Adjudication cloud over West Bengal election candidatesThe ruling TMC has already announced the names of 291 candidates for the 294 assembly seats in the state. Published on: Mar 21, 2026 7:35 AM IST By Joydeep Thakur Share via Copy link Kalita Majhi, 38
Air India flies ‘wrong’ Boeing 777 jet to Vancouver, plane makes U-turn after 4 hoursAccording to Flightradar24, the flight turned back while flying over Chinese airspace after being airborne for roughly four hours. Published on: Mar 21, 2026 7:35 AM IST By HT Correspondent Share via Copy link
The probability of a US recession by the end of 2026 has surged to 36%, according to the prediction platform Polymarket, which tracks real-world events through crowd-sourced betting markets. Polymarket, the world’s largest prediction market, allows traders to buy and sell shares on real-world
I have been asked this, in one form or another, more times than I can count. Sometimes it arrives wrapped in curiosity – a raised eyebrow from a guest who has just noticed my accent, my name, the fact that I come from somewhere else entirely. Sometimes it arrives as a pointed observation
The ongoing geopolitical tensions in the Gulf region due to escalations by Iran, Israel, US could send a ripple effect in the Indian property market. New Delhi: The ongoing geopolitical tensions in the Gulf region due to escalations by Iran, Israel
Building a home gym? Fitness expert suggest 6 strength training equipment
Strength training is a practical way to manage weight, protect muscle mass, and support long-term health. With rising awareness of metabolism support and injury prevention, more people are opting for simple strength training equipment that fits easily into small spaces. So that they no longer need a fully loaded gym to stay active or build strength consistently at home.
This shift has led to the “living room workout” trend, where a few well-chosen strength training tools are enough for effective results, whether you exercise in a garage or a spare bedroom.
Fitness expert Sumit Dubey, founder of Sumit Dubey Fitness (SDF), tells Health Shots that strength training is most effective when equipment is minimal, practical, and easy to use regularly.
The expert suggests that one adjustable dumbbell pair can replace multiple fixed weights, helping save space, reduce clutter, and keep home workouts cost-effective. He suggests that it is ideal for natural movement exercises, such as bicep curls, lunges, rows, and chest presses. These movements support balanced strength and help engage stabiliser muscles, making adjustable dumbbells a practical choice for full-body training at home.
Resistance bands provide a steady pull through the entire range of motion, engaging muscles differently than dumbbells. Fitness expert Sumit says, "Resistance bands are incredible for activating stabiliser muscles and improving mobility. They're versatile, portable, and perfect for every fitness level."
How to use: Stretch these thin strips for warm-ups, recovery sessions, or to add variety to your routine. When done, they tuck away easily in any small space, making them a practical choice for home workouts.
Kettlebells come with unique shape shifts that challenge your balance, forcing your core and stabilising muscles to work harder with every lift, swing, or hold. “Kettlebells are perfect for building functional strength. The off-centre weight challenges your core and improves real-life movement efficiency," says the expert.
How to use: Start with one manageable weight, master the movements, and gradually progress. The extra effort strengthens your midsection, resulting in improved performance in daily activities such as lifting, carrying, or bending.
Pull-up bars provide instant engagement for your back, shoulders, arms, and core, making them a versatile tool for upper-body strength. Sumit says, "A pull-up bar is one of the simplest yet most effective tools for building upper-body strength and core stability. It scales easily for beginners to advanced users."
How to use: Beginners can start with dead hangs or assisted pulls, while advanced users can progress to muscle-ups or add extra resistance. Compact and doorway-friendly, it brings a full range of upper-body exercises into your home gym.
Suspension trainers use your own body weight for resistance, offering a full-body workout that is highly portable and adaptable. Fitness expert Sumit explains: “Suspension trainers are excellent for building strength, stability, and coordination. The slight instability activates small stabiliser muscles that traditional machines often miss.”
How to use: Adjust your body angle to modify difficulty, lean back for tougher rows, and elevate your feet for more challenging push-ups. The wobble in the straps engages deeper muscles, making it a compact yet powerful tool for home workouts.
Barbells and weight plates are the gold standard for progressive strength training, allowing you to increase weight and track your gains effectively, gradually. “Barbells are unmatched for building foundational strength. Focusing on big lifts like squats, deadlifts, and bench presses ensures real, long-term muscle development,” adds Sumit.
How to use: Start with manageable weights and focus on core lifts. Olympic plates make progression smooth, letting you safely add weight as your strength improves. Ideal for building full-body strength from day one.
Fitness expert Sumit says, “Home workouts do not need to drain your savings. So, begin slowly and grab a gear that is suited to your current level. When muscles adapt, add more tools piece by piece. He says what matters most is the gear you reach for every day. Pick it carefully. Stick with it. See how much stronger you get over time.”
Walking pad for fitness at home: 6 top-rated Amazon India options to stay active without the gym
5 top-rated exercise bikes for home to stay active, burn calories, and boost fitness in 2026
Start with essentials like dumbbells, resistance bands, kettlebells, a pull-up bar, a suspension trainer, and a barbell with weight plates.
Yes, start with lighter weights or assisted exercises and gradually increase intensity as strength improves.
No, these items are compact and suitable for small rooms, garages, or living spaces.
Yes, they support strength, core stability, flexibility, and metabolism, making home workouts an effective option.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
Source: HindustanTimes
Related Posts: Nutritionist shares 10 protein-rich foods for muscle strength Physician shares 5 practical steps to manage diabetes for those working desk job India lifts tax weight to build tech muscle Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30 Why practical training is the missing link in cloud readiness Why Kareena Kapoor Swears By Core Training For Strength And Balance Fitness coach shares the 3 foundations of strength training for lasting strength Balance Your Meals And Lifestyle To Manage Your Weight Better How Weight Training Helps Women Prevent Osteoporosis And Build Stronger Bones Why Winter Triggers Muscle Cramps And What Doctors Want You To Do About It
Love Horoscope Today for March 21, 2026: Today's cosmic shift's impact on your love lifeLove Horoscope Today, March 21, 2026: Find daily astrological predictions for all sun signs. Published on: Mar 21, 2026 6:11 AM IST By Neeraj Dhankher Share via Copy link Our astrologer, Neeraj Dhankher
1 days ago
A Patiala-based photography and cinematography service has won hearts online with a beautifully crafted pre-wedding video that blends vintage storytelling with modern filmmaking. Shubhdeep Films, a Patiala-based photography and cinematography firm
1 days ago
With energy prices still high due to the conflict in the Gulf, governments around the world are being urged to reduce driving speed limits and encourage more working from home. The International Energy Agency (IEA) has suggested ten measures to reduce the amount of energy being consumed across the
1 days ago
Ronnie O'Sullivan has set a new record for the highest break in professional snooker history, achieving an astonishing 153 at the World Open in China. This remarkable feat surpasses the previous record of 148 and further solidifies O'Sullivan's status as a legendary figure in the sport
1 days ago
TMC releases manifesto for West Bengal elections, promises to widen its social sector schemesOne of the 10 pledges of the manifesto focuses on empowerment of women, with the party promising to enhance financial assistance under the Lakshmir Bhandar Published on: Mar 21
1 days ago
Think your iPhone is secure? This new iOS 18 hack may change thatA new iOS exploit can steal users' private information from their iPhones simply by users visiting an infected website on Safari web browser. Updated on: Mar 20, 2026 7:37 PM IST By Shweta Ganjoo Share via Copy link If you haven’t
1 days ago
On social media a heartwarming video is making people smile for all the right reasons. Amid the viral trend of recreating a popular scene from Falguni Pathak’s Sawan Mein, one woman has stood out in the most unexpected and beautiful way. While many have been recreating the scene with props like
1 days ago
Cristiano Ronaldo set to recover in time for FIFA World Cup as Portugal head coach gives major injury update Updated on: Mar 21, 2026 6:11 AM IST Written by Neelav Chakravarti Share via Copy link Cristiano Ronaldo is currently recovering from an injury
1 days ago
A jury in the federal court in San Francisco has found Elon Musk liable for misleading investors during the period leading up to his $44 billion acquisition of Twitter in 2022. According to the jury, Musk deliberately pushed down the company’s stock price in the months before completing the deal
1 days ago
Joshua Jefferson injury update: Iowa State star could play vs Kentucky, X-ray results revealed Updated on: Mar 21, 2026 4:31 AM IST By Yash Nitish Bajaj Share via Copy link Iowa State Cyclones forward Joshua Jefferson (5) shoots a layup against Tennessee State Tigers forwards Antoine Lorick III
1 days ago
Tributes have been pouring in from around the world to US martial artist and Hollywood action star Chuck Norris, who died aged 86. "He may have a warrior exterior, but his heart was so full of love," his daughter Danilee Norris said. Swedish actor and martial artist Dolph Lundgren - who starred
1 days ago
Monday's air strike on Kabul resulted in the highest number of casualties seen since hostilities began again in February. Within hours of explosions ringing across the capital, both sides were posting on social media - a war of words as people searched for answers
1 days ago
Raymond Group Chairman Gautam Hari Singhania has been injured in a speedboat accident in the Maldives. He was among tourists when the boat capsized. Singhania has been rescued and is recovering in Mumbai. Search operations are underway for two other Indian men who are missing
1 days ago
In 2022, as the number of Covid-19 cases began falling and travel opened up again, 30-year-old Irshit Ali’s life changed. There was a sudden surge of tourists in his hometown of Ladakh, where he worked ferrying tourists in his van. This was good for business.In 2022
1 days ago
Another twist in Formula 1’s ever-shifting management landscape, and this one comes with immediate impact. Jonathan Wheatley has stepped down from his role with Audi with immediate effect, just a year after joining the project. And the timing? Hardly coincidental
1 days ago
Two Congress leaders, B.S. Anoop and R.S. Arun Raj, joined the BJP in Thiruvananthapuram, expressing dissatisfaction with the Congress leadership. Both leaders, denied tickets for the upcoming Assembly elections, are expected to contest from Chirayinkeezhu and Chadayamangalam respectively
1 days ago
Tarot Horoscope Today for March 21, 2026: Here's your tarot message based on your zodiac signThis article will dive into the daily tarot reading for each zodiac sign for March 21, 2026, with our expert's predictions. Published on: Mar 21, 2026 7:03 AM IST By Neeraj Dhankher Share via Copy link The
1 days ago
Washington, Mar 21 (PTI) The United States has announced the temporary lifting of sanctions on the sale of Iranian oil stranded at sea in an effort to cool down soaring global crude prices. US Treasury Secretary Scott Bessent said the temporary measure will make available 140 million barrels of
1 days ago
The Supreme Court has permitted the Brihanmumbai Municipal Corporation to cut more than 45,000 mangroves. This is for the proposed Versova-Bhayandar coastal road project in north Mumbai. The project aims to significantly reduce travel time and distance
1 days ago
Prakash Raj reacts to tweet talking about Allu Arjun, Vijay Deverakonda, Jr NTR, and Mahesh Babu praising Dhurandhar 2Prakash Raj also shared a video of the song Abhi Na Jaao Chhod Kar and wrote that he is very far from Dhurandhar 2. Check his posts here. Mar 21, 2026
1 days ago
Techie earning $85,000 in Canada considers moving to India for ₹26 LPA FAANG job, internet reactsIn a Reddit post, the techie shared that though the Canadian salary looks good on paper, the reality is very different. Published on: Mar 21, 2026 7:45 AM IST By Trisha Sengupta Share via Copy link A
1 days ago
Trent Alexander-Arnold's omission from Thomas Tuchel's largest England squad is the latest blow to his stop-start international career and casts huge doubt on his hopes of playing at the World Cup. Head coach Tuchel said on Friday he had "not yet" spoken to the 27-year-old about his exclusion
1 days ago
Congress leadership has brought peace to Kerala's party affairs. K Sudhakaran will lead the campaign in Kannur. Adoor Prakash has withdrawn his assembly seat claim. The party is optimistic about the upcoming April 9 election. Rahul Gandhi expressed commitment to Kerala's future
1 days ago
Iran’s Foreign Minister Abbas Araqchi on Friday pushed back strongly against US President Donald Trump’s claim that Tehran was preparing to attack American forces, warning of a forceful response if Iran’s infrastructure is hit. “We are men and women of principles
1 days ago
Fans are pouring into the historic heart of South Korea's capital for what may well be the year's biggest event: the return of the world's most successful band in recent years, BTS. Some 260,000 people are expected to turn up on Saturday at Gwanghwamun Square, where the seven K-pop stars - RM, Jin
1 days ago
Elon Musk was misleading in his public statements during a crucial period of his 2022 Twitter takeover, a jury has found. After two days of deliberations, a jury in San Francisco federal court decided in a unanimous verdict against the tech titan
1 days ago
Rishi Kapoor, Ratna Pathak Shah instantly agreed to Kapoor & Sons, says film's director: After being rejected by actors…Shakun Batra was asked about taking creative risks with Kapoor & Sons. He said that at that time, honestly, he didn't care. Mar 21, 2026
1 days ago
