Supporters of Indian Prime Minister Narendra Modi's Bharatiya Janata Party (BJP) are celebrating as his party-led alliance secured a record-breaking win in the northern state of Bihar. The BJP achieved a landslide in the state, with Modi's alliance winning 202 of the 243 seats
AIIMS-trained gastroenterologist shares 7 effective ways to beat bloating
Bloating is one of the most common digestive issues people face - and while it's often linked to what you eat, everyday habits can play an equally big role. From eating too fast to overloading on fibre or fizzy drinks, small lifestyle choices can trigger that uncomfortable, gassy feeling.
Also Read | AIIMS-trained gastroenterologist says scrolling before bed disrupts gut-brain axis, shares 6 sleep mistakes
Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford Universities, has shared seven simple yet effective hacks to help beat bloating. In an Instagram video posted on October 28, the gastroenterologist highlights common habits that cause bloating and shares practical tips to help prevent it.
A post shared by Saurabh Sethi MD MPH | Gastroenterologist (@doctor.sethi)
Wolfing down your food too quickly can result in trapped air, which causes bloating. Dr Sethi advises, “Chew thoroughly and put your fork down between bites.”
Fizzy drinks like sodas, sparkling water and beer cause bloating because they release carbon dioxide in your gut. The gastroenterologist recommends sticking to plain water or herbal teas.
Dr Sethi explains that sugar alcohols like sorbitol, xylitol, and maltitol ferment in the colon. This can lead to major gas and cramps.
Dr Sethi highlights, “Fibre is great for your gut, but too much too quickly equals excess fermentation. Increase slowly and pair with two to three litres of water daily.”
According to the gastroenterologist, even a 10 minute walk after eating meals can speed up digestion and help gas move more smoothly through your gut.
Large meals can stretch your stomach and slow down gastric emptying. Dr Sethi recommends opting for smaller, balanced meals spaced through the day.
Dr Sethi states, “Stress tightens your gut and worsens bloating. Try deep breathing, meditation, or short breaks during the day.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
Related Posts: Why Common Symptoms Like Bloating Can Sometimes Signal Stomach Cancer Expert-Approved Ways To Restore Digestive Health After Holiday Indulgence Constipation, Bloating, Acidity AIIMS gastroenterologist shares 5 breakfast foods that don't cause bloating AIIMS, Harvard gastroenterologist shares top 3 reasons for bloating Bloating or Heart Attack Morning Bloating Explained Stress and other surprising causes of bloating NHS surgeon explains chronic bloating in women can be a sign of endometriosis This Papaya Smoothie Can Help Deal With Bloating
Supporters of Indian Prime Minister Narendra Modi's Bharatiya Janata Party (BJP) are celebrating as his party-led alliance secured a record-breaking win in the northern state of Bihar. The BJP achieved a landslide in the state, with Modi's alliance winning 202 of the 243 seats
3 months ago
