Iran has executed two more members of the People's Mujahedin group. Authorities state they were hanged for spying for Israel. These hangings are part of a recent surge in executions of political prisoners. Rights groups warn of more executions to come
The summer heat in India can get unbearable and having cooling drinks on hand is important. This cucumber chaas is not just refreshing and hydrating, but is also packed with protein from curd and sattu. What’s more, it has a lot of fibre and electrolytes from cucumber and sabja seeds
Neymar just can’t seem to catch a break — and this time, it’s not even about what he did on the pitch. The controversy machine fired up again after Santos fell 2-3 to Fluminense in a Brazilian Serie A clash on Sunday — with the real flashpoint coming after the final whistle
UK Board Result 2026: Where, how to check UBSE Class 10, 12 results when announced?UK Board Result 2026 will be available to candidates on the official website of UBSE. The steps to check results is given here. Published on: Apr 20, 2026 12:58 PM IST By HT Education Desk | Edited by Papri Chanda
As the Iran war continues, the global leaders are eagerly waiting for the results of US-Iran and France-Lebanon that are scheduled to take place on Monday. Meanwhile, the Iran’s Revolutionary Guards has issued a stern naval warning a day after Iran’s central military command announced a new
World Athletics' Integrity Unit designates India as country having \"extremely high\" risk of dopingWorld Athletics' Integrity Unit designates India as country having \"extremely high\" risk of doping Published on: Apr 20, 2026 3:44 PM IST PTI Share via Copy link Monaco
Why a politician, not a career diplomat, may be India’s next envoy to DhakaThe thinking was that there was a need for a political appointee to take forward ties when the Indian side was seen as too closely aligned with the Awami League govt Published on: Apr 20
Bharti Airtel has introduced a ₹1,599 broadband plan for its customers, which is available in almost every telecom circle. This plan is being offered to both the company’s Fiber and AirFiber users. If both Fiber and AirFiber services are available in your area
Always Looking Down? Doctors Warn About The Rising Risk Of Tech Neck Syndrome
Always Looking Down? Doctors Warn About The Rising Risk Of Tech Neck Syndrome
Smartphones, tablets, and laptops have transformed the way we work, learn, and communicate, but they have also quietly altered how we hold our bodies. One of the most common consequences of this shift is Tech Neck Syndrome, a condition increasingly seen across age groups, from teenagers to working professionals. Characterised by neck pain, stiffness, and postural strain, tech neck develops gradually, making it easy to ignore until discomfort becomes chronic.
Unlike sudden injuries, this condition builds over time, fuelled by long hours spent looking down at screens and poor ergonomic habits that place sustained stress on the cervical spine.
Explaining the medical basis of the condition, Dr. Gaurav Batra, Neurosurgeon (Brain & Spine) at Max Hospital, Vaishali, says, “Too much screen time has caused a rising condition called tech neck." He defines it as a cluster of symptoms caused by frequently bending the neck forward while using digital devices.
This posture, known as Forward Head Posture (FHP), has far-reaching consequences. “FHP puts mechanical force on joints and ligaments in the cervical region and increases the pull of gravity on the posterior musculature of the neck," Dr. Batra explains. Over time, this altered alignment can lead to reduced range of motion, changes in cervical spine spacing, respiratory dysfunction, and even issues such as temporomandibular joint dysfunction and carpal tunnel syndrome.
The human head weighs approximately four to five kilograms when held upright. However, Dr. Batra points out that if the head is tilted forward at an angle of 45 to 60 degrees, its effect gets magnified significantly on the neck and spinal cord. This means that a seemingly harmless habit, such as scrolling through a phone for hours, can dramatically increase stress on the spine without immediate warning signs.
Because this posture often feels natural and painless initially, many people remain unaware of the damage being done until symptoms become persistent.
Dr. Vinit Banga, Director – Neurology at Fortis Hospital, Faridabad, notes, “Tech neck often presents with neck and shoulder pain and stiffness, headaches, upper back pain, and inflexibility." As the condition progresses, individuals may also experience migraines, facial pain, and pain radiating to the arms and forearms.
He adds that the gradual onset of symptoms makes tech neck particularly deceptive. “Since the condition occurs over time and becomes a common occurrence, people may not detect the problem until the pain becomes regular," he explains.
Clinically, doctors assess posture using the craniovertebral angle, formed between the tragus of the ear, the C7 vertebra, and a horizontal line. “A low craniovertebral angle denotes a higher level of forward head posture," Dr. Banga says.
The good news is that tech neck is largely preventable. Dr. Banga stresses, “Placing the screen at eye level, keeping the back straight, and avoiding slouching can go a long way in reducing neck strain." Regular breaks are equally important, with the 20-20-20 rule – looking 20 feet away for 20 seconds every 20 minutes – helping relieve muscular tension.
Dr. Batra highlights the role of targeted exercises, stating that therapeutic management often includes a 10-week home exercise programme aimed at correcting forward head posture.
Strengthening back muscles, stretching the neck, improving workstation ergonomics, and optimising screen lighting are all critical components of recovery.
Ignoring tech neck doesn't just affect posture. It can disrupt breathing patterns, reduce mobility, and impact overall quality of life. What begins as mild stiffness can evolve into chronic pain and neurological symptoms if left unaddressed.
Source: News18
Related Posts: MediaTek Dimensity 9500 Flagship Chipset Launched For Premium 5G Smartphones Is this year the beginning of the end of smartphones UK's Nothing to make smartphones in India via $100 million joint venture 20,324 Health Camps Organised, CM Yogi Promises Smartphones, Salary Hike For 2025 was a great year for smartphones Best budget camera smartphones under Rs 50 Hundreds of smartphones intensified India bus blaze - reports Samsung To Use Its Own Exynos Chip In Upcoming Galaxy S26 Smartphones Top 10 feature-packed tablets under ₹45000 for work and entertainment Chef Vikas Khanna Reveals The Gut Health Hack That Transformed His Energy Levels
The Bombay High Court has directed the Union Government to decide by May 4 on conferment of the Padma Vibhushan award posthumously to wrestler Khashaba Dadasaheb Jadhav, India's first individual Olympic medallist. Justices Madhav Jamdar and Pravin Patil of the High Court's Kolhapur Bench
1 days ago
Patrick Muldoon net worth: Was Days of Our Lives star married? All on wealth and personal lifePatrick Muldoon, the Hollywood actor famous for Days of Our Lives and Starship Troopers, died at 57 from a heart attack on April 19. Published on: Apr 20
1 days ago
A heartfelt video recorded inside a metro train has gone viral after an Indian man candidly shared how he lost nearly Rs 2 crore during the Covid 19 pandemic before starting over from scratch. Shared by the Instagram page @immemesupplier with the caption, “Just mens sacrifices"
1 days ago
At least 25 people have been killed in an explosion at a firecracker factory in the southern Indian state of Tamil Nadu, with four others seriously injured. The blast occurred at the Vanaja Fireworks Industry in Virudhunagar on Sunday evening
1 days ago
Enterprises leveraging AI can benchmark innovation, gain credibility, and unlock strategic partnerships at ET Most Innovative AI Product 2026, positioning themselves at the forefront of growth, leadership, and India’s evolving AI-driven business ecosystem
1 days ago
No to laissez-faire on AI, yes to a light touchThe private sector can do much of the heavy lifting in verifying safety claims, writes Dean Ball Published on: Apr 20, 2026 4:01 PM IST The Economist Share via Copy link Anthropic, a frontier AI company
1 days ago
Ajay Devgn posts rare childhood pics of daughter Nysa on 23rd birthday; Kajol pens heartfelt noteAjay Devgn and Kajol marked daughter Nysa’s 23rd birthday with heartfelt wishes, sharing rare childhood photos and emotional notes celebrating her special day. Apr 20, 2026
1 days ago
Designing India’s next appliance chapter: BSH India CEO on habits and localisationBSH India CEO in this excluive interaction outlines a localisation-led strategy focused on awareness, new categories and growth tailored to Indian habits. Updated on: Apr 20
1 days ago
Imagine life without change. Without progress, without improvements, without moving on from the yesterday. Imagine being trapped in a time warp, waking up to the same things every day, going through a rigmarole that comes with the regularity of sunrise and sunset.Imagine life without change
1 days ago
JEE Mains final answer key 2026 for session 2 released, download link hereThe NTA JEE exam was held on April 2, 4, 5, 6, 7 and 8. The examination was held in two shifts- first shift from 9am to 12 noon and second shift from 3pm to 6pm Updated on: Apr 20
1 days ago
Sri Lanka’s Tamil parties have sought sustained Indian engagement to ensure the implementation of the Indo-Lanka Accord of 1987, signed during the early years of the civil war to address the aspirations of Tamils for equal rights and greater political power
1 days ago
Farah Khan spills the beans about Rakesh Bedi's FTII days; recalls him having free food, alcohol at Javed Akhtar's houseRakesh Bedi and Farah Khan reflected on their long-standing friendship with Farooq Shaikh and Satish Shah, among others, recalling fond memories. Apr 20, 2026
1 days ago
(Bloomberg) -- Bitcoin rose to the highest level since early February after a flurry of comments from the US and Iran sparked optimism that the conflict in the Middle East may be heading toward a resolution. The original cryptocurrency broke through the higher bound of the narrow range its been
1 days ago
New Delhi: The first phase of the West Bengal Assembly election will take place on April 23, with the second phase scheduled to be held on April 29 to elect 294 members of the state Legislative Assembly. The votes will be counted, and the results will be declared on May 4. Ahead of the first phase
1 days ago
In an exciting turn of events, cricket superstar Chris Gayle has taken a new role as co-owner and global brand ambassador for the Glasgow Mugafians. Set to compete in the inaugural ICC-sanctioned T20 league in Europe, this dynamic franchise is gearing up for the European T20 Premier League
1 days ago
Tech Tonic | No, the EU doesn’t require phones to have removable batteriesThe good news is that batteries must be easily replaceable, and phone makers must provide replacement parts with any accompanying accessories Published on: Apr 20, 2026 11:54 AM IST By Vishal Mathur Share via Copy link
1 days ago
A software engineer claim’s has triggered a wave of reactions online after claiming that Deloitte revoked his job offer just days after he resigned from his previous company. The incident has struck a chord with many professionals, with several social media users describing the experience as
1 days ago
Gold prices on Monday (April 20, 2026) dropped ₹1,310 to ₹1,53,299 per 10 grams in futures trade amid a fall in spot demand. On the Multi Commodity Exchange, gold contracts for the June delivery traded lower by ₹1,310, or 0.85%, at ₹1,53,299 per 10 grams in a business turnover of 1,119 lots
1 days ago
Malayalam film Private, directed by Deepak Deon, has been selected for screening at the ongoing 48th edition of the Moscow International Film Festival. The film, starring Indrans and Meenakshi Anoop, has been chosen in the non-competition category. The first screening was on April 18
1 days ago
Nick Shirley claims ‘death threats’ are making it dangerous to stay at hotels, ‘The fraudsters are angry’Nick Shirley has alleged that it is getting increasingly dangerous for him to stay at hotels due to constant doxxing and killing plots. Updated on: Apr 20
1 days ago
24-year-old quits job, builds ₹1 crore startup in 4 months: 'We're not stopping here'A 24-year-old entrepreneur’s claim of building a ₹1 crore startup in 4 months has gone viral, drawing praise and advice from users online. Updated on: Apr 20
1 days ago
The exchange plans to commit capital of up to Rs 100 crore to meet the minimum net worth requirements as per the draft Coal Exchange Rules. The move underscores the commodity exchange’s push to deepen its presence in the energy space and expand the commodity ecosystem
1 days ago
Manchester City's win over Arsenal in the Premier League on Sunday was an absolutely thrilling game to watch and analyse - not the cautious and cagey tactical battle I thought it might be. Given they were the team who really needed to win, I expected City to be the ones to go after Arsenal from the
1 days ago
Vietnam plans to extend a special consumption tax cut on electric vehicles by nearly four years to the end of 2030 in a bid to boost EV sales and reduce emissions, the parliament office said over the weekend.The government will submit the proposal to extend the tax cut to parliament for
1 days ago
Two Indian men were shot dead in Italy on April 17 as they were leaving a warehouse used as a place of worship during the Vaisakhi festival, PTI reported. The men, Raginder Singh and Gurmit Singh, were killed in front of the Gurdwara Mata Sahib Kaur Ji in the Covo town in the Bergamo province
1 days ago
Blue Origin on Sunday (April 19, 2026) said its New Glenn rocket booster touched down after its launch, marking its first landing of a reused booster. New Glenn carries AST SpaceMobile’s BlueBird 7 satellite to low-Earth orbit in a flight that marks a pivotal step for
1 days ago
Pakistan playing a role in facilitating the second round of talks between the United States and Iran was a “monumental setback” for the Narendra Modi government’s foreign policy, said the Congress on Monday. In a social media post, Congress leader Jairam Ramesh said that India needed an
1 days ago
