is almost essential. If your room drops below 18°C during peak winter, then bring out the winter comforter. It is as simple as understanding your room temperature before you make the right choice. There is also the hot sleeper exception. Some people generate more body heat naturally. They may need an AC comforter even in December. Loading Suggestions... Loading Suggestions... Loading Suggestions... Loading Suggestions... Similar articles for you Looking for recliners for your living room? Picks from Amazon that you can order for under 20000 Office chairs with lumbar support: Understanding why this is important for your back Switched my armchair to an ergonomic office chair: Changed how I work from home AC comforter for summer: FAQs What GSM is ideal for an AC comforter in summer? For air-conditioned bedrooms, look for a comforter between 150 and 250 GSM. This range provides light coverage without overheating the body. It is ideal for rooms maintained between 22°C and 25°C. Is cotton a good fabric choice for an AC comforter? Yes. Cotton is breathable, soft on the skin, and allows airflow. When paired with a light microfibre fill, it offers comfort without feeling bulky or suffocating. Can I use an AC comforter all year round? If you are a hot sleeper or live in a city with mild winters, you can. In colder months below 15°C, you may need a heavier winter comforter instead. Are AC comforters easy to wash at home? Most are. Since they are thinner and less bulky than winter comforters, they usually fit comfortably into standard washing machines, making maintenance simple. The author of this article holds a Master's Degree in Interior Design and has spent over a decade in research, teaching, and designing homes from scratch. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority. ABOUT THE AUTHOR Neha Ravi Khandelwal Neha holds a master’s degree in design and has a keen eye for furniture and fashion, effortlessly mixing aesthetics with practicality. From premium picks to budget-friendly finds, she makes the search simple for her readers. Always jetsetting, she sprinkles in quirky travel tips, favourite destinations, and luggage essentials alongside her well-researched insights on lifestyle trends, runway styles, and statement furniture.Read More Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. News / Lifestyle / Art Culture / AC Summer Comforters Vs Winter Comforters: Which One Do You Actually Need And For Which Season? See LessThere is nothing worse than struggling in the middle of the night with being too cold one minute and uncomfortably warm the next. Most of us have lived with that Goldilocks-like problem. You wake up shivering, pull the comforter up, then wake again feeling stuffy.
Here is what you need to understand. One fabric and type never works for bedding. Especially not in Indian homes where AC bedrooms are now common. Sleep quality is directly linked to thermoregulation, which is simply your body’s ability to maintain a stable internal temperature. When your bedding does not support your comfort, your sleep suffers.
As someone who feels very cold in winter and suffocated in summer, I learnt this the hard way.
I prefer cotton with a microfibre fill because cotton allows airflow, and the lighter filling keeps the comforter soft but not bulky. Fabrics like bamboo and Tencel also work well for this reason.
Most AC comforters fall between 150 and 250 GSM. That lower GSM means less insulation. In a bedroom set between 22°C and 25°C, this is exactly what keeps you comfortable through the night.
You will usually see GSM starting at 400 and going higher. The higher the GSM, the more insulation you get. These comforters create air pockets that hold warmth in place.
In an AC bedroom during summer, this much insulation feels stuffy and makes you warmer than you want to be. You lower the temperature to cope with the discomfort and eventually burn more electricity. It is far better to switch to the right layer and keep the AC at a pleasant temperature.
If your AC bedroom stays between 18°C and 22°C, a light AC comforter works beautifully. If you prefer 22°C to 25°C as I do, it is almost essential. If your room drops below 18°C during peak winter, then bring out the winter comforter. It is as simple as understanding your room temperature before you make the right choice.
There is also the hot sleeper exception. Some people generate more body heat naturally. They may need an AC comforter even in December.
Similar articles for you
Looking for recliners for your living room? Picks from Amazon that you can order for under 20000
Office chairs with lumbar support: Understanding why this is important for your back
Switched my armchair to an ergonomic office chair: Changed how I work from home
The author of this article holds a Master's Degree in Interior Design and has spent over a decade in research, teaching, and designing homes from scratch.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
Source: HindustanTimes
Related Posts: AC comforter for summer,summer comforter India,lightweight comforter for AC room,150 GSM comforter,250 GSM bedding,breathable cotton comforter
There are few things as satisfying as biting into a buttery, flaky almond croissant, especially when you get that rich almond flavour, creamy frangipane filling and slightly crisp, toasted edges in every bite. But when a croissant craving hits and you don’t have a bakery run planned—or all the
11 hours ago
Erling Haaland debuts new buzz haircut after chopping his iconic blonde locks: ‘+999 missed calls from shampoo company’ Updated on: Aug 24, 2026, 08:58:32 IST By Krishna Pallavi Priya Prefer HTon Google Share via Copy link Erling Haaland debuts a fresh, new buzz cut
11 hours ago
Parents should check medicine labels carefully before giving cough or cold remedies to young children. The Union Health Ministry has restricted all fixed-dose combination medicines containing chlorpheniramine maleate and phenylephrine hydrochloride from being used in children below four years of
11 hours ago
Tandoori chicken should be smoky and seared on the outside, yet juicy and tender on the inside. But it can often turn out dry, rubbery and lacking flavour, even when you’ve used all the right spices. The problem may not be the recipe itself, but a few small mistakes during preparation and cooking
1 days ago
Want to know how healthy your heart is? Cardiologist Dr Sanjay Bhojraj lists 9 blood tests for ‘cardiovascular risk’ Published on: Aug 23, 2026, 14:34:50 IST By Akanksha Agnihotri Prefer HTon Google Share via Copy link Dr. Bhojraj highlights nine blood tests to assess cardiovascular health
1 days ago
We tend to think of constipation as a plumbing problem: eat more fibre, drink more water, take isabgol and wait for things to move. For occasional constipation, that approach can be perfectly reasonable. But when constipation keeps returning despite these measures
1 days ago
Cervical cancer is one of the most common cancers affecting women, but its biggest known cause is persistent infection with high-risk human papillomavirus (HPV), which is closely linked to sexual transmission. While HPV itself is not caused by men
1 days ago
Chakra Horoscope Today, August 23, 2026: An obstacle does not necessarily mean you are on the wrong path Updated on: Aug 23, 2026, 14:49:03 IST By Kishori Sud Prefer HTon Google Share via Copy link Chakra Horoscope Today, August 23, 2026 (Pinterest) Daily Chakra Horoscope, August 23
1 days ago
Dahi vade may not be the first dish that comes to mind when planning a Sawan Somwar vrat menu, but Chef Sanjeev Kapoor’s fasting-friendly version gives the classic snack a clever twist. Instead of lentils, these vade are made with cooked barnyard millet, also known as sama or samak
1 days ago
59-year-old grandmother and Roadies 20 contestant Ashu Jain shares 5 hacks that helped her 'build gym habits that stick’ Published on: Aug 23, 2026, 10:12:34 IST By Sanya Panwar Prefer HTon Google Share via Copy link Ashu Jain is not just a grandmother — she's a 'hybrid athlete'
1 days ago
Could artificial intelligence compress decades of medical progress into just a few years? Anthropic CEO Dario Amodei believes advanced AI systems may soon transform how we fight cancer, Alzheimer’s and other major diseases. Amodei has predicted that AI-enabled biology could compress 50 to 100
1 days ago
Look out of an aircraft window as it descends into Chennai and the coastline is the first thing that catches your eye. A long blue-grey edge against the city, with the sea on one side and the sprawling city on the other. From up there, it looks permanent
1 days ago
Soha Ali Khan, along with her husband Kunal Khemu, is known for setting couple goals through their fitness content. The couple have consistently shared videos showing their workouts in the gym, how they parent their kids together, the healthy food they eat without compromising on taste
1 days ago
As Onam 2026 approaches, here is our curated guide from Thiruvananthapuram, Kochi, Chennai, Coimbatore, and Bengaluru covering everything from elaborate restaurant thalis to convenient takeaway sadya boxes. We consult chefs on how they are reimagining the traditional sadya; we ask celebrities how
1 days ago
Raksha Bandhan is all about celebrating the special bond between siblings. This year, show your siblings how much you mean to them and make the occasion sweeter by making everyone’s favourite kalakand at home. If you are looking for a festive dessert that is indulgent yet skips refined sugar
1 days ago
Thirty-nine-year-old Shivendra came in with what looked like an ordinary monsoon fever. Fifteen days later, he was still in hospital, only being discharged now after being diagnosed with H1N1-related pneumonia. His wife, Poonam, said the family did not take the fever seriously at first. “Actually
1 days ago
Postpartum pain is NOT just ‘normal’: Physiotherapist Muskan Rastogi reveals all about pelvic floor recovery Postpartum recovery involves more than just pain management; it includes pelvic floor rehabilitation to restore strength and reduce discomfort for new mothers. Published on: Aug 23, 2026
1 days ago
Dallas rapper BigXthaPlug has been arrested in the US state of Texas on charges of driving while intoxicated, possession of marijuana and illegal possession of a firearm. Allen County Police confirmed to BBC Newsbeat the 28-year-old, whose real name is Xavier Landum, was stopped on Friday
1 days ago
44-year-old fitness coach shares simple exercises that help her look ‘15 years younger’ Published on: Aug 22, 2026, 13:24:38 IST By Akanksha Agnihotri Prefer HTon Google Share via Copy link Fitness coach shares 4 simple exercises to improve posture and look more youthful. (Instagram/@sascha
2 days ago
The Madhya Pradesh Health Department has ordered a high-level medical and legal investigation after a 6 woman from Ujjain died following treatment at a private hospital in Indore. She had tested positive for H1N1 influenza, commonly called swine flu
2 days ago
No food after 6 pm to boxing: Inside Dua Lipa’s fitness routine and fasting rules for toned body on her 31st birthday Published on: Aug 22, 2026, 14:11:05 IST By Sanya Panwar Prefer HTon Google Share via Copy link Dua Lipa turned 31 on August 22, 2026
2 days ago
The DJ dropped the beat and 70 women started throwing punches. By the time the first kickboxing combination was called out, Moon Bar, a Visakhapatnam club had shed its weekend persona to turn into a makeshift fitness floor, with women punching, kicking
2 days ago
A couple of years ago, when Osman Abdul Razak was being fitted for a suit by Yuki Igarashi, founder of Japan-based menswear brand Lecteur, he recalls being struck by how neatly Yuki’s pins were arranged on his pin cushion. “As an onlooker there, I couldn’t help but analyse this precision
2 days ago
Baro Market is coming to Chennai with a pop-up bringing together fashion, craft, art, accessories and lifestyle products, with a focus on conscious living and handcrafted design. Curated by Srila Chatterjee, the showcase marks her third pop-up in the city
2 days ago
Step inside ₹200 crore royal residence in Hyderabad: Shaped like a scorpion and home to 'world's longest dining table' Published on: Aug 22, 2026, 10:22:41 IST By Sanya Panwar Prefer HTon Google Share via Copy link The palace in the shape of a scorpion: Here's a virtual tour of the magnificent
2 days ago
On Fourth Trust Link Street at Santhome in Mylapore, a piece of vacant land cheek by jowl with a Greater Chennai Corporation-run middle school was being armtwisted every day into functioning as a garbage dumping spot by residents and passersby
2 days ago
Have high cholesterol? Nutritionist lists 9 heart-friendly cooking oil options Published on: Aug 22, 2026, 11:00:04 IST By Aayushi Gupta Prefer HTon Google Share via Copy link Cooking oils that may help manage cholesterol and support heart health
2 days ago