The all-India wheat production is projedted at 110.65 million tonnes, slightly above the 109.63 million tonnes produced in 2024-25, after factoring in recent weather damage, The Agriwatch Annual Wheat Survey for 2025-26 has said. New Delhi: The Union Government has raised its wheat procurement
Mercedes-Benz CLA Electric has launched in India at Rs 55 lakh (ex-showroom) with up to 792 km range, 800V fast-charging tech, multiple variants and features to improve long-distance EV usability. The Mercedes-Benz India has launched the CLA Electric at Rs 55 lakh (ex-showroom)
Apple could be working on a quad-curved display for its 20th Edition iPhone that could debut in September next year. The phone could run on A21 Pro processor while packing an all-glass design While the iPhone 18 Pro lineup is just months away
Youtuber Salim Wastik arrested for 1995 kidnap-murder: How he was nabbed after 31 yearsThe case pertains of the kidnapping and murder of a 13-year-old son of a businessman in 1995. Updated on: Apr 25, 2026 5:05 PM IST Written by Majid Alam Share via Copy link A man wanted for a 1995 murder of a
Hyderabad-based Skyroot Aerospace has flagged off its Vikram-1 rocket for India's first privately built orbital mission, targeting a June launch. The 23-meter rocket, developed over four years, aims to validate performance and gather flight data
Dark Showering Explained: How This New Trend Promotes Relaxation And Better Sleep
Dark Showering Explained: How This New Trend Promotes Relaxation And Better Sleep
Dark showering has emerged as the latest trend among wellness enthusiasts. Experts suggest that it may help reduce stress, promote better sleep, and even aid in managing anxiety. From calming the mind to creating a soothing sensory experience, here's everything you need to know about dark showering and its potential benefits.
Dark showering supports relaxation and better sleep
Dark showering refers to the act of taking a shower in the dark or low light. Dr Allie Hare, president of the British Sleep Society, says dark showering can contribute to better sleep and reduce stress. “Experiencing showering in the dark or dim light can support relaxation through mindful enjoyment of the experience," Hare told glamour.com. According to her, dark showers “help some individuals fall asleep more easily".
Arpita Kohli, psychologist and counsellor, at PSRI Hospital, explains that dark showering encourages the release of melatonin, a hormone the brain produces in darkness to regulate sleep-wake cycles.
“Melatonin is the hormone that helps regulate our sleep-wake cycle, and its release is strongly influenced by light exposure. Bright light, especially from bulbs and screens, suppresses melatonin production, while darkness encourages it," Kohli tells The Indian Express.
Dark showering can help you cope with anxiety
Since in the absence of visual stimulation, the body “relies more on the senses of touch, sound, and smell," Kohli says that dark showering can work as a “tool for stress relief".
“The warmth of the water, the sound of flowing water, and even calming scents like lavender soap can feel more intense and soothing," she elaborates.
Among other benefits, this combats racing thoughts and makes room for a meditative experience. As a result, people dealing with anxiety can have a deeper sense of relaxation through dark showers.
Dark showering is not for everyone
Swipe Left For Next Video
Arpita Kohli forbids people with balance issues, vertigo, or vision problems from taking dark showers. They can easily slip or fall because of low light. “Those with sensory sensitivities may also feel disoriented or uncomfortable without visual cues. In such cases, using a dim night light instead of complete darkness can provide safety while still minimising light exposure," Kohli told the outlet.
Kohli concluded that dark showering should be “adapted to individual needs and safety".
Source: News18
Related Posts: February 2026 emerged as "best-ever" YoY for India's auto retail 5 key trends that have emerged from SIR exercise Yash Unveils Dark And Rugged New Look In Latest ‘Toxic’ Poster - SEE POST Is Simon Cowell's 50-50 Diet The Latest Celebrity Trend That Will Help You Stay Healthy As wellness trends go upscale Inside Priyanshu Painyuli’s Fitness And Wellness Routine Wellness Goes Mainstream 5 Homegrown Wellness Brands Redefining The Industry Diljit Dosanjh’s Wellness Playbook Precision Wellness
From Lahore to Asian Tour, Ahmad Baig flies solo for Pakistan golfPakistani golfer Ahmad Baig excels at the International Series in Singapore, overcoming challenges of isolation and logistics as he pursues his dream. Published on: Apr 25, 2026 3:56 PM IST By Shantanu Srivastava Share via Copy link
1 hours ago
Sanjay Dutt’s fans were in for a treat as the Bollywood actor announced his new film, Khalnayak Returns, on Friday. The film offers a fresh take on the 1993 blockbuster ‘Khalnayak’ starring Dutt, Madhuri Dixit and Jackie Shroff in lead roles. Now, with the sequel announcement after 33 years
1 hours ago
Union Finance Minister on Saturday urged all entities in the to be 'exceptionally vigilant' on .Without naming , the newly minted platform from leading AI company Anthropic, Sitharaman said artificial intelligence tools are making cyberattacks faster and more adaptive
1 hours ago
BJP's ‘Sheesh Mahal’ jibe at Kejriwal isn't new. Here's how row 2.0 emergedWhile the AAP denied allegations and questioned the veracity of photos shared by BJP, it was Delhi minister Parvesh Verma who took the lead in the attack Updated on: Apr 25
1 hours ago
First-word problems: What did the earliest writers write about?A new book explores ancient letters about kings, pleas for help from a bereft mother, classroom exercises and ancient doodles – all dating to before 1500 BCE. Published on: Apr 25
1 hours ago
Salman Khan, who is preparing for Maatrubhumi, has confirmed that his collaboration with Dil Raju, SVC63, featuring Nayanthara, is set to release in 2027. This project signifies an important partnership with Telugu film producer Dil Raju and director Vamshi Paidipally
1 hours ago
If you have been struggling to build a consistent, feel-good morning routine, Samantha Ruth Prabhu may have just shared the reset you need. The actor swears by a simple yet powerful 8-step morning routine that, when followed for 21 days, can help reduce inflammation, calm your nervous system
1 hours ago
Former Bharat Rashtra Samithi leader K Kavitha on Saturday launched her party Telangana Rashtra Sena. The name of the new party echoes the former name of Bharath Rashtra Samithi, which was earlier called Telangana Rashtra Samithi. Kavitha’s announcement came months after she resigned from the
1 hours ago
Rahul Gandhi addressed an election rally in Serampore. He stated Prime Minister Narendra Modi and West Bengal Chief Minister Mamata Banerjee both help the rich. Gandhi claimed Modi sells the country and spreads hatred. He contrasted this with Congress's ideology of unity and brotherhood
1 hours ago
Deloitte will cut parental leave, PTO, pension accruals and IVF-related benefits for some US employees from 2027, as part of a broader restructuring and benefits overhaul. Deloitte is set to cut several employee benefits for a section of its US workforce starting January 1, 2027
1 hours ago
Social activist Anna Hazare said the exit of Raghav Chadha and six other Aam Aadmi Party (AAP) Rajya Sabha MPs could have been avoided if the party had followed the “right” path. Speaking to reporters in Ahilyanagar district of Maharashtra, Hazare said
1 hours ago
America has frozen 344 million dollars in cryptocurrency assets. These funds are linked to Iran. This action aims to increase pressure on Tehran. Energy supplies are disrupted due to the war in the Middle East. The Treasury Department vows to degrade Iran's ability to move funds
1 hours ago
X’s standalone messaging app, XChat, was rolled out to the public on Friday. The app is currently available on iOS devices and lets users connect with their X contacts for messaging, file sharing, audio and video calls, and group chats.Taking to X, lead designer Benji Taylor said
1 hours ago
Republicans are adjusting their strategy for upcoming midterm elections. They aim to use President Trump's ability to mobilize voters without making the elections about his unpopularity. The focus will shift to promoting tax cuts and inflation-fighting policies
1 hours ago
‘I just want to go back’: Indian woman in Dublin says missing cousin’s wedding is real cost of living abroadAn Indian woman in Dublin said missing her cousin’s wedding in India showed the real emotional cost of living abroad. Updated on: Apr 25
1 hours ago
In an alternate universe: How will the Mandela Effect evolve, in the age of AI?Long before software manipulation, people were ‘remembering’ things that hadn’t happened. Could studying how this works help us frame a way forward? Updated on: Apr 25
1 hours ago
![New Delhi [India], April 25 (ANI): A fire broke out on Saturday in the Majlis Park forest area in the national capital on Saturday](http://newsorbit360.com/files/news/en/imgs/fire-breaks-out-in-majlis-park-forest-area-in-delhi.webp?height=520)
New Delhi [India], April 25 (ANI): A fire broke out on Saturday in the Majlis Park forest area in the national capital on Saturday. Fire tenders have been rushed to the spot, and efforts are underway to bring the blaze under control. Just hours earlier
1 hours ago
![New Delhi [India], April 25 (ANI): A fire broke out in a tent warehouse in the Jyoti Nagar area of the national capital on Saturday](http://newsorbit360.com/files/news/en/imgs/fire-in-tent-warehouse-in-delhi-s-jyoti-nagar.webp?height=520)
New Delhi [India], April 25 (ANI): A fire broke out in a tent warehouse in the Jyoti Nagar area of the national capital on Saturday. Fire tenders are present at the scene, and efforts are underway to douse the flames. Deputy Chief Fire Officer of Delhi Fire Service MK Chattopadhyay said the fire
1 hours ago
David Wilcock’s chilling 911 call reveal final moments, financial struggles: ‘I’m sorry to put you…'David Wilcock, 53, known for his UFO theories, died after battling depression and financial issues. A 911 call revealed his struggles before his death. Updated on: Apr 25
1 hours ago
Apple’s new boss needs to restore its magic for the AI eraThe elevation of John Ternus hints at the future direction of the company Updated on: Apr 25, 2026 5:07 PM IST The Economist Share via Copy link JOHN TERNUS, named by Apple on April 20th as its new chief executive
1 hours ago
Parineeti Chopra and Raghav Chadha, the most loved couple in town, continue to win hearts with their adorable bond and frequent public appearances together. Her politician husband has been hitting headlines ever since he announced his exit from the Aam Aadmi Party and his entry in the Bharatiya
1 hours ago
The Reserve Bank of India (RBI) is working on a revised framework for Prepaid Payment Instruments (PPIs), the system behind digital wallets and prepaid cards. On Wednesday, the apex bank proposed a set of measures aimed at supporting their long-term growth
1 hours ago
Woman shares how she found a PG in Bengaluru without stepping out: ‘Search, call, shortlist’A woman shared how she found a PG in Bengaluru from home and offered a simple three step guide for newcomers. Published on: Apr 25, 2026 3:19 PM IST By Mahipal Singh Chouhan Share via Copy link A
1 hours ago
The Congress on Saturday (April 25, 2026) came out in solidarity with its leader, Pawan Khera and said the verdict of the Gauhati High Court rejecting his anticipatory bail petition would be challenged in the Supreme Court. Congress general secretary in-charge communications Jairam Ramesh expressed
1 hours ago
Delhi Weather: Several parts of north India, including Delhi, are facing heatwave conditions, with temperatures crossing 40°C in most of the parts. The mercury may rise further by up to 3 degrees Celsius by April 29. Delhi Weather: Delhi witnessed intense heatwave conditions on Friday as the
1 hours ago
Think that silver coin in your locker is a solid investment? You might want to double-check. The latest scam happened with Vaishno Devi Temple Trust, which had accumulated nearly 20 tonnes of silver coins offered by devotees over the years. Expecting a payout of over ₹500 crore
1 hours ago
CBSE Three Language Policy: With only one foreign language allowed, most parents and students are choosing English, leaving almost no demand for languages like German or French. Under the Central Board of Secondary Education’s (CBSE) new three-language policy
1 hours ago
