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Beyond The Hangover: An Expert Explains How Drinking Alcohol Affects Your Gut
Beyond The Hangover: An Expert Explains How Drinking Alcohol Affects Your Gut
Opting for a night out on the town, where you are partying with friends, enjoying a few drinks, and having a late night, is all fun and games until the next morning, when the hangover hits. It not only affects your mind and cognitive abilities, but alcohol also irritates the stomach and intestines. It causes inflammation and higher gut motility, which leads to accelerated movement of food and liquids through the digestive system.
We speak to Dr. Kiran Shinde, Consultant – Gastroenterologist, Sahyadri Super Speciality Hospital, Hadapsar, Pune, to understand the long-term effects of consuming alcohol on the gut, beyond the hangover.
The rapid movement of food and liquid through the digestive system does not allow adequate time for water absorption by the intestines, resulting in the production of loose stools or watery stools. Alcohol has a diuretic effect and draws extra water into the intestine, which contributes to increased diarrhoea.
Symptoms of diarrhoea after drinking alcohol include: abdominal cramps, bloating, an urgent desire to defecate, watery diarrhoea, a burning feeling in or around the stomach or an upset stomach. All of these symptoms generally occur within a few hours after you drink alcohol.
Alcohol presents an immediate effect of disrupting the balance of the gut microbiome by decreasing good bacteria that aid in digestion and immune function and protect from bad bacteria. When the balance of good and bad bacteria is disturbed, it allows the latter to grow excessively, resulting in symptoms such as bloating, diarrhoea and abdominal pain. The chronic effect of alcohol abuse can lead to chronic gut imbalance or chronic intestinal inflammation. When you have a chronic gut imbalance or increased intestinal inflammatory response, you may have recurrent episodes of gastrointestinal problems, increased intestinal inflammation, decreased immune response, and increased bowel sensitivity.
Alcohol is disruptive in the short run because it reduces the number of beneficial gut bacteria that assist with digestion and immune function and support against harmful bacteria. Long-term alcohol consumption will cause this disruption to be chronic. Gut disruptions can lead to recurrent digestive problems, ongoing or continuous gut inflammation, compromised immunity, increased sensitivity of the gut and the risk of developing irregular bowel patterns, such as constipation or diarrhoea.
Continuous alcohol intoxication-related diarrhoea needs medical staff evaluation if any of the following warning signs are present:
• Repeated and/or extended (greater than 1 – 2 days) episodes of Diarrhea
• Abdominal pain
• Elevated body temperature, chills and or hot flashes
• The presence of blood in stools
• An unexplained reduction of weight
• Substantial or Changing Bowel Movements over time or continuously, and furthermore
• Diarrhoea even without drinking alcohol.
Any of these symptoms requires immediate medical evaluation, as they can indicate underlying gastrointestinal inflammation or digestive disorders that may require treatment.
Source: News18
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