U.S. President Donald Trump said on Saturday (May 23, 2026) a deal with Iran had been “largely negotiated,” with the proposal including opening the crucial Strait of Hormuz, though the agreement was “subject to finalisation.” “An Agreement has been largely negotiated
A person who approached a White House security checkpoint and began firing at officers has died, according to federal officials. The U.S. Secret Service said in a statement late on Saturday (May 23, 2026) that, according to a preliminary investigation
After spending 35 years at , consumer chief marketing officer is preparing to leave the company following the end of its next fiscal year, according to an internal memo as reported by Business Insider.Mehdi told employees he would remain at Microsoft until June 2027 to support the company
Pakistani woman says corporate culture makes employees feel guilty for taking leave: ‘Rest needs justification’A Pakistani woman said corporate jobs made employees feel guilty for taking paid leaves they were allowed to use. Published on: May 24
This crunchy veggie rice paper pancake is the perfect quick-fix snack for sudden hunger cravings at home: Full recipeFrom crispy edges to flavour-packed bites, try this veggie rice paper pancake recipe for an ultimate comfort snack for lazy evenings. Updated on: May 24
Amazon techie earning ₹11 lakh/month has 1 house in US, 4 properties in India, Range Rover — but no emergency fundAn Amazon employee earning close to $300,000 feels financially insecure despite significant savings and investments. Published on: May 24
Rare lung transplant at Apollo saves a life; spotlight on India's organ donor shortageRare lung transplant at Apollo saves a life; spotlight on India's organ donor shortage Published on: May 24, 2026 10:33 AM IST PTI Share via Copy link New Delhi, A year ago, every breath felt borrowed
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.These countertop organisers, crockery pick and jars can give your kitchen a Pinteresty spin by keeping the clutter awayTurn your kitchen into a photo-ready space with stylish organisers
Does vitamin D deficiency affect the heart? Know from an expert
Does vitamin D deficiency affect the heart? Know from an expert
Isn't it great that nature has provided all the essential nutrients in its sources? Let's take an exam on vitamin D, which is synthesised from sunlight, but with what? However, the busy world does not allow us to take it outdoors to appreciate it truly. It's where supplements come to work. Earlier studies have demonstrated the benefits of maintaining good bone health. However, it offers a significant perspective that suggests cardiovascular health is linked to blood pressure, inflammation, cholesterol levels, and overall heart function.
Does vitamin D deficiency lead to cancer?
Vitamin D deficiency may even contribute to the development of cancers, especially breast, prostate, and colon cancers. Current research indicates vitamin D deficiency plays a role in causing seventeen varieties of different cancers as well as heart disease, stroke, autoimmune diseases, congenital disabilities, congenital disabilities, and periodontal disease, says the National Library of Medicine. Know the adverse effects of vitamin D deficiency on the heart.Does vitamin D impact BP?
Vitamin D regulate the renin–angiotensin–aldosterone system (RAAS), which is the hormone system responsible for regulating blood pressure and fluid balance.What happens if vitamin D gets low?
RAAS becomes overactive Blood vessels tighten Blood pressure rises Heart workload increasesWhat is the role of vitamin D in the immune system?
“While deficiency alone may not directly cause heart disease, it amplifies risk factors such as inflammation, insulin resistance, poor lipid metabolism, and chronic stress on blood vessels”, Dietitian Vidhi Chawla, founder of the FISCO diet, tells Health Shots.Another concern is the role of vitamin D in immunity. Chronic low-grade inflammation is a key driver of atherosclerosis, the buildup of plaque in arteries. Vitamin D helps modulate inflammatory pathways, and its deficiency can accelerate plaque formation, increasing the chance of heart attacks and strokes.
How does cholesterol affect metabolism?
Plays the indirect role but is crucial in maintaining good metabolism.Low vitamin D can cause:
Higher LDL (“bad”) cholesterol Lower HDL (“good”) cholesterol Elevate triglycerides Greater insulin resistanceHow does heart failure cause arrhythmias?
As per the studies conducted by the National Library of Medicine, Recent studies revealed that vitamin D deficiency results in structural and ionic channel remodelling that may predispose individuals to lethal cardiac arrhythmias and sudden cardiac death.Populations at greater risk include those with limited sun exposure, older adults, individuals with darker skin tones, and those with obesity or digestive conditions affecting nutrient absorption. Dietary gaps also contribute, as vitamin D is found naturally in only a few foods, such as fatty fish, egg yolks, and fortified products, according to Dr.
How much vitamin D do we actually need?
The National Academy of Medicine recommends a daily intake of 600 IU of vitamin D, which can be obtained primarily from food, for individuals aged 1-70, and 800 IU for adults aged 71 and older.Ensuring adequate vitamin D levels is essential not only for maintaining one's health but also for cardiovascular protection. Maintaining healthy blood levels through screening, along with dietary sources, safe sun exposure, and supplements when needed, can play a pivotal role in supporting a healthier heart, says Dr Cha.
(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)
Source: LiveMint
Related Posts: 5 nutrients parents need to add to children's diet to protect them from flu Why calorie counting fails and the nutrients you actually need City children missing vital nutrients How To Make Indian Dal The Best Source Of Nutrients For Your Body Doctor shares top nutrients that help improve egg health and sperm quality US provided intelligence support in Mexico's El Mencho raid Sources dismiss claim that Indian Navy provided intelligence on Iranian warship India can win the womens World Cup provided they handle pressure China acknowledges it provided ground support to Pakistan during Operation Sindoor China Builds A Second ‘Great Wall’ – But Its Deadliest Enemy Isn’t India Or US
Indian athletics witnessed a historic evening in Ranchi as Tejaswin Shankar became the first Indian ever to breach the 8000-point barrier in decathlon at the Federation Cup on Saturday. The 27-year-old produced a sensational all-round performance to finish with 8057 points
10 hours ago
The Centre released draft rules for the Viksit Bharat – Guarantee for Rozgar and Ajeevika Mission (Gramin) Act, 2025 for public consultation. The rules focus on governance, grievance redressal, and transitioning from MGNREGA to the new rural employment scheme
10 hours ago
The National Threat Analytics Unit of the Indian Cybercrime Coordination Centre (I4C) has warned of a sophisticated phishing campaign impersonating Apple tech support to target whose devices have been lost or stolen, officials said on Saturday.The I4C, which functions under the Union Home Ministry
10 hours ago
Sachin Tendulkar praised his son Arjun's IPL debut for Lucknow Super Giants. Arjun Tendulkar showed patience and skill in his first match. He bowled well and took a wicket. Sachin Tendulkar expressed pride in his son's performance and attitude
10 hours ago
White House shooting suspect claimed to be ‘real’ Osama bin Laden, threatened Trump online: ReportOsama bin Laden was the founder and leader of the terror group Al-Qaeda, which was reportedly responsible the 9/11 attacks. Updated on: May 24, 2026 11:02 AM IST By Anita Goswami Share via Copy
10 hours ago
May 24, Birthday Horoscope: Here's what the tarot cards have in store for youIf your birthday falls on May 24, here’s what your year ahead looks like, as per Tarot. Published on: May 24, 2026 11:00 AM IST By Kishori Sud Share via Copy link If you were born on May 24
10 hours ago
George Russell may have delivered the perfect answer to mounting pressure at Mercedes. After a fiery sprint race clash with championship-leading teammate Kimi Antonelli earlier on Saturday, the Briton bounced back in style to grab pole position for Sunday’s Canadian Grand Prix — edging the
10 hours ago
BJP candidate Debangshu Panda is leading significantly in the Falta assembly constituency repoll. After five rounds of counting, Panda has secured a lead of over 14,000 votes against his CPI(M) rival. The repoll followed allegations of EVM tampering and irregularities during the initial polling
10 hours ago
The suspect in a shooting near the White House was killed in an exchange of fire with Secret Service agents on Saturday evening, officials have confirmed. BBC's US media partner CBS has named the suspect as Nasire Best, a 21-year-old man who was known to the Secret Service and had a documented
10 hours ago
CPI(M) MP raises concerns over CBSE's digital evaluation, seeks interventionCPI(M) MP raises concerns over CBSE's digital evaluation, seeks intervention Published on: May 23, 2026 5:22 PM IST PTI Share via Copy link New Delhi, The Rajya Sabha leader of the CPI, John Brittas
10 hours ago
Imagine enjoying a decadent, fudge‑like treat that also supports your hormones, libido, and menstrual rhythm, all while being packed with collagen, magnesium, adaptogens, and lignan‑rich omega‑3s. These Seed Cycling Hormone Bliss Balls are designed around the simple yet powerful practice of
10 hours ago
Weekly Love Horoscope for May 24-30, 2026: The stars brings positive energies for these zodiac signsWeekly Love Horoscope for May 24-30, 2026: This week asks for patience, trust, and emotional resilience. Published on: May 24, 2026 7:30 AM IST By Kishori Sud Share via Copy link Aries Love feels
13 hours ago
Perhaps the fullest realisation of what Mohamed Salah has achieved at Liverpool will only come with time. But as he prepares to say his goodbyes on Sunday, there is plenty to appreciate and admire in the here and now. There are the standards Salah helped to set that emanated through the club in his
14 hours ago
From a darkly comic tale of revenge to a beautiful contemplation on friendship, here are the year's most acclaimed works of fiction so far. "Daring, deranged, cleverly written," is how Vogue describes the buzzy debut by Caro Claire Burke. In this satirical thriller
13 hours ago
Jaipur real estate: Ashiana Housing has launched the first phase of its 10.35-acre residential project ‘Ashiana Oma’ in Ajmer Road at Mansarovar Extension Ashiana Housing will invest nearly ₹560 crore to develop a residential project in Jaipur
13 hours ago
Overnight fires in Delhi: Shops, homes gutted in four blazesA fire department officer was injured after the tin shed of one of the shops he was standing on during the firefighting operation collapsed. Updated on: May 24, 2026 7:37 AM IST By Karn Pratap Singh Share via Copy link Four separate fire
13 hours ago
As per the government, the new rules enable families living in Delhi to submit applications if their annual household income is within the newly prescribed limit. New Delhi: The Delhi government has reopened the process of issuing fresh ration cards under changed eligibility criteria after a gap of
13 hours ago
The reported disruption of AI-animated film Critterz after OpenAI allegedly shut down Sora has sparked a larger conversation around one major issue in tech and entertainment: what happens when creators build entire projects on platforms they do not control?The reported disruption of AI-animated
13 hours ago
Ex-Meta employee says non-Chinese workers were targeted for layoffsA laid-off Meta engineer has alleged that he was routinely excluded and ostracised by his Chinese colleagues at the company. Updated on: May 24, 2026 7:01 AM IST By Sanya Jain Share via Copy link A laid-off Meta engineer has alleged
13 hours ago
Mackenzie Shirilla wanted Kim Kardashian's help; here's why it's not happeningMackenzie Shirilla sought Kim Kardashian's legal support following the release of The Crash documentary, but Kardashian reportedly has no plans to get involved. May 24, 2026
13 hours ago
The first scientific survey of fishing cats (Prionailurus viverrinus) in Kaziranga National Park and Tiger Reserve has recorded 57 individuals, confirming that the species is widely distributed and actively reproducing across the reserve’s floodplains
14 hours ago
X warns founder against reuploading White House shooting video: 'Revenue reduced by 90%'Nikita Bier of X warned a user against reuploading the White House shooting video, asking him to ‘Quote’ or ‘Video Reshare’ instead. Updated on: May 24, 2026 6:14 AM IST By Sanya Jain Share via Copy link
13 hours ago
Sonam Wangchuk says Article 371 talks for Ladakh still ‘work in progress’; backs Cockroach Janta PartySonam Wangchuk hoped constitutional safeguards will be granted to Ladakh after recent talks between Ladakh groups and the Centre. Updated on: May 24
13 hours ago
Talking about international partnerships, PM Modi said India’s growing ties with global companies and countries would create new opportunities for young people. Prime Minister Narendra Modi distributed more than 51,000 appointment letters to newly recruited candidates during the 19th Rozgar Mela
13 hours ago
The Archaeological Survey of India’s circular in December on tourist guides at Red Fort has opened a larger debate: who gets to interpret the past? The circular states that only guides licensed by the Ministry of Tourism and endorsed by the Archaeological Survey of India may offer services inside
14 hours ago
Dipika Kakar’s father-in-law in ICU after suffering stroke, Shoaib Ibrahim seeks prayers: ‘24 hrs are crucial’Shoaib Ibrahim took to Instagram to inform fans that his father has been hospitalised once again after suffering another stroke. May 24, 2026
13 hours ago
Oleksandr Usyk struck lucky to retain his world heavyweight titles in Egypt with a highly controversial 11th-round stoppage win against boxing novice Rico Verhoeven. Verhoeven, in just his second professional boxing fight, was the clear aggressor for long spells
14 hours ago
