Traffic chaos during the BJP’s demonstration over the women’s reservation bill in Mumbai's Worli area prompted an irate woman to confront Maharashtra Minister Girish Mahajan, blaming him for the snarls. The incident occurred on Tuesday (April 21
Outgoing Apple, Inc. CEO Tim Cook oversaw a period where the company sank far deeper roots in the Indian market than had been done in the decades prior. Most notably, he presided over the firm’s supply chain expansion, during which it set up iPhone assembly operations in Tamil Nadu and Karnataka
West Bengal polls: Polling for the 2026 West Bengal Legislative Assembly elections will be held in two phases on April 23 and 29, with counting of votes on May 4. West Medinipur: Union Home Minister on Tuesday launched a sharp attack on West Bengal Chief Minister
The Jharkhand Academic Council (JAC) is likely to announce the results for the Class 10 (Matric) and Class 12 (Intermediate) board examinations for the 2025–2026 academic session. According to board officials and reports, the JAC Board has completed the process of preparing the Jharkhand 10th
The Supreme Court on Tuesday issued notice on a public interest litigation challenging the validity of the 2008 National Investigation Agency Act, Live Law reported. The Act set up the National Investigation Agency in 2008 and contains a list of scheduled offences that it has the power to
Woman gives 5 reasons she’ll never return to a corporate job even with 2x salaryA Dubai-based woman has explained why she will never return to a corporate job, even if her pay were to be doubled. Updated on: Apr 22, 2026 11:45 AM IST By Sanya Jain Share via Copy link A Dubai-based woman has
Rajasthan Royals wicket-keeper Dhruv Jurel, who effected a stunning stumping of Kolkata Knight Riders batter Cameron Green in the IPL on Sunday (April 19, 2026), said he was grateful to be working with the legendary Sri Lankan gloveman Kumar Sangakkara.Rajasthan Royals wicket-keeper Dhruv Jurel
The Congress said that Opposition leader Rahul Gandhi’s visit to West Bengal on Thursday to campaign for the Assembly elections had to be cancelled after the administration allegedly denied permission, The Telegraph reported. Gandhi was to address a rally in Kolkata and another in Serampore
Cardiologist shares hacks for heart to stay healthy in winter
Winter's farrago of pollution, cold temperature, and bitter winds can weigh heavily on your heart health. The season is notorious for triggering several health issues, ranging from allergies to infections. Cardiovascular health is not spared either, as there are multiple risk factors, backed by the seasonal changes. People with existing heart conditions are particularly at higher risk.
For a comprehensive picture of the correlation between heart health and winter's risk factors, HT Lifestyle spoke to Dr Naresh Kumar Goyal, principal director and HOD cardiology and heart failure programme, Fortis Hospital, Shalimar Bagh. Let's take a look at the reasons for the heart to be under stress during colder months and what you can do to protect it.
Two factors work against the heart at the same time, the cardiologist named: cold temperatures and polluted air. Cold weather causes blood vessels to constrict, which in turn raises blood pressure and activates a chain reaction that makes the heart work harder.
The second factor is air pollution, which is particularly common during winter. According to Dr Goyal, pollution is responsible for reduced oxygen levels in the blood, which substantially increases heart-related complications, particularly in people who already have existing heart disease.
Since there is a double threat this winter for heart health, you need to amp up your protection game so that you can avoid heart-related complications.
The cardiologist listed these helpful, actionable tips:
It is a no-brainer to layer up to beat the winter cold. Properly covering up with warm layers and protecting essential areas, as the cardiologist noted: chest, neck, head, hands, and feet. This protection helps to keep the body warm and reduce stress on the heart. With pollution being a threat in winter, Dr Goyal also recommended wearing a good-quality mask outdoors to lower exposure to pollutants.
Huddling up under a blanket to stay warm may seem like a way to brave the winter cold, with the bitter temperatures drawing you to second-guess fitness goals. But still the doctor emphasised maintaining daily physical activity and not completely slack off, provided certain precautions.
Early morning air is usually polluted, which Dr Goyal asked to avoid, especially for heart patients.
His recommendation of physical activities includes, “Choose indoor walking, light stretching, yoga, or doctor-advised exercises.” The key to exercising in winter is to start gradually. Dr Goyal urged to avoid sudden heavy exertion of any kind.
Dr Goyal explained what to avoid: “Heart patients should be particularly careful about salt intake and avoid fried, packaged, and highly processed foods.”
Instead, one should eat foods like those Dr Goyal shared: seasonal vegetables, fruits, whole grains, and healthy fats like nuts and seeds. During winters, even if you get the temptation to order out often, home-cooked meals are always better. Also, people with existing heart conditions should take their medicines on time.
While prevention is essential, early detection of any heart-related issue in winter is equally critical. The cardiologist shared some red flags that require immediate medical attention without delay:
And because one is more vulnerable to heart-related complications due to the weather, Dr Goyal reiterated the need to monitor blood pressure, sugar, and cholesterol more carefully and regularly.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
Related Posts: Hot Or Cold? Doctors Reveal The Best Shower Temperature Delhi rain brings much-needed respite from air pollution as winds turn chilly Statue of Liberty's massive replica topples due to strong winds in Brazil Heavy rains and strong winds wreak havoc in Washington Fog, low winds bring Delhi AQI near ‘severe’ level Is Truth Always Bitter US Tariffs Not A Bitter Pill For Indian Pharma Makers Man shares bitter truth of returning home after quitting job From Sweet To Bitter New York woman knocked off her feet by 70mph winds
Shah Rukh Khan stayed calm amid fan frenzy during visit to Ajmer dargah, reveals bodyguardBodyguard Yusuf Ibrahim revealed that he had accompanied Shah Rukh Khan to the Ajmer dargah on a Friday, but the visit quickly turned chaotic. Apr 22, 2026
1 days ago
Karnataka recently rolled out a draft policy to alter the taxation structure on liquor sold in the state. The policy proposed taxing liquor based on the actual volume of alcohol present in it — or the Alcohol-in-Beverage taxation system, a popular practice in western countries
1 days ago
Inherited peripheral neuropathies (IPN) are cruel genetic diseases that affect around 1 in 2,500 individuals. A person affected by IPN develops high foot arches, curled toes, thin calves, and walks awkwardly or trips. Their fingers may become clawed and, because they lose sensation
1 days ago
Kedarnath Dham portals open today, CM Dhami offers prayersChar Dham Yatra began on April 19, with the opening of the portals of Gangotri and Yamunotri shrines in Uttarakhand on the occasion of Akshaya Tritiya Published on: Apr 22, 2026 1:33 PM IST By HT Correspondent
1 days ago
No, ICSE Class 10 Result 2026 will not be declared today, April 22, despite the false claim floating on social media platforms. The Council for the Indian School Certificate Examinations (CISCE) told Times of India (TOI) dismissed the rumour and said that the board has not made any announcement
1 days ago
Kevin Warsh has clashed with Democratic senators during a fiery confirmation hearing to decide whether he should be installed as Federal Reserve chairman. From suggestions that he would be President Donald Trump's "sock puppet" to questions over his links to paedophile financier Jeffrey Epstein
1 days ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Panasonic ACs are trending this summer! Grab top deals with up to 30% discountPanasonic ACs are becoming a top choice this summer. Check out the latest deals, key features
1 days ago
A Mumbai woman has gone viral after angrily confronting Maharashtra minister Girish Mahajan over a massive traffic jam allegedly caused by a political rally in Worli, with many on social media calling her the voice of ordinary commuters. The clip, shared by X user Prashant Dhumal
1 days ago
IIT Kharagpur professor invites students to his birthday party, internet enviousAn IIT Kharagpur student left the internet surprised—and a little envious—after sharing a video of a professor’s birthday celebration with his class. Updated on: Apr 22
1 days ago
The Iran war has caused a significant drop in global oil demand, with consumption plummeting due to supply disruptions and record-high fuel prices. While this short-term destruction accelerates the shift to EVs and biofuels, the conflict's longer-term impact may paradoxically boost oil demand
1 days ago
Global oil prices edged lower in Asia on Wednesday after US President Donald Trump said he would extend a ceasefire with Iran until peace talks between the two countries have progressed. He added that the US will continue to blockade Iran's ports until Tehran presents a "unified proposal"
1 days ago
Abhishek Sharma smashed an explosive century on Tuesday. He scored an unbeaten 135 runs from 68 balls. This helped Sunrisers Hyderabad defeat Delhi Capitals by 47 runs in the Indian Premier League. Sharma's performance was the fifth-highest individual score in the tournament's history
1 days ago
One year after the terror attack in Pahalgam on 22 April 2025, which claimed 26 lives in a targeted assault on civilians, the meadows of Kashmir seem to have begun their slow healing with a return to tourism. Yet for the families left behind, time has not healed in the way society often expects
1 days ago
At least 13 people have been killed in an explosion at a firecracker factory in India's southern state of Kerala, officials say. The incident took place in Thrissur, where around 40 people were believed to be assembling firecrackers in a cluster of sheds for an upcoming festival
1 days ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Stay safe and protected this summer with these SPF-infused skin and hair productsKeep your skin and hair protected with these SPF-infused products. Published on: Apr 22
1 days ago
David Wilcock death rumors: Rep. Anna Paulina Luna sounds the alarm about dead, missing US scientists, ‘Something is up’Rep. Anna Paulina Luna has sounded the alarm about an increasing number of missing and dead scientists amid rumors that David Wilcock has died by suicide. Updated on: Apr 22
1 days ago
The protests by workers across Indian cities through early April are an urgent signal that survival is impossible on wages that hover around the bare legal minimum. Domestic, gig and delivery workers to industrial labourers in the Delhi-National Capital Region protested demanding an increase in
1 days ago
Walk into most classrooms today, and you will find students who can define empathy, write about conflict, and explain decision-making. But ask them to navigate a difficult conversation, respond to peer pressure, or articulate what they feel; the confidence disappears
1 days ago
V. Muthuraja returns to contest Pudukkottai seat for DMK in 2026 Tamil Nadu electionsV. Muthuraja, a key DMK politician from Tamil Nadu, won the Pudukkottai seat in 2021 with 85,802 votes, aims to defend his position in the 2026 elections. Published on: Apr 22
1 days ago
Learn how to search your name in the voter list 2026, verify details in the electoral roll, and download your Voter ID card online via NVSP and ECI portals. Step-by-step guide with direct links and troubleshooting tips. With Assembly elections in Tamil Nadu and West Bengal approaching
1 days ago
Nineteen hundred exhibitors from Italy and around the world. 700 designers, all under the age of 35. Over 169,000 sq.m. of exhibition. The numbers give a sense of the scale of this year’s Salone del Mobile.Milano, the landmark European furniture and interiors design trade fair that attracts a
1 days ago
Taiwan President Lai Ching-te has cancelled a presidential trip to the southern African nation of Eswatini, accusing Beijing of putting pressure on other countries to bar his aircraft from flying over their territories. Seychelles, Mauritius and Madagascar revoked Lai's overflight permits after
1 days ago
International benchmark Brent crude futures traded at $99.29 per barrel, up 0.82 per cent, while US West Texas Intermediate (WTI) rose 1.15 per cent to $90.71. Mumbai: Global crude oil prices edged higher to nearly $100 a barrel on Wednesday as traders and investors analysed the outlook for US-Iran
1 days ago
A notorious North Korean hacking group is likely behind the theft of nearly $300 million in cryptocurrency over the weekend, an affected party has said, in the biggest known crypto heist this year.It is the latest such incident linked to North Korea
1 days ago
Diet Coke has become an unexpected casualty of supply chain disruptions linked to the ongoing tensions involving Iran, with several Indian cities witnessing stock-outs of the popular sugar-free beverage due to a severe shortage of aluminium cans. The crunch has also affected other canned drinks
1 days ago
April 22 Birthday Horoscope: Here's what the tarot cards have in store for youIf your birthday falls on April 22, here’s what your year ahead looks like, as per Tarot. Published on: Apr 22, 2026 11:00 AM IST By Kishori Sud Share via Copy link If you were born on April 22
1 days ago
The Assam Higher Secondary Education Council (AHSEC) is expected to announce the Assam HS Result 2026 for Class 12 students in the coming days. Officials are likely to confirm the exact date and time of the result declaration soon. Once the results are released
1 days ago
