Tamil Nadu Governor R N Ravi has voiced strong opinions on the state's politics. He described it as "Tamil exceptionalism" driven by animosity towards other languages. Ravi stated that the government has not effectively promoted Tamil language or culture
Apollo Hospital gynaecologist shares 5 morning drinks to support hormone balance
Morning is the most important time as it sets the tone for the day. What you eat or drink during this time, ideally, should not be taken lightly. Usually, a drink, one way or the other, dominates the morning routine. Whether it's to kickstart their energy or shake off the early-morning grogginess, morning routines are centred around a drink. But choosing the right beverage does more than wake up your body; some also help to regulate your hormonal balance.
ALSO READ: Study says having these 3 drinks daily may help you live long and reduce mortality risk: How many cups to have?
If you want to add drinks to balance hormonal health, especially if you experience imbalances, then consider adding some expert-recommended drinks. HT Lifestyle reached out to Dr Tripti Dubey - Sr. Consultant, Obstetrics, Gynaecology and Robotic Surgery, Apollo Hospitals Navi Mumbai, who recommended five natural drinks.
“Proper sleep, a healthy breakfast and hydration are important to start the day well. Starting your day correctly helps to set the endocrine system up for success,” Dr Dubey explained. “You can add some natural drinks that you can sip first thing in the morning to help support hormone health and give your body some key micronutrients that assist the liver in its detoxifying function.”
This means your endocrine system, which produces hormones, is responsible for mood, metabolism, and overall energy. The combination of good sleep, a healthy breakfast and the right morning drinks gives you a head start for a more focused and energised day.
But the morning drinks are not going to cure any hormonal issues on their own. This is a very important point that the gynaecologist cautioned about, urging one to tone down any kind of unfair expectation. She said, "The drinks will not ‘fix' hormones on their own, but when consistently alongside a healthy diet, good sleep habits, and an active lifestyle with adequate exercise, it can help you feel better through the day.”
These are the five healthy drinks which Dr Dubey shared with us. She listed out the benefits along with how you can make them at home:
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
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Tamil Nadu Governor R N Ravi has voiced strong opinions on the state's politics. He described it as "Tamil exceptionalism" driven by animosity towards other languages. Ravi stated that the government has not effectively promoted Tamil language or culture
3 months ago
