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AIIMS-trained neurologist shares 3 steps to follow during a panic attack
AIIMS-trained neurologist shares 3 steps to follow during a panic attack: ‘Sit down somewhere and pay attention to…’
AIIMS-trained neurologist shares 3 steps to follow during a panic attack: ‘Sit down somewhere and pay attention to…’
According to Dr Chawla, panic attack can usually be dealt with without medical supervision. He shares three steps that helps with the situation.
Updated on: Apr 16, 2026 1:42 PM IST By Debapriya Bhattacharya Share via Copy link As the modern lifestyle grows increasingly hectic for the average person, panic attacks are becoming a serious mental health concern. The Cleveland Clinic website explains it as a condition that causes sudden, temporary feelings of fear and strong physical reactions in response to ordinary, nonthreatening situations. Panic attacks are sudden and often comes without warning. (Pexel) Also Read | Ahmedabad-based dermatologist reveals 8 things to avoid for healthy skin: ‘DIY hacks often do more harm than good’ It typically lasts for five to 20 minutes, but in some cases it can last up to an hour. Taking to Instagram on April 15, Dr Rahul Chawla, a neurologist with training from AIIMS New Delhi, shared three steps to take to mitigate the effects of a panic attack. “During a panic attack, the body suddenly goes into an intense stress response. The person may feel chest tightness, rapid heartbeat, breathlessness, dizziness, trembling or a feeling that something very bad is about to happen. Many people even feel like they are about to die,” he stated in the caption. “But the important thing to remember is this: a panic attack itself is usually not life-threatening.” View this post on Instagram A post shared by Rahul Chawla (@docrahulchawla)Steps to take to mitigate effects of panic attack
Dr Chawla suggested performing the following steps to control the effects of a panic attack. First, explain to yourself that this is a panic attack. These symptoms feel frightening, but they will settle down. Second, focus on slow breathing. Take gentle, deep breaths in and out. This helps calm the body’s stress response. Third, grounding. Sit down somewhere, relax your muscles and pay attention to your surroundings. Look at objects around you, listen to sounds nearby and try to focus on the present moment. “Most panic attacks settle on their own within a few minutes and do not require medical treatment,” noted the neurologist. “However, if the symptoms are very severe, last longer than usual, or you feel unable to control the situation, you should seek medical help.”What are the symptoms of panic attack?
Panic attacks are characterised by their suddenness, which makes it difficult to get an early warning. However, knowing the symptoms helps recognise the condition and take the necessary steps. The usual symptoms of a panic attack, as per the Cleveland Clinic website, are listed as follows: Chest pain Racing heart Difficulty breathing, like hyperventilation Trembling or shaking Chills Nausea Sweating Tingling or numbness in fingers or toes Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. ABOUT THE AUTHOR Debapriya Bhattacharya Debapriya Bhattacharya is a Content Producer at Hindustan Times. He started his career in 2022, working in newsrooms in beats like education, US news, trending stories, and entertainment. In his new role in the lifestyle desk, he seeks to deliver a balanced blend of research-driven reporting and creative storytelling from health and recipes to art and culture. Science, philosophy, food and pop culture are what pump his veins and help bring heart to his stories. Debapriya tries to see out subjects that will allow him and readers to explore new frontiers and improve the quality of life for all. The explorations can be both external and internal, as thoughts seek to be as chaotic as the greater universe. As a citizen of the world, Debapriya has been fascinated by the lives of people across the globe throughout time. His curiosity leads him to explore new linguistic and cultural landscapes to broaden his horizons and deepen his understanding of global narratives. Beyond the newsroom, Debapriya loves to participate in debate and theatre, spaces that he considers to be holy grounds for nuance and self-expression. A graduate from Ashutosh College, University of Calcutta, Debapriya completed his Master's degree from the same university in 2022. An ambiverted bibliophile, he loves his solitude as much as he adores stimulating conversations. And despite his reverence for tech, libraries continue to be his favourite place for research.Read More Panic Attack Health Mental Health Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. Home/Lifestyle/Health/AIIMS-trained Neurologist Shares 3 Steps To Follow During A Panic Attack: ‘Sit Down Somewhere And Pay Attention To…’ See Less
As the modern lifestyle grows increasingly hectic for the average person, panic attacks are becoming a serious mental health concern. The Cleveland Clinic website explains it as a condition that causes sudden, temporary feelings of fear and strong physical reactions in response to ordinary, nonthreatening situations.
Also Read | Ahmedabad-based dermatologist reveals 8 things to avoid for healthy skin: ‘DIY hacks often do more harm than good’
It typically lasts for five to 20 minutes, but in some cases it can last up to an hour. Taking to Instagram on April 15, Dr Rahul Chawla, a neurologist with training from AIIMS New Delhi, shared three steps to take to mitigate the effects of a panic attack.
“During a panic attack, the body suddenly goes into an intense stress response. The person may feel chest tightness, rapid heartbeat, breathlessness, dizziness, trembling or a feeling that something very bad is about to happen. Many people even feel like they are about to die,” he stated in the caption. “But the important thing to remember is this: a panic attack itself is usually not life-threatening.”
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
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