Feeling bloated after meals? Gastroenterologist shares the benefits of post-meal ‘fart walks’ to ease discomfortGoing for a short walk after meals – popularised as “fart walks” on social media – is a simple way to get your digestive tract moving and ease bloating. Published on: May 27
IIT Madras graduate rejected ₹10 LPA job for UPSC, later found success through trading: 'Never give up'An X post detailed the man’s 12-year struggle through UPSC preparation, failed career shifts, heartbreak and unemployment before finding success through trading Published on: May 27
Man serves lemon juice as prashad in office prank, colleagues’ reactions go viralA light-hearted office moment captured on Instagram shows lemon juice being served as prashad. Published on: May 27, 2026 4:47 PM IST By Vaishali Kapila Share via Copy link Office life can feel repetitive at times
India opens ₹15,000 crore race to build AMCA stealth fighterThe shortlisted bidders are: Tata Advanced Systems Limited; Larsen and Toubro plus Bharat Electronics Limited, and Bharat Forge plus Bharat Earth Movers Limited Updated on: May 27, 2026 4:56 PM IST By Shishir Gupta Share via Copy link
Cuban Foreign Minister Bruno Rodriguez Parrilla asked the international community for urgent help to prevent disaster in his country, which is under a U.S. energy blockade, in a speech to the UN Security Council on Tuesdayc(May 26, 2026). “I call on the international community to mobilize to
Are diabetes and obesity linked to an increased risk of pancreatic cancer?
When we think about diabetes and obesity, we often focus on heart health or how well we can exercise. However, we rarely connect these conditions to more serious health issues like pancreatic cancer. This aggressive cancer has few noticeable symptoms and is often not diagnosed until it's too late. Here's how conditions like diabetes and obesity can lead to pancreatic cancer, backed by insights from doctors and recent research published in the Journal of Experimental & Clinical Cancer Research
The pancreas is a small but important organ that helps with digestion and controls blood sugar levels. The pancreas makes insulin, which helps move glucose into the body's cells. It also produces digestive enzymes to break down food. "However, when conditions like diabetes and obesity occur, the pancreas can become overworked and unhealthy. This can increase the risk of pancreatic cancer," Dr Ramana Gogi, Medical Oncologist, CK Birla Hospital, Gurugram, tells Health Shots. This aggressive cancer often starts in the pancreatic ducts, which carry important enzymes. It usually goes undetected in its early stages, with symptoms appearing only after it has advanced. How do diabetes and obesity affect this cancer, and is it crucial for prevention and early treatment?
Knowing the risk factors for pancreatic cancer is important as early detection can help in treating the disease. The oncologist highlights several subtle symptoms of pancreatic cancer that people should never ignore:
If you've looked into cancer risk factors, you probably noticed the term "obesity" often. Obesity is considered a high-risk factor for many cancers, including pancreatic cancer. "It causes a constant, low-level inflammation in the body", warns the expert. This ongoing inflammation can release substances that damage DNA, encourage uncontrolled cell growth, and create conditions that lead to cancer.
A study published in the American Heart Association shows that people with too much abdominal fat are at greater risk for health problems. "This type of fat, known as visceral fat, affects hormone levels, including insulin and estrogen. These changes can encourage the growth of precancerous cells in the pancreas," shares the expert.
Insulin resistance is often the first step toward diabetes. In this condition, the body's cells do not respond well to insulin. "As a result, the pancreas makes more insulin to keep blood sugar levels in check. High levels of insulin in the blood can change the cells in the pancreas," says Dr Gogi. This can lead to rapid cell division and increase the risk of genetic mutations that may cause cancer.
As obesity rates increase, more people are experiencing insulin resistance. The Centers for Disease Control and Prevention (CDC) reports that over 34% of US adults have this condition. Understanding how it relates to pancreatic health can be very important.
Type 2 diabetes is closely linked to a higher risk of pancreatic cancer. When blood sugar and insulin levels remain high for a long time, it can lead to ongoing inflammation and stress in the body. "This situation can harm the pancreas and weaken the immune system, making it harder for the body to identify and eliminate abnormal cells, says Dr Gogi. One important point to note is that new-onset diabetes can be one of the first signs of pancreatic cancer in older adults. Therefore, if someone experiences changes in blood sugar control, especially later in life, they should see a doctor.
Obesity and diabetes affect the body's processes in similar ways, influencing cell growth, inflammation, and immune responses. "This connection is important because it helps explain why people with these conditions have a higher risk of pancreatic cancer", shares the doctor. Fat cells release substances called adipokines, which can increase inflammation and interfere with the body's ability to suppress tumours. This can promote the development of cancer.
Many people think diabetes and obesity are only caused by genes or chance. “However, our lifestyle choices are critical in determining our likelihood of developing these conditions,” says the expert. Eating a lot of processed foods, sugary drinks, and unhealthy fats can make insulin resistance worse and put extra strain on the pancreas.
Eating a balanced diet that includes whole grains, colourful fruits and vegetables, lean proteins, and healthy fats can help control blood sugar levels and reduce inflammation. "Also, aim to be physically active for at least 150 minutes each week," the expert suggests. This can improve how your body uses insulin and help you maintain a healthy weight.
While not all pancreatic cancer cases can be prevented, there are ways to lower your risk. Maintaining healthy weight is very important, so pay attention to portion sizes and what you eat. "If you have diabetes, it is crucial to monitor your blood sugar levels and stick to your treatment plan", says the expert. This can help protect your pancreas. Avoiding tobacco is very important because it affects how we perceive health risks. The American Cancer Society says that smoking is linked to pancreatic cancer, which is another strong reason to quit.
(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)
Source: HindustanTimes
Related Posts: Heart surgeon shares his morning routine on off-days for overall health How Obesity, Diabetes & Heart Attacks Form A Dangerous Chain Reaction Why Running Clubs Are The New Wellness Movement Shaping Everyday Health AIIMS-trained doctor shares 5 food combos to boost gut and liver health Cigarette, Gutkha prices rise from today as gov hikes excise duty, health cess Malaika Arora swears by this simple kitchen drink for better gut health at 52 Think You’re Too Slim For Diabetes Is Your Heart Ageing Faster Than You Think Think heart disease starts at 50 Heart surgeon ranks the best habits for long term heart health
Jimmy Kimmel brutally mocks Trump for skipping son Don Jr's wedding, ‘This is a guy who…’Jimmy Kimmel addressed President Trump's absence from Donald Trump Jr.'s wedding, mocking his RSVP posted online. Published on: May 27, 2026 5:05 PM IST By Shweta Kukreti Share via Copy link Jimmy Kimmel
4 hours ago
Byju Raveendran, once celebrated for building one of India’s biggest edtech companies, is now battling fresh legal trouble overseas. A Singapore court has reportedly sentenced the Byju’s founder to six months in jail in connection with a contempt case tied to non-compliance with court orders
4 hours ago
Red Balloon Aerospace has launched India's first indigenous super-pressure balloon. Named VISTA, it ascended to 25 km carrying payloads from seven partners. This technology offers a cheaper alternative to satellites for various applications. The company aims for balloons to stay aloft for months
4 hours ago
A team of Chinese researchers has developed a handheld cancer detection device capable of identifying early-stage cancer biomarkers from just a single drop of blood, a breakthrough that could potentially make cancer screening faster, cheaper, and far more accessible in the future
4 hours ago
Congress leader Rahul Gandhi on Wednesday (May 27, 2026) said the CBSE examination results have been marred by "massive irregularities" and demanded an independent judicial inquiry and constitution of a Special Investigation Team (SIT) to unearth the truth behind the "entire scam"
4 hours ago
The Supreme Court on Wednesday asked the Election Commission to consider a representation seeking that Voter Verifiable Paper Audit Trail slips have time stamps that record the exact moment that an elector casts his or her vote, Live Law reported
4 hours ago
The fallout between Ranveer Singh, Farhan Akhtar and Ritesh Sidhwani during the Don 3 controversy has now become quite public, with the Federation of Western India Cine Employees (FWICE) issuing a non-cooperation directive against the Dhurandhar star. Amid this
4 hours ago
The Rajasthan High Court on Wednesday acquitted religious leader Asumal Harpalani, also known as Asaram Bapu, of charges related to the gangrape and sexual assault of a minor, PTI reported. However, a bench of Justices Arun Monga and Yogendra Kumar Purohit upheld his conviction for rape in the case
4 hours ago
Bhatia and Theegala could spring a surprise at Charles SchwabBhatia and Theegala could spring a surprise at Charles Schwab Published on: May 27, 2026 3:33 PM IST PTI Share via Copy link Fort Worth , Indian origin golfers Akshay Bhatia and Sahith Theegala could spring a surprise when they tee off at
4 hours ago
Noida International Airport: Paresh Maity’s art takes flight of fancyIndian artist Paresh Maity’s two public art installations will be part of the Noida International Airport that is expected to be operational from June 2026. These include six huge panels and a bell installation represent
4 hours ago
The Assam Assembly on Wednesday passed the Uniform Civil Code bill seeking to ban polygamy and make the registration of live-in relationships compulsory, even as the Opposition demanded that it should be sent to a select committee for scrutiny
4 hours ago
LIC shares fall 3 percent as reports say India plans 2 percent stake sale to institutional investors. LIC (Life Insurance Corporation) shares slipped 3 per cent intraday on Wednesday, following the reports suggest the government is planning to sale 2 per cent stake from the insurance behemoth next
4 hours ago
The rupee slipped 8 paise to 95.78 against U.S. dollar in early trade on Wednesday (May 27, 2026) on elevated crude oil prices as fresh U.S. strikes dampened optimism for an imminent U.S.-Iran peace deal. Forex traders said escalating U.S.-Iran conflict is again boosting safe-haven demand for the
4 hours ago
‘India is dirtiest country’: Vlogger praises Sri Lanka, critiques India’s tourism decline due to poor cleanlinessShenaz Treasury criticised India's cleanliness issues, stating they deter tourists and compared the poor civic sense in the country to that in Sri Lanka. Updated on: May 27
4 hours ago
Demolish all illegal structures within 15 km of international border: Amit ShahDemolish all illegal structures within 15 km of international border: Amit Shah Published on: May 27, 2026 2:00 PM IST PTI Share via Copy link New Delhi, Union Home Minister Amit Shah has directed the authorities to
7 hours ago
Canada said on Tuesday (May 26, 2026) it will temporarily ban residents from three African countries amid an Ebola outbreak. Residents of the Democratic Republic of Congo, Uganda and South Sudan will be banned from entering Canada for 90 days starting on Wednesday (May 27, 2026)
7 hours ago
Stray dog at Hyderabad airport lounge seen eating leftovers, sparks hygiene debateA stray dog spotted at Rajiv Gandhi International Airport lounge in Hyderabad has gone viral after being seen eating leftovers. Published on: May 27, 2026 2:03 PM IST By Vaishali Kapila Share via Copy link A video
7 hours ago
Kareena Kapoor's nutritionist Rujuta Diwekar shares 3 desi hacks to beat the heat naturally at home: Wala roots to…To combat heat, Rujuta Diwekar recommends adding vetiver roots to water, applying henna to the hands and drinking buttermilk with spices. Here's how they help. Updated on: May 27
7 hours ago
San Francisco-bound Air India flight, airborne for over 8 hours, returns to Delhi after technical snagAir India further added that the flight landed safely in Delhi and will undergo a technical inspection. Updated on: May 27, 2026 2:28 PM IST By HT News Desk Share via Copy link An Air India flight
7 hours ago
Amazon invested over £15 billion ($20 billion) in Britain in 2025, keeping the on track to deliver its planned £40 billion investment in the three years to the end of 2027, it said on Wednesday.Investments in 2025 included the launch of new operational sites
7 hours ago
, who left in March from its India used-car CEO role, has joined company as cofounder.Pune-headquartered EMotorad, founded in 2020, is backed by the likes of Panthera Growth Partners, Green Frontier Capital and Binny Bansal's xto10x."What EMotorad has built is genuinely exciting
7 hours ago
Republican Senator Lindsey Graham termed "problematic" the role of Pakistan as a mediator in the United States' war with Iran. Mr. Graham's remarks came as Pakistan's Defence Minister Khwaja Asif said he is not in favour of Islamabad joining the Abraham Accords
7 hours ago
Ashneer Grover once shut down his pitch with ‘Tu baith jaa yar’. Now he’s headed to Y CombinatorAn entrepreneur has shared his journey from being dismissed by Ashneer Grover to getting into the world’s most prestigious startup accelerator, Y Combinator. Updated on: May 27
7 hours ago
100 gharial hatchlings at Chambal sanctuary boost conservation efforts100 gharial hatchlings at Chambal sanctuary boost conservation efforts Published on: May 27, 2026 2:34 PM IST PTI Share via Copy link Jaipur, Around 100 gharial hatchlings have emerged from four nests in the Palighat area of the
7 hours ago
Cardiologist explains why ‘normal’ stress test does not mean arteries are clean, shares 5 symptoms to look out forA stress test does not give the total picture of the cardiac blood vessels. As such, the risk of heart attack remains, shares Dr Yaranov. Updated on: May 27
7 hours ago
Organisational intelligence, the new growth pivot for enterprises, is emerging as a key differentiator between growth and stagnation of organisations. The key to being on the greener side of this phenomenon is the ability to learn faster and knowing how to put that knowledge into execution
7 hours ago
Fans of Bollywood actor Ranveer Singh are reacting with shock after a major film workers' union asked its members not to work with him over his alleged abrupt exit from the upcoming movie Don 3. The Federation of Western India Cine Employees (FWICE)
7 hours ago
