Celebrity nutritionist Rujuta Diwekar's 3 tips to look your best this Diwali

With Diwali just around the corner, everyone's looking to get their glow on for the celebrations, family gatherings, and endless photo ops. From keeping your skin nourished to feeling your best from within, prepping ahead can make all the difference.

Celebrity nutritionist Rujuta Diwekar, who has worked with stars like Kareena Kapoor, shared in her October 15 Instagram post 3 easy and practical tips that are simple to follow and perfect for the busy festive days. (Also read: Fortis gastroenterologist says 'sweets are more harmful than you think'; shares the right way to eat them this Diwali )

“Before heading to any parties or even while at home, it is important to drink plenty of water,” Rujuta says. She explains that indulgence in sweets and fried foods during Diwali can leave the body dehydrated, bloated, and gassy, making you feel heavier than you actually are, even in your most festive outfits.

A post shared by Rujuta Diwekar (@rujuta.diwekar)

Rujuta recommends keeping a banana handy in your car or handbag and eating it just before entering a party. “Bananas are prebiotic, which helps digestion and allows you to enjoy all the festive treats without discomfort,” she explains. This simple trick ensures your stomach stays light, even amidst all the mithai and snacks.

The third and most important tip, according to Diwekar, is to focus on recovery after late-night parties, games, and celebrations so you wake up feeling fresh and radiant the next day. Let's take a look at her suggestions:

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

Source: HindustanTimes
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