Projecting confidence ahead of the polls, Banerjee asserted that the TMC would secure a comfortable victory. “We will win more than 226 seats in the 2026 assembly polls,” she said. The Trinamool Congress on Tuesday unveiled its candidate list for the upcoming West Bengal Assembly elections
At least 10 persons charred to death in a truck-bus collision in Andhra PradeshThe accident occurred near Rayavaram village between 6:00 am and 6:30 am, according to preliminary information gathered by the police. Updated on: Mar 26, 2026 8:00 AM IST By Srinivasa Rao Apparasu Share via Copy link At
The new labour laws under the OSH Code, 2020 are set to change how companies manage employee leave, introducing a 30-day carry forward cap, mandatory encashment of excess leave, and stronger safeguards against leave denial—aimed at ensuring workers don’t lose their entitled time off
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Late night streaming feels better with these top 5 bedroom smart TVsFind the best smart TVs for your bedroom with options that balance size, sound, and picture quality
The rules are even stricter for Pradhan Mantri Ujjwala Yojana beneficiaries. For PMUY consumers, the waiting period has gone up by 20 days, now standing at 45 days. New Delhi: Indian Oil Corporation has revised the mandatory waiting period for households with two-cylinder connections from 25 days
With just days left until submissions close on March 29, the ET AI Hackathon 2026 enters its most decisive stretch. Shortlisted teams are now deep in development, refining prototypes under real constraints. The focus has shifted entirely to execution, where clarity, functionality
Quote of the day, 26 March: “I don't think I'm a very emotional person. I'm a very practical person. I like to keep things simple,” MS Dhoni. Meaning of quoteThis quote from MS Dhoni offers a direct glimpse into his core philosophy.Quote of the day
Priyanka Chopra clicks pictures with fans as she lands in India; heads to Amritsar for ‘another adventure’Priyanka Chopra was recently spotted at the Delhi airport, happily posing for fans and the paparazzi before heading to Amritsar. Mar 26, 2026
In today's fast-paced world, burning the midnight oil often feels like a badge of honour. But science says otherwise. Chronic sleep deprivation is not just about grogginess or poor focus the next day; it could set the stage for severe health complications, including stroke. Experts emphasise that while one restless night won't trigger a stroke, long-term lack of quality sleep can quietly harm your body, increasing your vulnerability to life-threatening conditions.
Can Sleep Deprivation Trigger A Stroke? Here's What Neurologists Say
In today's fast-paced world, burning the midnight oil often feels like a badge of honour. But science says otherwise. Chronic sleep deprivation is not just about grogginess or poor focus the next day; it could set the stage for severe health complications, including stroke. Experts emphasise that while one restless night won't trigger a stroke, long-term lack of quality sleep can quietly harm your body, increasing your vulnerability to life-threatening conditions.
The Link Between Sleep and Stroke
“Sleep deprivation has the potential to increase stroke risk, especially in the long term," explained Dr. Vinit Banga, Director of Neurology at Fortis Hospital, Faridabad. “Continuous deprivation of sleep will lead to a host of health issues such as hypertension, heart disease, and diabetes, all of which are leading causes of stroke," he adds.
During sleep, blood pressure naturally dips, giving blood vessels a chance to rest and recover. Chronic lack of sleep disrupts this process, leading to consistently elevated blood pressure. Over time, the heightened strain can damage blood vessels, raising the risk of stroke significantly.
Beyond Blood Pressure: Other Hidden Risks
Sleep loss doesn't just affect blood pressure. According to Dr. Banga, it also impacts the body's ability to regulate blood sugar and inflammation – the two critical factors in maintaining vascular health. When sleep is compromised, the blood vessels weaken, and poor lifestyle choices like overeating or inactivity often follow, intensifying the danger.
The Cost of Late-Night Productivity
For many, the problem begins with late-night work. “Going to bed late at night may be working temporarily, but it can take a toll on your health in the long run," noted Dr. Bhupesh Kumar, Neurologist and Director of Neuromet Wellness, Gurugram. Our circadian rhythm, which regulates sleep and wake cycles, is tuned to rest at night and function best during the day. Disrupting this natural rhythm increases the chances of cardiovascular diseases, weakens immunity, and interferes with cognitive functions such as memory, attention, and judgment.
Mental and Physical Toll
Swipe Left For Next Video
The effects extend to mental well-being as well. Chronic sleep deprivation is linked to depression, anxiety, and reduced life expectancy. Physically, irregular sleep cycles paired with poor eating habits often lead to weight gain and metabolic issues, adding yet another layer of risk for cardiovascular disease and stroke.
The verdict from neurologists is clear: sleep is not optional. A consistent sleep schedule and quality rest are crucial not just for productivity but also for long-term health.
Source: News18
Related Posts: THIS Part Of India Feels Like ‘Developed Nation’ Feels Like Formula E ChatGPT Plus users say the upgrade feels like a downgrade Breathing feels like a luxury’ Woman shares why returning to Delhi no longer feels like coming home Every day feels like a month IKEA Store Feels Like A Maze Fast Fashion vs Fast Tech Like SKY, Like Kaur Like Father, Like Daughter
A 22-year-old woman from the United Kingdom is thinking about moving to Bengaluru after getting a job offer. Before making a decision, she reached out online to understand what life in the city might be like, especially for someone her age. She shared that her main worries are safety and feeling
12 hours ago
Paresh Raja’s £200,000 watch raised red flags years before £1.3-billion MFS collapseIn 2019, Paresh Raja, the man behind MFS, turned up to meetings wearing a Richard Mille timepiece worth upwards of £200,000. Updated on: Mar 26, 2026 7:11 AM IST By Sanya Jain Share via Copy link Years before
12 hours ago
The Uttar Pradesh Police has booked All India Majlis-e-Ittehadul Muslimeen’s state unit chief Haji Shaukat Ali for making allegedly provocative remarks during an Eid event in Meerut, The Indian Express reported on Wednesday. Three of the party’s office-bearers have also been arrested for
12 hours ago
Tamil Nadu’s main opposition party, AIADMK, on Wednesday released its first list of 23 candidates for the State Assembly polls, with party chief Edappadi K Palaniswami set to contest from his home constituency of Edappadi. In Tamil Nadu, the polling will be held in a single phase on April 23 to
12 hours ago
Manchester United boss Marc Skinner knows going to Germany and overturning a 3-2 first-leg deficit against Bayern Munich in the Champions League will test his side like never before. But he refuses to believe it is a task beyond them. Skinner rejected claims his side were naive in not shutting the
12 hours ago
India will champion food security and farmer welfare at the upcoming WTO conference in Cameroon. The nation will advocate for developing economies' policy space in digital trade and investment. Discussions will cover WTO reform, e-commerce, and fisheries subsidies
12 hours ago
Mohamed Salah's long goodbye from Liverpool signals the end of a glorious era and leaves the Premier League giants facing another expensive rebuild. The Egyptian superstar announced on Tuesday that he would be leaving Anfield at the end of the season after a glittering nine-year spell at the club
12 hours ago
As per the report, a senior Congress leader confirmed that the notices were received a few days ago, giving the party limited time to respond. The development has caused concern within the party, with leaders acknowledging that the situation has become more urgent than before.As per the report
12 hours ago
US president Donald Trump says he will meet Chinese president Xi Jinping in China on 14-15 May, after delaying the landmark trip amid the US-Israel war with Iran. This would be the first visit to China by a US president in nearly 10 years. Trump is also set to host Xi in Washington DC later this
12 hours ago
Carlo Ancelotti reacts to Neymar selection debate as Brazil legends rally amid World Cup snub fears Updated on: Mar 26, 2026 7:10 AM IST Written by Aratrick Mondal Share via Copy link Carlo Ancelotti had his say on Neymar World Cup debate Key Takeaways Summary is AI-generated Brazil head coach
12 hours ago
Queen Camilla is to appear in a BBC documentary about the life-changing power of books. The Queen will reflect on the childhood experiences that sparked her passion for reading and reflect on the comfort she still finds in books. In what programme-makers describe as a "special and intimate
12 hours ago
The bombs, the stranded ships and LPG shortages have made it to the headlines. The acid rain, the oil spills and the carbon cost of rerouting ships remain hidden in plain sight. Four weeks ago, the US and Israel launched airstrikes on Iran. Since then
12 hours ago
NCP(SP) leader Rohit Pawar alleged that Praful Patel and Sunil Tatkare attempted to seize control of the NCP after Ajit Pawar's death by falsely claiming constitutional amendments to the ECI. Sunetra Pawar reportedly thwarted this plan by writing to the ECI
12 hours ago
State-run Bharat Petroleum Corporation Ltd (BPCL) on Wednesday dismissed rumours of petrol and diesel shortages, assuring that fuel supplies across the country remain adequate and supply chains are functioning smoothly. In a public advisory, the company said it is fully operational and committed to
12 hours ago
Samsung Galaxy A57 5G and Galaxy A37 5G mobiles launched in India: Check specs, features and priceSamsung has launched Galaxy A57 and A37 in India, bringing new AI features, camera updates, and long-term software support to everyday smartphone users. Published on: Mar 25
12 hours ago
Trump names Jensen Huang, Mark Zuckerberg to 13-member tech councilThe President's Council of Advisors on Science and Technology (PCAST) could ultimately include 24 people. Published on: Mar 25, 2026 7:11 PM IST By HT Business Desk Share via Copy link US President Donald Trump plans to appoint Mark
12 hours ago
Warner Bros. Discovery has officially unveiled the first teaser, title and release date of its much-anticipated Harry Potter television series. Announced at a special event in London marking the launch of HBO Max in the region, the series will debut globally on Christmas Day 2026.Warner Bros
12 hours ago
NHAI to take over MG Road stretch, plans upgrade and interchange at Iffco5.5km corridor to be revamped with repairs and traffic solutions; stretch part of NH148A linking Delhi and Gurugram. Updated on: Mar 26, 2026 7:56 AM IST By Abhishek Behl Share via Copy link The National Highways Authority of
12 hours ago
Aryna Sabalenka and Elena Rybakina to clash again in Miami Open semi-final Published on: Mar 26, 2026 7:22 AM IST AFP Share via Copy link Aryna Sabalenka celebrates winning her match against Hailey Baptiste in the quarter finals of the women’s singles at the Miami Open at Hard Rock Stadium (IMAGN
12 hours ago
One player cannot replace Gareth Bale – Wales' greatest is simply irreplaceable – but Harry Wilson is giving the impossible job a pretty good go. It is difficult to overstate the void Bale left. More international goals and appearances than any other Welshman
12 hours ago
US officials are considering a plan to seize Iran’s Kharg Island, a crucial oil export hub through which roughly 90 per cent of the country’s crude shipments pass, according to a Reuters report. The development underscores the widening scope of military options being examined as the conflict
12 hours ago
Dhurandhar: The Revenge isn’t just trending for its box office numbers; it is also giving people a lot to talk about, especially when it comes to its characters. The film has been surrounded by chatter, from being called a “propaganda" film to theories about which real-life personalities
12 hours ago
“My mother is so rare, even her eyes are green. Grace, strength, and love, you are everything,” Sonam Kapoor wrote. Sunita Kapoor celebrated her birthday on March 25, with warm wishes pouring in from family and the film industry. Among them, Sonam Kapoor took a nostalgic trip down memory lane
13 hours ago
The Indian rupee fell to a record low, breaching the 94-mark against the United States dollar. The currency slumped 29 paise to close at a record low of 94.05 as the outflow of foreign funds continued amid the conflict in West Asia. A drop in global crude oil prices and positive sentiments in the
13 hours ago
When we think about sleep hygiene, the conversation almost always centres on the brain, rest, memory, and mental recovery. But there is another organ working just as hard, often with far less attention: the eyes. In an age of constant screen exposure, late-night scrolling, and artificial lighting
13 hours ago
Agnikul Cosmos, an Indian space startup, has achieved a major milestone. They successfully test-fired Agnite, the world's largest single-piece 3D-printed booster engine. This innovation drastically cuts rocket manufacturing time from months to just seven days
13 hours ago
Finance Bill 2026 amendments aim to reduce tax litigation, ease reassessment procedures and improve compliance as India transitions to the new Income-tax Act. Finance Minister Nirmala Sitharaman is scheduled to move a series of amendments to the Finance Bill
13 hours ago
