The rupee gained 42 paise to close at 91.51 (provisional) against the U.S. dollar on Monday (February 2, 2026), a day after the Union Budget 2026-27 was presented, largely as crude oil prices retreated from their elevated levels. Also Read | Rupee hits all-time low of 92 against U.S
The Union Budget 2026 has proposed a significant change that directly affects investors who borrow funds to invest in dividend-paying stocks or mutual funds. The proposal removes the existing tax benefit that allowed investors to claim a deduction on interest paid for such borrowings
West Bengal emerged as a major beneficiary of railway-led infrastructure expansion this weekend, with a series of announcements signalling a significant boost for connectivity in the state, particularly in North Bengal. A day after the Ministry of Railways cleared three new railway line projects
Hours before she was scheduled to lead a Trinamool Congress (TMC) delegation to meet Chief Election Commissioner Gyanesh Kumar in Delhi over the Special Intensive Revision (SIR) of electoral rolls, West Bengal Chief Minister Mamata Banerjee on Monday alleged that Bengalis in the Capital were being
The NFL's 2025 season has provided the most wide-open race for the Super Bowl in years. Now just the New England Patriots and the Seattle Seahawks remain and they will meet on Sunday to decide the NFL champions. It is a title New England have held six times but this is their first Super Bowl since
Building a home gym? Fitness expert suggest 6 strength training equipment
Strength training is a practical way to manage weight, protect muscle mass, and support long-term health. With rising awareness of metabolism support and injury prevention, more people are opting for simple strength training equipment that fits easily into small spaces. So that they no longer need a fully loaded gym to stay active or build strength consistently at home.
This shift has led to the “living room workout” trend, where a few well-chosen strength training tools are enough for effective results, whether you exercise in a garage or a spare bedroom.
Fitness expert Sumit Dubey, founder of Sumit Dubey Fitness (SDF), tells Health Shots that strength training is most effective when equipment is minimal, practical, and easy to use regularly.
The expert suggests that one adjustable dumbbell pair can replace multiple fixed weights, helping save space, reduce clutter, and keep home workouts cost-effective. He suggests that it is ideal for natural movement exercises, such as bicep curls, lunges, rows, and chest presses. These movements support balanced strength and help engage stabiliser muscles, making adjustable dumbbells a practical choice for full-body training at home.
Resistance bands provide a steady pull through the entire range of motion, engaging muscles differently than dumbbells. Fitness expert Sumit says, "Resistance bands are incredible for activating stabiliser muscles and improving mobility. They're versatile, portable, and perfect for every fitness level."
How to use: Stretch these thin strips for warm-ups, recovery sessions, or to add variety to your routine. When done, they tuck away easily in any small space, making them a practical choice for home workouts.
Kettlebells come with unique shape shifts that challenge your balance, forcing your core and stabilising muscles to work harder with every lift, swing, or hold. “Kettlebells are perfect for building functional strength. The off-centre weight challenges your core and improves real-life movement efficiency," says the expert.
How to use: Start with one manageable weight, master the movements, and gradually progress. The extra effort strengthens your midsection, resulting in improved performance in daily activities such as lifting, carrying, or bending.
Pull-up bars provide instant engagement for your back, shoulders, arms, and core, making them a versatile tool for upper-body strength. Sumit says, "A pull-up bar is one of the simplest yet most effective tools for building upper-body strength and core stability. It scales easily for beginners to advanced users."
How to use: Beginners can start with dead hangs or assisted pulls, while advanced users can progress to muscle-ups or add extra resistance. Compact and doorway-friendly, it brings a full range of upper-body exercises into your home gym.
Suspension trainers use your own body weight for resistance, offering a full-body workout that is highly portable and adaptable. Fitness expert Sumit explains: “Suspension trainers are excellent for building strength, stability, and coordination. The slight instability activates small stabiliser muscles that traditional machines often miss.”
How to use: Adjust your body angle to modify difficulty, lean back for tougher rows, and elevate your feet for more challenging push-ups. The wobble in the straps engages deeper muscles, making it a compact yet powerful tool for home workouts.
Barbells and weight plates are the gold standard for progressive strength training, allowing you to increase weight and track your gains effectively, gradually. “Barbells are unmatched for building foundational strength. Focusing on big lifts like squats, deadlifts, and bench presses ensures real, long-term muscle development,” adds Sumit.
How to use: Start with manageable weights and focus on core lifts. Olympic plates make progression smooth, letting you safely add weight as your strength improves. Ideal for building full-body strength from day one.
Fitness expert Sumit says, “Home workouts do not need to drain your savings. So, begin slowly and grab a gear that is suited to your current level. When muscles adapt, add more tools piece by piece. He says what matters most is the gear you reach for every day. Pick it carefully. Stick with it. See how much stronger you get over time.”
Walking pad for fitness at home: 6 top-rated Amazon India options to stay active without the gym
5 top-rated exercise bikes for home to stay active, burn calories, and boost fitness in 2026
Start with essentials like dumbbells, resistance bands, kettlebells, a pull-up bar, a suspension trainer, and a barbell with weight plates.
Yes, start with lighter weights or assisted exercises and gradually increase intensity as strength improves.
No, these items are compact and suitable for small rooms, garages, or living spaces.
Yes, they support strength, core stability, flexibility, and metabolism, making home workouts an effective option.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
Source: HindustanTimes
Related Posts: UK Pledges AI Training for All to Grasp $193 Billion Opportunity Don't take Brook's WWE beer celebration wrong way - Root 10 Practical Ways To Eat Nutritious Food Without Overspending I was on my way home Gandhi a way of thinking which ideology of hate unsuccessfully tried to erase Brook lied 'to protect' others after nightclub altercation Englands Brook admits to lying about nightclub incident to protect teammates The Doomsday Clock shows the danger but not the way out India lifts tax weight to build tech muscle The Strength India Has Acquired…
Nabha Natesh's mesmerizing first look as Parvathi intensifies the divine mystery of Nagabandham. New Delhi: One of the most anticipated pan-India films of 2026, Nagabandham, has been steadily building excitement with a series of striking posters and character reveals
1 days ago
A Bangladesh court on Monday (February 2, 2026) sentenced deposed Prime Minister Sheikh Hasina to 10 years in jail in two separate corruption cases related to alleged irregularities in allocations of land in a government housing project. Dhaka Special Judge's Court-4 Judge Rabiul Alam handed down
1 days ago
Tom Banton hit 54 not out off 33 balls and England won the second T20 against Sri Lanka by six wickets with two balls remaining under the DLS method to clinch the series. England has a 2-0 lead in the three-match series ahead of cricket's T20 World Cup, which starts on Saturday (February 7, 2026)
1 days ago
West Bengal CM Mamata Banerjee met families affected by the Special Intensive Revision (SIR) at Delhi's Banga Bhavan on Monday, accusing Delhi Police of failing citizens. West Bengal Chief Minister Mamata Banerjee met families affected by the Special Intensive Revision (SIR) at Banga Bhavan in
1 days ago
The global ratings anticipates that these growth rates continue to place India above sovereign peers at similar income levels and should continue to support fiscal revenue increase. New Delhi: Robust consumer spending and public investments will maintain India's real GDP growth at 6
1 days ago
A political row broke out after Opposition leader Rahul Gandhi in Parliament quoted an excerpt from the unpublished memoir of former Army chief MM Naravane. The excerpt was about the political decision-making during the 2020 border tensions between India and China
1 days ago
Goa has long been a favourite beach destination for Indian travellers, celebrated for its vibrant parties, delicious food and stunning sea views. However, recent concerns about rising prices, poor cleanliness, traffic jams, and a lack of basic civic sense have dampened the experience for many
1 days ago
Brett Ratner, the director of the newly-released documentary on US First Lady Melania Trump, has appeared in the files concerning the probe into late sex offender Jeffrey Epstein's sex trafficking network. The US Department of Justice, on Friday, released the latest cache of the Epstein Files
1 days ago
Actor-politician Vijay stated his party, Tamilaga Vettri Kazhagam, has grown significantly due to public support. He asserted that TVK alone possesses the strength to defeat the DMK in the upcoming Assembly elections. Vijay believes the electoral battle will be a direct contest between TVK and the
1 days ago
Vijay Sales has introduced limited-period Valentine's Day deals on Apple's latest smartphones, offering price cuts on the iPhone Air and iPhone 17 Pro, along with further savings through select bank card transactions. Customers using ICICI Bank credit or debit cards on EMI purchases can access
1 days ago
A Bangladeshi court on Monday sentenced deposed Prime Minister Sheikh Hasina to 10 years imprisonment in two corruption cases relating to alleged irregularities in the allocations of land in a government housing project in Dhaka, The Daily Star reported
1 days ago
Former Indian cricketer Subramaniam Badrinath has taken a swipe at Pakistan following the government's decision to have its men's team boycott the group-stage clash against India in the ICC Men's T20 World Cup. Former Indian cricketer Subramaniam Badrinath has taken a swipe at Pakistan following
1 days ago
Civil society groups and rural employment activists have criticised the Union Budget's allocations for rural job schemes, alleging that the government has offered little clarity on the transition from the Mahatma Gandhi National Rural Employment Guarantee Scheme (MGNREGS) to the new Viksit
1 days ago
The partial US government shutdown entered its third day on Monday without resolution as Democrats continued to demand immigration reforms as part of any funding deal to reopen the government. Senate Democrats and Republicans agreed to a package of five spending bills on Thursday
1 days ago
The Supreme Court on Monday granted bail to three persons accused of tampering with blood samples in connection with an investigation into a car crash in Pune in May 2024 that killed two, Bar and Bench reported. A bench of Justices BV Nagarathna and Ujjal Bhuyan granted bail to Aditya Avinash Sood
1 days ago
On World Cancer Day, India must confront a hard truth. Head and neck cancers represent one of the largest and most neglected cancer burdens in the country, and tobacco is the single biggest driver behind it. This is not a disease of rare genetic bad luck. It is a man-made
1 days ago
In the footage, a group of uniformed firefighters is seen using buckets from a nearby water source to pour over the flames. The video raises broader concerns about the country's emergency response systems. Several netizens pointed out that in the footage
1 days ago
Actor posted a video of the matter, in which he can be seen confronting the waiter and demanding an explanation while waiter and manager are seen seeking apologies. A waiter at a popular pub on Park Street in Kolkata was taken into custody on Saturday after Bengali actor and social media influencer
1 days ago
The BJP Parliamentary Board has appointed Tarun Chugh as the central observer for the election of the legislature party leader in Manipur. This move signals the potential formation of a new government in the northeastern state. NDA MLAs from Manipur have arrived in the national capital for
1 days ago
Iran said negotiations with the United States over a new nuclear deal could begin in the coming days, as diplomatic efforts intensify to avert a potential military conflict between the two sides. President Masoud Pezeshkian has ordered the start of negotiations with Washington “within the
1 days ago
As protesters filled the streets of Milan this weekend over the presence of ICE agents in Italy, a very different reality awaits athletes heading into the 2026 Milano-Cortina Winter Olympics, which begin next week. While politics are bubbling loudly outside the venues
1 days ago
Reaching for an antacid has become almost as routine as drinking a cup of tea. For many people, acidity is seen as a harmless daily discomfort, something to suppress and move on from. But this common habit hides a dangerous misunderstanding. Acidity is not a disease; it is a symptom
1 days ago
The year 2026 could bring a significant turning point for salaried employees. A major decision related to the Employees' Provident Fund Organisation (EPFO) is expected soon. The central government is seriously considering increasing the EPF wage ceiling. If this proposal is approved
1 days ago
A 20-year-old female student was found dead in her hostel room at the BITS Pilani campus in South Goa, police said on Monday. The student, identified as Vishnavi Jitesh (20), was a third-year engineering student. Police said she was found hanging from a ceiling fan with a bedsheet tied around her
1 days ago
A key issue in achieving the target set by the National Education Policy (NEP) 2020 to increase expected years of schooling in India to 15 years (it is currently 13 years) was the “uneven distribution of schools”, the Union government said on Thursday (January 29
1 days ago
Three PGA Tour victories and two near misses in the majors have left Justin Rose feeling vindicated by his decision to reject offers from the Saudi Arabia-backed LIV Golf series. The Englishman claimed his 13th PGA Tour title on Sunday after a dominant week at Torrey Pines in California
1 days ago
West Bengal Chief Minister Mamata Banerjee has launched an attack on Election Commission after meeting Chief Election Commissioner Gyanesh Kumar in Delhi over the Special Intensive Revision (SIR) issue. Speaking with the press after meeting the EC officials
1 days ago
