Earlier this week, Iran rejected a 15-point ceasefire proposal presented by the US and instead laid out five conditions to end the war, which was started by the US and Israel in late February. The official noted that these five conditions are in addition to the demands Tehran was making during
Miss Grand Thailand contestants' rain dance during finale goes viral, reminds fans of Katrina Kaif. WatchDuring the Miss Grand Thailand 2026 finale, the contestants gave a vibrant performance that included a rain dance segment and received varied feedback. Updated on: Mar 29
Prime Minister Narendra Modi led a vibrant roadshow in Thrissur, Kerala. Thousands gathered to see him as he campaigned for the NDA. The event saw enthusiastic crowds and prominent NDA leaders participating. The Prime Minister greeted supporters from an open vehicle during the procession through
On Saturday, Kohli displayed vintage form during the IPL 2026 season opener for Royal Challengers Bengaluru (RCB) against Sunrisers Hyderabad. Former Indian cricketer Ambati Rayudu has sparked a significant conversation by suggesting that Virat Kohli still has five to six years of international
The accused, previously declared a proclaimed offender and wanted in multiple cases, had been absconding since 2024. A cash reward of Rs 50,000 had been offered for his arrest. In a major breakthrough, the Crime Branch of Delhi Police has arrested Mohd. Israr
AIIMS gastroenterologist shares top 3 foods to reduce liver fat: Turmeric daily
In a September 6 Instagram video, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recommended 'three foods to consume to reduce liver fat'. These include healthy beverages like black coffee, black tea, green tea, and matcha. Also read | Fatty liver: Causes and expert tips to combat the disease
Dr Sethi also recommended turmeric to reduce liver fat. He shared that it contains curcumin, which has anti-inflammatory properties that support liver health. The doctor said you should take half to one teaspoon daily to reap its benefits.
According to Dr Sethi, foods beneficial for liver health include berries, which are rich in antioxidants that help protect the liver from damage, and broccoli and beetroot, which can aid in liver detox and support overall liver health.
Here are Dr Sethi's top picks for reducing liver fat:
A post shared by Saurabh Sethi MD MPH | Gastroenterologist (@doctor.sethi)
He said, “First, healthy beverages. Include drinks like black coffee, black tea, green tea, and matcha in your diet.”
“Second, turmeric. It contains curcumin, a compound with strong anti-inflammatory properties. Aim to incorporate half to one teaspoon of turmeric in your diet daily,” Dr Sethi added.
He concluded, “And third, three Bs. Incorporate berries, broccoli, and beets (beetroot) into your meals. Berries are rich in antioxidants. Broccoli, this cruciferous veggie is high in fibre and contains sulforaphane, which can enhance detoxification in the liver. Beets -- these are known for their high content of beta-lanes, which possess anti-inflammatory and antioxidant properties. These help in improving blood flow and liver detoxification processes.”
He wrote in his caption: “3 foods to reduce liver fat. Science shows these foods can support your liver and overall metabolic health— worth adding to your routine.”
Dr Saurabh Sethi, MD, MPH is a board-certified gastroenterologist, hepatologist, and interventional endoscopist. He trained at AIIMS (India), earned his MPH from the University of Texas, and completed fellowships in gastroenterology and hepatology at Harvard and advanced endoscopy at Stanford.
Fatty liver often shows no symptoms but can quietly harm your health. In a July 2025 interview with HT Lifestyle, a gastroenterologist shared the hidden signs and some simple tips to reverse the damage. Click here to know what he said.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
Source: HindustanTimes
Related Posts: Harleen Sethi Dazzles In A Royal Blue Gown And We Can't Take Out Eyes Off Her ED searches AAP leader Saurabh Bharadwaj’s home in alleged hospital construction scam AAP’s Saurabh Bharadwaj BJP's Saurabh Joshi To Become Chandigarh's Next Mayor Saurabh Sachdeva was moved to tears playing serial killer in Dhadak 2 Witch-hunt’, ‘Saurabh suffers from epilepsy Saurabh Shukla Recalls Lessons From Saurabh Rajput murder case Virgo Weekly Horoscope (8th September – 14th September) Leo Weekly Horoscope (8th September – 14th September)
![Ghaziabad (Uttar Pradesh) [India], March 29 (ANI): A fire broke out at a factory near the Lal kuan area of Ghaziabad on Sunday, officials said.However](http://newsorbit360.com/files/news/en/imgs/fire-breaks-out-at-factory-in-ghaziabad.webp?height=520)
Ghaziabad (Uttar Pradesh) [India], March 29 (ANI): A fire broke out at a factory near the Lal kuan area of Ghaziabad on Sunday, officials said.However, no casualties reported. Chief Fire Officer Rahul Kumar said, “On March 29, at 13:47, information was received at the Kotwali Fire Station that a
1 days ago
Foreign photographer faces backlash for painting elephant pink in Jaipur for photoshoot: 'Should’ve just used AI'A foreign photographer is being slammed online for painting an elephant pink for a photoshoot. Updated on: Mar 29, 2026 4:39 PM IST By Bhavya Sukheja Share via Copy link A foreign
1 days ago
Union Home Minister Amit Shah stated that the BJP government has halted infiltration in Assam over the past decade. He emphasized that this is insufficient and every illegal immigrant must be deported. Shah urged voters to support the BJP to ensure Himanta Biswa Sarma returns as Chief Minister
1 days ago
Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and moreSitting at a desk every day is making exercising right increasingly important in our daily life. Dr Thomas Paloschi shares seven hacks to help get started. Updated on: Mar 29
1 days ago
Multiple victims filmed, minors included: 5 key updates in Goa sex scandal caseA 20-year-old man was arrested for sharing sexually explicit photos and videos of girls, many of them minors. Published on: Mar 29, 2026 5:29 PM IST By HT News Desk Share via Copy link A sex scandal is Goa has left the
1 days ago
West Bengal Chief Minister Mamata Banerjee also renewed her allegations that the party has targeted Bengali-speaking communities in other states. West Bengal Chief Minister Mamata Banerjee on Sunday sharply criticised the BJP ahead of the 2026 state assembly elections
1 days ago
Punjab AAP MLA Pathanmajra's police remand extended by 7 daysPunjab AAP MLA Pathanmajra's police remand extended by 7 days Published on: Mar 29, 2026 6:02 PM IST PTI Share via Copy link Patiala, A court here on Sunday extended by seven days the police remand of A MLA Harmeet Singh Pathanmajra
1 days ago
PRD jawan dies in Dehradun police custody; inquiry orderedPRD jawan dies in Dehradun police custody; inquiry ordered Published on: Mar 29, 2026 6:00 PM IST PTI Share via Copy link Dehradun, A Provincial Guards Force jawan, who was taken into police custody here on charges of creating a ruckus
1 days ago
IPL 2026 KKR vs MI Pitch Report, Weather Forecast: Mumbai is set for clear skies with temperatures in the mid-to-late 20s, ensuring ideal playing conditions. The Wankhede pitch is expected to favour batters, continuing its high-scoring trend. With short boundaries and good bounce
1 days ago
iPhone Lockdown Mode Features: The company confirmed it has not observed a single case where an iPhone or other Apple device running Lockdown Mode was compromised. iPhone Lockdown Mode Features: Tim Cook-led Apple has made a big claim that is catching everyone’s attention
1 days ago
IPL 2026 KKR vs MI Live Stream: Mumbai Indians and Kolkata Knight Riders are set to clash in a high-profile IPL 2026 encounter on Sunday, March 29, at the Wankhede Stadium. This early-season fixture offers both Hardik Pandya's MI and KKR a crucial opportunity to build momentum
1 days ago
Starring Akhil Akkineni and Bhagyashri Borse, Lenin has been postponed to June 26 to avoid a box office clash with Ram Charan’s upcoming release. Hyderabad: The makers of director Murali Kishor Abburu’s eagerly awaited film ‘Lenin’, featuring actors Akhil Akkineni and Bhagyashri Borse in
1 days ago
Dhurandhar 2 actor reveals how Ranveer Singh took care of pregnant Deepika Padukone during film's shootDhurandhar The Revenge actor reveals how Ranveer Singh managed family time with Deepika Padukone during film's shoot. Mar 29, 2026, 17:34:32 IST Written by Riya Sharma Share via Copy link
1 days ago
The short clip shows a man trying to lift his child’s spirits in the simplest yet most heartfelt way, by blowing bubbles. The video also highlighted the emotional bond between a parent and child, particularly during vulnerable moments. A touching video capturing a father’s gentle attempt to
1 days ago
AIFF ExCo studies commercial bids for key competitions Published on: Mar 29, 2026 5:31 PM IST PTI Share via Copy link AIFF ExCo studies commercial bids for key competitions Key Takeaways Summary is AI-generated The All India Football Federation's Executive Committee reviewed bids for commercial
1 days ago
British police said on Sunday seven people suffered "serious but not life-threatening injuries" and a man had been arrested for attempted murder after a car drove into people on a street in an English city. "The seven suffered a range of serious but not life-threatening injuries and we can confirm
1 days ago
Hundreds of people were evacuated from a nightclub in southwest Germany after a fire broke out, police said Sunday, with images from the scene showing the blaze raging on the building's roof. Images published in German media showed a huge fire on the roof of the nightclub
1 days ago
Goa quietly made a mark at the Khelo India Tribal Games 2026 in Raipur, following a determined effort from weightlifter Agnes Fernandes on Saturday. Competing in the women’s 69kg category, Fernandes secured a bronze medal with a combined lift of 130kg
1 days ago
Vijay Deverakonda responds to ‘1st fan’ who had crush on him before he became star: ‘You are special’. WatchA fan posted a Reel of her interactions with Vijay Deverakonda, revealing how she had a crush on him even before he became a star. Here's how he responded. Mar 29, 2026
1 days ago
Two more India-flagged LPG tankers safely transit Strait of Hormuz amid West Asia conflictWhile BW TYR is proceeding towards Mumbai with an expected arrival on March 31, BW ELM is en route to New Mangalore with an estimated arrival date of April 1. Published on: Mar 29
1 days ago
Nepal’s former energy minister Deepak Khadka was arrested on Sunday in connection with a money laundering investigation, AFP quoted the country’s police as saying. The arrest came a day after former Prime Minister KP Sharma Oli and former home minister Ramesh Lekhak were arrested in a case
1 days ago
New Delhi, Mar 29 (PTI) Airlines will start offering at least 60 per cent of seats in a flight without levying any additional charge from April 20, as well as maintain a transparent seat allocation policy, according to aviation watchdog DGCA. On March 18
1 days ago
Oppo Pad 5 Review 2026: The Oppo Pad 5 stands out as a strong mid-range tablet in 2026, offering a balanced mix of performance, display quality, and AI-powered productivity features. I Oppo Pad 5 Review 2026: The Oppo Pad 5 enters the mid-range tablet segment with a strong focus on productivity
1 days ago
Sri Lanka's President Anura Kumara Dissanayake on Sunday thanked Prime Minister Narendra Modi for sending an oil shipment to ease the fuel supply disruptions in the Island nation caused by the West Asia conflict. He also thanked External Affairs Minister S Jaishankar for his support
1 days ago
April 2026 will see a diverse slate of Bollywood releases, including Dacoit, Bhooth Bangla, Ginny Weds Sunny 2, and Mercy, spanning action, comedy, romance, and social drama. New Delhi: April brings an exciting lineup of Bollywood releases, offering a mix of action, comedy, romance
1 days ago
Step inside India’s steel woman Sminu Jindal's stunning white sea-facing bungalow in MumbaiSminu Jindal's home is a warm, welcoming place in the heart of Mumbai, where the muted aesthetic and minimalist furnishing allow stories and artworks to shine. Updated on: Mar 29
1 days ago
Andhra Pradesh Chief Minister N Chandrababu Naidu stressed the importance of party workers at the TDP's 44th Foundation Day. He assured recognition and positions for dedicated cadres. Naidu recalled the party's history of sacrifices and welfare initiatives
1 days ago
