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Diabetologist shares 5 food mistakes increasing your risk of heart attack
Heart attacks rarely occur without warning; they are often the result of years of silent damage building up within the heart and blood vessels. Unhealthy lifestyle choices - particularly a poor diet - gradually fuel inflammation, insulin resistance and arterial damage, compounding cardiovascular risk over time. While the consequences may appear sudden, the process is typically slow and cumulative. The good news, however, is that long-term heart health is largely influenced by daily habits.
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Dr Brijmohan Arora, a diabetologist with over 24 years of experience practising in Dwarka, New Delhi, has identified five key foods that he considers among the leading contributors to heart attacks. In an Instagram video shared on February 28, he states, “If you want to never have a sudden heart attack, you must remove these five mistakes from your diet. These five mistakes silently damage your heart from within, and symptoms often appear only at the time of a heart attack. These five food choices increase inflammation and insulin resistance, leading to damage to the heart and blood vessels.”
He explains, “The first wrong food choice is seed oils, which include mustard and sunflower oil. These increase reactive oxygen species, leading to oxidative stress in the body, which primarily harms the heart and blood vessels. For cooking, I advise using butter, ghee, coconut oil, or peanut oil in small quantities.”
He highlights, “The next fatal mistake is eating packaged foods like chips. These are ultra-processed carbohydrates containing high levels of preservatives, salt, and carbs. They cause instant spikes in sugar and insulin, which increase inflammation and damage the arteries. Furthermore, they promote visceral fat, which increases atherosclerosis through inflammation, significantly raising heart disease risk.”
He explains, “I often see children consuming cold drinks, sugary drinks, juices, and energy drinks. Liquid sugar enters the bloodstream very rapidly, causing sharp spikes in sugar and insulin. This results in a decrease in good cholesterol (HDL) and an increase in triglycerides, which damages the heart.”
Dr Arora emphasises, “The fourth mistake is consuming refined grains like pasta, noodles, and bread. These are highly damaging as they lead to insulin resistance and increased body inflammation, ultimately harming the heart.”
He explains, “The fifth mistake is eating processed meats or chicken, such as salami or sausages. These contain high amounts of nitrates, sodium, and preservatives, all of which are metabolically unhealthy.”
The diabetologist emphasises that multiple large scale studies have consistently proved that these five foods are the leading risk factors for heart attacks, and no matter how many “heart health” supplements you take, you cannot “out-supplement” a bad diet.
He concludes, “Multiple large-scale studies consistently identify these five mistakes as the primary factors leading to heart attacks. It is a misconception to think that you can "out-supplement" a bad diet. Regardless of how many supplements you take, continuing these dietary habits will damage your body and heart.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
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