Dietician reveals why herbal tea is better than chai during pollution season

Energy slump and tea are often used interchangeably. Feeling groggy in the morning? Put the stove on for tea. Bored at work? Go for a stroll with colleagues to the nearby tea place. Feeling drained after a long meeting? Tea to the rescue. Tired at home after a long day's work? Snuggle on the couch with a hot tea. In other words, whenever your energy level feels low, the first instinct is to reach for a caffeinated drink like tea.

But with Delhi's air remaining polluted for weeks on end, with no relief in sight, energy levels too take a hit. To cope with the smoggy season, as usual, many may turn to tea. But while it may lift your spirits, does it really help your body deal with pollution?

ALSO READ: Gurugram pulmonologist explains if jaggery with warm water really helps to ‘clean lungs' amid pollution

HT Lifestyle reached out to Payal Sharma, senior dietician at Dharamshila Narayana Superspecialty Hospital, Delhi, who shared that herbal tea is another alternative people can opt for. She revealed that herbal tea may even be better than regular tea, especially in the pollution season.

Morning cup of chai may have become a part of a comfort ritual, but the pollution season calls for a healthier swap, one that helps your body to combat the harmful effects of bad air.

“Herbal teas are beneficial substitutes for traditional milk-based chai," the dietician confirmed. "Rich in antioxidants and plant compounds, these infusions can assist in reducing inflammation and supporting detoxification, both of which are crucial when the body is exposed to polluted air.”

Herbal tea, anyway, has had a good reputation because of its healthy, non-caffeinated properties. But their relevance becomes even more pronounced and relevant during the high-pollution months.

As the dietician explained, herbal teas are rich in antioxidants, which help reduce oxidative stress, a common effect of prolonged pollution exposure. So how does it work? They work by neutralising harmful free radicals. Ultimately, these teas ease the body's pollution-related stress, supporting both immunity and overall health.

So if you are considering herbal teas, then there are several different types you can choose from, which help to keep your energy up during the pollution season.

Dietician Payal listed out these 4 teas:

But it is important to note that no drink can provide an absolute shield. Herbal drinks can, however, be a part of a broader wellness routine during pollution season, helping you stay resilient through the smog.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Source: HindustanTimes
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