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Dermatologist explains 6 causes of dark circles and how to figure them out
Dermatologist explains 6 causes of dark circles and how to figure out what’s causing yours; it’s not just lack of sleep
Dermatologist explains 6 causes of dark circles and how to figure out what’s causing yours; it’s not just lack of sleep
Dark circles are popularly blamed only on fatigue and lack of sleep. However, some causes may be much deeper, shares Dr Jain.
Updated on: Mar 30, 2026 5:25 PM IST By Debapriya Bhattacharya Share via Copy link Dark circles are a very common skin condition that is popularly considered to be a symptom of tiredness and not getting enough sleep. However, that might not always be the case, according to Hyderabad-based dermatologist Dr Praneeta Jain. It is important to know the exact cause for dark circles before starting treatment, shares Dr Jain. (Freepik) Also Read | Pregnancy cravings? UK surgeon shares gut microbiome-friendly pregnancy smoothie with 31 g of protein and 24 g of fibre Taking to X on March 28, Dr Jain revealed that there are six prominent causes for the formation of dark circles, with the lack of sleep being one of the most prominent triggers. She shared how to distinguish between them and likely treatment plans to consider. Highlighting the importance of knowing the cause of dark circles, Dr Jain pointed out the following: Under-eye creams, without knowing what type of dark circles one has, are useless Vitamin K cream will not help a person if their problem is pigmentation A brightening serum will not help if the problem is volume loss No cream will help if the problem is genetic The six different types of dark circle formation are presented as follows.Type 1: Pigmentation-based dark circles
Look: Brown or dark brown. Consistent colour. More common in Indian skin. What is happening: Excess melanin is deposited under the eye. It can be genetic, from chronic rubbing, allergies that make you rub your eyes, sun exposure, or post-inflammatory changes. How to confirm: Pull the skin gently. The dark colour remains in the skin itself and does not shift much. What helps: Sunscreen around the eyes (daily), vitamin C, kojic acid, alpha arbutin, niacinamide in eye-safe formulations. Clinical treatments may include Q-switched laser, chemical peels specifically for periorbital pigmentation. What makes it worse: Rubbing your eyes. Any friction. Skipping SPF.Type 2: Structural / volume-related dark circles (tear trough)
Look: A shadow or hollow under the eye. The skin itself may not be particularly dark, but the shadow makes it look dark. Gets worse as one ages or with weight loss. What is happening: Fat pads under the eye shrink or shift with age, creating a hollow (tear trough) that casts a shadow. The shadow reads as dark circles, but it is actually a structural issue. How to confirm: Look at your under-eye area in indirect lighting. If it looks more like a shadow than a colour, this is likely structural. Also, if you look less "dark-circled" when you look slightly upward, that's a shadow, not pigmentation. What helps: Tear trough filler, placed correctly by an experienced doctor. This is one of the most effective treatments for this type, and results are visible immediately. What does not help: Any topical cream. No cream can restore volume.Type 3: Pigmentary demarcation lines
Look: A sharp, distinct line between the under-eye area and the cheek. Very common in Indian skin tones. Often mistaken for dark circles. What is happening: This is a naturally occurring variation in skin pigmentation at the boundary where the eyelid skin meets the cheek. It's constitutional, meaning it's how your skin is built. It can be worsened by sun exposure, hormonal changes, or certain skincare. What helps: Consistent SPF, mild brightening actives, laser toning and chemical peels. Does not go away fully, but can be reduced significantly.Type 4: Skin laxity and fine lines creating shadow
Look: Crepey or loose skin under the eye that creates folds and shadow. More of an ageing concern. What helps: Retinol (eye-safe concentration), skin boosters, radiofrequency treatments, polynucleotides (PDRN) which stimulate collagen specifically in this area.Type 5: The combination
Most dark circles, especially in Indian skin, have a mix: some pigmentation, some vascularity, and some structural components. Treating only one type when an individual has three is why most people feel like no treatment is working for them. A proper under-eye assessment at a dermatologist's clinic will identify which component is dominant and what combination approach makes sense.Type 6: Vascular dark circles
Look: Bluish, purplish, or pinkish tint. More visible in the morning or when one is tired. More commonly seen in fair people. What is happening: The skin under your eyes is the thinnest skin on the face. The blood vessels underneath show through, especially when circulation is sluggish, from sleep deprivation, dehydration, alcohol or just genetics. How to confirm: Gently stretch the skin under your eye. If the colour moves with the skin and stays dark, it's vascular. What helps: Better sleep and hydration reduce it temporarily. Caffeine-containing eye creams help in the short term by constricting blood vessels. In clinics, PDL laser targets blood vessels specifically. What does not help: Brightening creams, vitamin C, any melanin-targeting ingredient.Common triggers for dark circles
There are a few common triggers for dark circles that affect all of the above conditions. They are listed as follows. Iron deficiency anaemia (makes vascular dark circles significantly worse) Chronic allergies and nasal congestion (increases venous pooling under the eyes) Thyroid dysfunction Dehydration Chronic sleep deprivation Before starting treatment for dark circles, Dr Jain suggested getting the haemoglobin, ferritin and thyroid tested. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. ABOUT THE AUTHOR Debapriya Bhattacharya Debapriya Bhattacharya is a Content Producer at Hindustan Times. He started his career in 2022, working in newsrooms in beats like education, US news, trending stories, and entertainment. In his new role in the lifestyle desk, he seeks to deliver a balanced blend of research-driven reporting and creative storytelling from health and recipes to art and culture. Science, philosophy, food and pop culture are what pump his veins and help bring heart to his stories. Debapriya tries to see out subjects that will allow him and readers to explore new frontiers and improve the quality of life for all. The explorations can be both external and internal, as thoughts seek to be as chaotic as the greater universe. As a citizen of the world, Debapriya has been fascinated by the lives of people across the globe throughout time. His curiosity leads him to explore new linguistic and cultural landscapes to broaden his horizons and deepen his understanding of global narratives. Beyond the newsroom, Debapriya loves to participate in debate and theatre, spaces that he considers to be holy grounds for nuance and self-expression. A graduate from Ashutosh College, University of Calcutta, Debapriya completed his Master's degree from the same university in 2022. An ambiverted bibliophile, he loves his solitude as much as he adores stimulating conversations. And despite his reverence for tech, libraries continue to be his favourite place for research.Read More Eye Health Skincare Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. News / Lifestyle / Health / Dermatologist Explains 6 Causes Of Dark Circles And How To Figure Out What’s Causing Yours; It’s Not Just Lack Of Sleep See Less
Dark circles are a very common skin condition that is popularly considered to be a symptom of tiredness and not getting enough sleep. However, that might not always be the case, according to Hyderabad-based dermatologist Dr Praneeta Jain.
Also Read | Pregnancy cravings? UK surgeon shares gut microbiome-friendly pregnancy smoothie with 31 g of protein and 24 g of fibre
Taking to X on March 28, Dr Jain revealed that there are six prominent causes for the formation of dark circles, with the lack of sleep being one of the most prominent triggers. She shared how to distinguish between them and likely treatment plans to consider.
Highlighting the importance of knowing the cause of dark circles, Dr Jain pointed out the following:
The six different types of dark circle formation are presented as follows.
What is happening: Excess melanin is deposited under the eye. It can be genetic, from chronic rubbing, allergies that make you rub your eyes, sun exposure, or post-inflammatory changes.
How to confirm: Pull the skin gently. The dark colour remains in the skin itself and does not shift much.
What helps: Sunscreen around the eyes (daily), vitamin C, kojic acid, alpha arbutin, niacinamide in eye-safe formulations. Clinical treatments may include Q-switched laser, chemical peels specifically for periorbital pigmentation.
What makes it worse: Rubbing your eyes. Any friction. Skipping SPF.
What is happening: Fat pads under the eye shrink or shift with age, creating a hollow (tear trough) that casts a shadow. The shadow reads as dark circles, but it is actually a structural issue.
How to confirm: Look at your under-eye area in indirect lighting. If it looks more like a shadow than a colour, this is likely structural. Also, if you look less "dark-circled" when you look slightly upward, that's a shadow, not pigmentation.
What helps: Tear trough filler, placed correctly by an experienced doctor. This is one of the most effective treatments for this type, and results are visible immediately.
What does not help: Any topical cream. No cream can restore volume.
What is happening: This is a naturally occurring variation in skin pigmentation at the boundary where the eyelid skin meets the cheek. It's constitutional, meaning it's how your skin is built. It can be worsened by sun exposure, hormonal changes, or certain skincare.
What helps: Consistent SPF, mild brightening actives, laser toning and chemical peels. Does not go away fully, but can be reduced significantly.
What helps: Retinol (eye-safe concentration), skin boosters, radiofrequency treatments, polynucleotides (PDRN) which stimulate collagen specifically in this area.
A proper under-eye assessment at a dermatologist's clinic will identify which component is dominant and what combination approach makes sense.
What is happening: The skin under your eyes is the thinnest skin on the face. The blood vessels underneath show through, especially when circulation is sluggish, from sleep deprivation, dehydration, alcohol or just genetics.
How to confirm: Gently stretch the skin under your eye. If the colour moves with the skin and stays dark, it's vascular.
What helps: Better sleep and hydration reduce it temporarily. Caffeine-containing eye creams help in the short term by constricting blood vessels. In clinics, PDL laser targets blood vessels specifically.
What does not help: Brightening creams, vitamin C, any melanin-targeting ingredient.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
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Dermatologist explains 6 causes of dark circles and how to figure out what’s causing yours; it’s not just lack of sleepDark circles are popularly blamed only on fatigue and lack of sleep. However, some causes may be much deeper, shares Dr Jain. Updated on: Mar 30
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