Deepika Padukone and Ranveer Singh announce second pregnancy in the cutest way, check it outDeepika Padukone confirmed her second pregnancy with husband Ranveer Singh via an Instagram post. Published on: Apr 19, 2026 10:54 AM IST By Rishabh Suri Share via Copy link Baby Dua Singh Padukone's sibling
Nudging towards the completion of your academic years, you wish time would slow down indefinitely. The looming uncertainty is overwhelming, and you feel unprepared. Seniors and guardians around you are uncertain, even cagey, as you look to them for guidance through this unfamiliar cycle
Olympic heptathlon champion Anna Hall marries NFL star Darius Slayton in fairytale wedding at historic Oheka CastleOlympian Anna Hall marries NFL star Darius Slayton at Oheka Castle in New York, marking a new chapter in their love story. Published on: Apr 19
Hurdle in Maldives’ currency swap bid with IndiaMaldives seeks extension of India currency swap, but rules may block relief amid rising debt and liquidity stress. Published on: Apr 19, 2026 11:40 AM IST By Rezaul H Laskar, New Delhi Share via Copy link The Maldives’ request for an extension of
Deepika Padukone announces pregnancy with cutest reveal, actor expecting second child with Ranveer SinghDeepika Padukone and Ranveer Singh announced their second pregnancy with an adorable picture featuring daughter Dua Padukone Singh. Apr 19, 2026
Javed Sheikh, Pakistani actor known to Indian audiences for playing Shah Rukh Khan’s father in Om Shanti Om, is now facing backlash after clips from his latest show went viral. The actor, who played Om Kapoor’s father in the second half of the film and many other Bollywood movies
Prime Minister Narendra Modi turned an official address to the nation into a political speech “full of mudslinging and outright lies”, the Opposition said on Saturday. Congress chief Mallikarjun Kharge said that Modi must “stop lying to the nation” that the draft legislation defeated by the
“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” - Mark Twain This is not a contrarian’s bumper sticker. It is a precise diagnostic tool from a man who spent his career watching crowds believe terrible things with complete confidence
Beat the Heat with Aamer Dal
Healthy Aamer Dal Recipe: A Nutritious Bengali Raw Mango Dal for Summer
Healthy Aamer Dal Recipe: A Nutritious Bengali Raw Mango Dal for Summer
Savour the flavour of summer with this healthy Bengali Aamer Dal recipe. Made with toor dal, raw mango, and jaggery, it's the best cooling, protein-rich meal.
Published on: Apr 19, 2026 10:57 AM IST By Saborni Saha Share via Copy link As soon as the scorching summer heat settles in Bengal, your body naturally craves cooling relief, and nothing but aamer dal or tok dal becomes a staple for every household. This aamer dal recipe offers a unique, savoury alternative that acts as a healthy "coolant" for the soul. Aamer tok dal combines the taste of toor dal with the sharp tang of the season's finest raw mangoes. A plate of hot piping rice with aamer dal and any sabji you love, your lunch is all set. Even people love this dal as a healthy soup at the end of their meal. This slightly sweet, a lot tangy and a bit sharp aamer dal can be your immediate favourite from the very first sip.This Bengali aam dal is a hydrating, nutrient-dense summer food that revitalises the system without the heavy calories of traditional sweets. By swapping refined sugar with organic jaggery, this tangy dal recipe becomes a fitness-friendly powerhouse. The earthy notes of toor dal blend seamlessly with the zest of raw mango dal in Bengali style, creating a light, soup-like consistency that is easy on the gut. Whether you are looking for summer dal recipes to beat the heat or a nourishing meal to support your fitness goals, this dish is destined to become your all-time favourite summer companion. Healthy Aamer Dal Recipe (freepik)
Healthy Aamer Dal Recipe: A Protein-Rich Raw Mango Dal For Summer
This light, runny toor dal recipe is a seasonal masterpiece. Dominated by the flavour of green mangoes and black mustard, it provides essential electrolytes to prevent dehydration. For fitness enthusiasts, it offers a perfect balance of plant-based protein and antioxidants when consumed in moderation as part of a balanced diet.Ingredients for the Healthy Aamer Dal
100g toor dal 2 large green mangoes 1 teaspoon black mustard seeds 1 tbsp organic jaggery 1 tsp turmeric powder 1 tsp salt 2 tbsp mustard oil 2 dried red chillies 1-2 green chillies 3 cups waterStep-by-Step Recipe Guide
Wash the toor dal thoroughly 2–3 times. Peel the raw mangoes and cut them into long wedges. In a cooker, add the dal, mango wedges, turmeric, salt, jaggery, and water. Cook for 1-2 whistles on high heat, then simmer for 10 minutes until the dal is soft but the mangoes hold their shape. Once the pressure releases naturally, gently whisk the dal. If it is too thick, add a little warm water for a pourable consistency. Heat mustard oil in a small pan until it reaches its smoking point. Add the dried red chillies and black mustard seeds. Let them crackle for a few seconds. Pour this aromatic tempering over the cooked dal. Add the slit green chillies, cover the pot for two minutes to trap the flavours, and serve.Aamer Dal: Nutritional Profile of The Bengali Household Staple
Toor dal and raw mango will benefit your body in a cooling collaboration this summer. Lentils provide plant-based protein and complex carbohydrates, sustaining energy without the winter stew fatigue. The raw mango provides a good dose of Vitamin C. This summer-special produce contains antioxidants like mangiferin, which boost the immune system against seasonal illnesses. Bengali aam dal naturally restores electrolytes for wellness. The tangy flavour stimulates appetite, which can fade in extreme heat, and the high water content hydrates cells. A simple meal becomes detoxifying by replacing sugar with organic jaggery, which adds iron and magnesium. For fitness enthusiasts, the high fibre content aids digestion and gut motility. It is a light, gut-friendly summer food that nourishes the soul, cools the body, and proves that traditional wisdom is the best seasonal health guide. Nutrient Category Amount per Serving (Approx.) Primary Sources Protein 7g - 9g Toor Dal (Yellow Pigeon Peas) Vitamins Vit C (High), Vit A, Vit B9 Raw Mangoes, Turmeric, Green Chilies Minerals Iron, Magnesium, Potassium Toor Dal, Organic Jaggery, Mustard Seeds Carbohydrates 20g - 25g (Complex) Toor Dal, Raw Mango, Organic Jaggery Fiber 5g - 7g Raw Mango Pulp, Toor Dal Healthy Fats 4g - 6g Mustard Oil (Monounsaturated Fats)
Easy Tips to Make Your Aamer Tok Dal Healthier
Organic jaggery is your secret for this recipe. No need to add white sugar to this dish. Instead, add jaggery as a source of iron and this way, you can avoid glycemic spikes. Do not use any extra amount of mustard oil for tempering. Use only the required amount of mustard oil to keep the fat content in check. Garnish with fresh coriander or mint. It will boost the antioxidant profile and freshness. Let the mango skin stay intact. If the mangoes are organic, you can cook them with the skin on for extra dietary fibre. While healthy, fitness enthusiasts should pair this dal with a small portion of steamed brown rice to maintain a balanced caloric intake. The Aamer Dal recipe is a classic summer treat that shows that eating healthy doesn't have to be dull. So, no more it’s hard to make a healthy, tangy dal that beats the heat by using organic jaggery and toor dal.FAQs
Can I use Masoor Dal instead of Toor Dal for this recipe?Yes, Masoor dal is a common alternative in Bengali homes as it cooks faster, contains protein and offers a very light texture. Is Aamer Dal good for weight loss?
Aamer dal is high in fibre, low in fat, and the raw mango aids digestion, making it a great choice. How do I prevent the dal from becoming too sour?
Adjust the number of mangoes or add a bit more jaggery to balance the tanginess of the dal according to your personal taste. Health Recipe Mango Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. Home/Lifestyle/Recipe/Healthy Aamer Dal Recipe: A Nutritious Bengali Raw Mango Dal For Summer See Less
As soon as the scorching summer heat settles in Bengal, your body naturally craves cooling relief, and nothing but aamer dal or tok dal becomes a staple for every household. This aamer dal recipe offers a unique, savoury alternative that acts as a healthy "coolant" for the soul. Aamer tok dal combines the taste of toor dal with the sharp tang of the season's finest raw mangoes. A plate of hot piping rice with aamer dal and any sabji you love, your lunch is all set. Even people love this dal as a healthy soup at the end of their meal. This slightly sweet, a lot tangy and a bit sharp aamer dal can be your immediate favourite from the very first sip.
This Bengali aam dal is a hydrating, nutrient-dense summer food that revitalises the system without the heavy calories of traditional sweets. By swapping refined sugar with organic jaggery, this tangy dal recipe becomes a fitness-friendly powerhouse. The earthy notes of toor dal blend seamlessly with the zest of raw mango dal in Bengali style, creating a light, soup-like consistency that is easy on the gut. Whether you are looking for summer dal recipes to beat the heat or a nourishing meal to support your fitness goals, this dish is destined to become your all-time favourite summer companion.
Bengali aam dal naturally restores electrolytes for wellness. The tangy flavour stimulates appetite, which can fade in extreme heat, and the high water content hydrates cells. A simple meal becomes detoxifying by replacing sugar with organic jaggery, which adds iron and magnesium. For fitness enthusiasts, the high fibre content aids digestion and gut motility. It is a light, gut-friendly summer food that nourishes the soul, cools the body, and proves that traditional wisdom is the best seasonal health guide.
The Aamer Dal recipe is a classic summer treat that shows that eating healthy doesn't have to be dull. So, no more it’s hard to make a healthy, tangy dal that beats the heat by using organic jaggery and toor dal.
Is Aamer Dal good for weight loss?
Aamer dal is high in fibre, low in fat, and the raw mango aids digestion, making it a great choice.
How do I prevent the dal from becoming too sour?
Adjust the number of mangoes or add a bit more jaggery to balance the tanginess of the dal according to your personal taste.
Source: HindustanTimes
Related Posts: Beat The Heat Naturally 8 Easy Summer Cocktails To Beat The Heat At Home Nitish Kumar's son to join Janata Dal (United) on March 8 Hindu Raksha Dal chief Four VHP, Bajrang Dal members arrested for vandalising Christmas decor at Nalbari school Parle-G, Masoor Dal For Rs 350 Viral Video Shows JCB Being Used To Stir Dal Makhni Why Does Your Dal Turn Watery Man arrested after Bajrang Dal protests against ‘I love Muhammad’ posters From Dal To Whey
April 19 Birthday Horoscope: Here's what the tarot cards have in store for youIf your birthday falls on April 19, here’s what your year ahead looks like, as per Tarot. Updated on: Apr 19, 2026 11:00 AM IST By Kishori Sud Share via Copy link The combination of the Five of Pentacles and Nine of
2 minutes ago
Manchester City vs Arsenal Premier League Live Streaming: When, where and how to watch MCI vs ARS live on TV and onlineMCI vs ARS Live Streaming: Here are all the telecast and streaming details for the Premier League contest between Manchester City and Arsenal. Updated on: Apr 19
2 minutes ago
Global economic outlook faces uncertainty as seven weeks of Middle East conflict impact growth and inflation. Business surveys from Australia to the US will reveal the extent of deterioration, with stagflation risks looming. Policymakers grapple with responses amid persistent global uncertainty
2 minutes ago
West Bengal elections 2026: Political contests in West Bengal's Junglemahal are influenced by ethnic identity struggles. The Kudmi-Mahato community seeks Scheduled Tribe status, expressing disillusionment with the TMC government. Meanwhile, the Santal community prioritizes educational development
2 minutes ago
Several top BJP leaders, including Delhi Chief Minister Rekha Gupta, Hema Malini, and Bansuri Swaraj, led a massive crowd of protesters towards Congress leader Rahul Gandhi’s residence after the Centre failed to push a Constitutional amendment legislation on women’s quota and two other bills
2 minutes ago
When workers in Noida took to the streets earlier this week, they did more than just focus attention on the unsustainably low wages that many Indian workers are paid. The spontaneous demonstrations across the Uttar Pradesh city also provided the opportunity for the country’s elite to blare out
2 minutes ago
Pakistan deploys 10,000 police as US-Iran talks speculation grows; no official date yetPakistan re-launched its diplomatic efforts to facilitate another round of talks in Islamabad for a final agreement to end the war between Washington and Tehran Updated on: Apr 19
2 minutes ago
Kolkata Knight Riders, struggling with one point from six matches under Ajinkya Rahane, face a strong Rajasthan Royals led by Riyan Parag. The Royals have shown consistent performances, aiming to extend their winning streak. This encounter at Eden Gardens, historically a high-scoring venue
2 minutes ago
In modern times, cancer treatment is not only about sustaining life but also about ensuring its quality. Advances in medical technology have introduced less invasive methods, more precise procedures, and treatment approaches that are increasingly sensitive to patients’ comfort
2 minutes ago
Kannur Dental College denies caste angle in BDS student death, cites loan app issueKannur Dental College denies caste angle in BDS student death, cites loan app issue Published on: Apr 19, 2026 11:32 AM IST PTI Share via Copy link Kannur , The management of Kannur Dental College
2 minutes ago
A plane bound for New York was forced to divert on Saturday due to a bomb scare. According to flight radar data, the United Airlines flight UAL2092 from Chicago was diverted to Pittsburgh after it sent an alert declaring “‘possible bomb" as the reason for its diversion
2 minutes ago
A gunman wielding an automatic weapon killed six people and barricaded himself inside a supermarket with hostages in the Ukrainian capital, Kyiv, on Saturday (April 18, 2026), before he was shot and killed by police, authorities said. At least 14 people were wounded and taken to hospital
2 minutes ago
In a letter to Malka Jan in 1886, the poet Dagh Dehlvi had many things to say about Na’ala e Malka (Malka’s Lament), her composition in the masnavi form. “The attribute of your community is ink, and your principle, freedom,” Dehlvi wrote. “You have amazing talent and your writing is as
2 minutes ago
Chennai Super Kings (CSK) batting coach Michael Hussey has confirmed that Ayush Mhatre has suffered a hamstring injury and added that his absence will be a huge loss for the side. Ayush Mhatre, who scored 30 runs from 13 balls against Sunrisers Hyderabad (SRH) in IPL 2026
2 minutes ago
From New York’s East Village to the wider world, Chef Vikas Khanna has turned Bungalow into more than a restaurant: a place that carries memory, identity, and storytelling in every plate. Fresh off being named in TIME’s 2026 TIME100 , where he appears under the Innovators category
2 minutes ago
The has told it will not help with efforts to investigate tech billionaire 's social media platform X, the Wall Street Journal reported on Saturday, citing a letter from the DOJ's Office of International Affairs, dated Friday.Paris prosecutors in February raided X's French offices and ordered
2 minutes ago
‘It gave me freedom’: Hyderabad woman defends 9 to 5 job amid ‘quit your job’ trendA Hyderabad woman said her 9 to 5 job gave her freedom, stability and dignity. Published on: Apr 19, 2026 11:30 AM IST By Mahipal Singh Chouhan Share via Copy link A woman from Hyderabad has struck a chord
2 minutes ago
Trump’s new approach to picking judges: A tighter circle and a personal touchDonald Trump prioritises loyalists and strong conservative voices in second-term picks, signalling a sharper ideological shift. Updated on: Apr 19, 2026 10:57 AM IST WSJ Share via Copy link Jeffrey Kuhlman was treated
2 minutes ago
Value mutual funds are equity mutual fund schemes that invest in stocks considered undervalued compared with their intrinsic worth. These funds aim to buy quality companies at reasonable prices and benefit when the market eventually recognises their true value
2 minutes ago
Vice President C.P. Radhakrishnan on Tuesday (April 7, 2026) participated in the 39th Convocation of the Indira Gandhi National Open University (IGNOU), where he said the university, which has over 14 lakh learners, including 56% women and 58% from rural and disadvantaged communities
2 minutes ago
Winning is so deeply embedded in our psyche that history is generally considered a chronicle of power; a list of who crushed whom and descriptions of rivalries amongst the strong. The destruction of Troy in 1193 BCE, Alexander’s defeat of Raja Purushothaman in 326 BCE
2 minutes ago
‘I got fired from my job’: Bengaluru woman says her life revolved around stress, deadlinesA Bengaluru woman shared how losing her job exposed burnout and a life consumed entirely by work stress. Updated on: Apr 19, 2026 10:41 AM IST By Mahipal Singh Chouhan Share via Copy link A Bengaluru woman
2 minutes ago
At least six people have been killed and others injured after a person opened fire in Kyiv on Saturday, Ukrainian officials say. The incident happened in the southern Holosiivskyi district. Ukraine's Interior Minister Ihor Klymenko said the man, who lived locally
2 minutes ago
Tamil Nadu Chief Minister M K Stalin that casting votes for the NDA in the upcoming Assembly elections will impede the state's development. Stalin highlighted that schemes implemented by the DMK have consistently achieved landmark success. Tiruppur: Chief Minister M K has warned that Tamil Nadu's
2 minutes ago
The UP government has issued a public notice to shops in Greater Noida for allotting them significant platforms in the residential areas of the city. Eligible candidates may start to apply from April 20 to May 4. Following verification, spaces will be allocated to individuals through a draw of lots
2 minutes ago
PM Modi in his address to the nation criticised the Opposition, particularly the Congress party, for allegedly spreading misinformation about the delimitation process and opposing women’s reservation in Parliament. Prime Minister Narendra Modi, in a televised address to the nation on Saturday
2 minutes ago
Category-Wise Expected Cut-Off For JEE Mains 2026: To estimate this year’s expected cut-off marks, candidates can refer to the category-wise cut-off marks of 2025 and 2024. The National Testing Agency (NTA) is expected to release the JEE Main 2026 Session 2 Paper 1 (BE/BTech) results soon
2 minutes ago
