Namo Cruise Delhi update: Delhi’s ‘Namo Cruise’ is set to launch on the Yamuna this May. Experience river tourism between Sonia Vihar and Jagatpur for Rs 500. Know the latest on timings, booking counters, and future water sports plans. Namo Cruise Delhi update: After rigorous efforts by Delhi
Young woman cricketer, 19, dies by suicide after selection heartbreak in Puducherry trials: ReportA 19-year-old cricketer died by suicide after attending selection trials for the Puducherry T20 women's cricket team. She wasn't named on the final list. Updated on: May 02
Punjab Police is learnt to have booked Rajya Sabha MP Sandeep Pathak, who recently defected to the BJP, sources said on Saturday (May 2, 2026). Two FIRs have been lodged against Mr. Pathak under non-bailable sections, they said. No further details about the FIRs have been disclosed yet
Seems like ‘The Special One’ is firm on staying put. Benfica boss Jose Mourinho has shut down speculation linking him with a return to Real Madrid, insisting he has had “no contact" with the Spanish giants. Reports had suggested that club president Florentino Perez views Mourinho as a leading
The wellness tourism industry has experienced rapid growth in recent years. India’s wellness offerings too have developed beyond fitness studios, luxury retreats and self-care programmes. Now, we are seeing a growth of spiritual travel as a new trend
There’s been plenty of noise around Formula 1 potentially returning to India. Timelines like 2027 have been floated, though they feel optimistic at best. Still, the conversation refuses to die. Jenson Button is firmly in favour of seeing F1 back in India
The noise was getting louder around the Los Angeles Lakers. Blow a 3-0 lead? Against a depleted Houston Rockets side missing Kevin Durant? It felt unthinkable, until it didn’t. And then LeBron James stepped in and reminded everyone how these stories usually end
“You have to embrace getting older. Life is precious, and when you've lost a lot of people, you realize each day is a gift.” — Meryl Streep LiveMint's quote of the day by Meryl Streep carries a profound weight that feels uniquely necessary today.“You have to embrace getting older
Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health. Men are balancing hard employment, family obligations, and the subtle demands of preserving their health and vitality in today's fast-paced environment. However, health is frequently neglected in the haste to satisfy every desire. The majority of men don't consider preventative wellness until they experience a problem, such as chronic fatigue, inexplicable weight gain, increased stress, or a decline in focus.
Men are balancing hard employment, family obligations, and the subtle demands of preserving their health and vitality in today's fast-paced environment. However, health is frequently neglected in the haste to satisfy every desire. The majority of men don't consider preventative wellness until they experience a problem, such as chronic fatigue, inexplicable weight gain, increased stress, or a decline in focus.
These are indicators that the body and mind require attention, not just an indication of a busy life. The good news is that a complete makeover is not necessary to regain health. It is feasible to create routines that promote resilience, vitality, and long-term well-being with a few targeted adjustments.
Dr. Manoj Kutteri, medical director and CEO at Atmantan Wellness Centre, shared with HT Lifestyle five wellness activities that every man should consider adding to his routine.
Yoga is frequently disregarded by men who believe it is slower or more appropriate for women. In actuality, it's among the best strategies to promote long-term wellness. Stiffness, tight muscles, and bad posture begin to creep in when men go into their 30s and 40s, but they don't become apparent until they cause pain or discomfort. By strengthening posture, promoting joint health, and increasing flexibility, a daily yoga practice can reverse these effects.
In addition to its physical advantages, yoga promotes mental health. Pranayama and other breathwork methods assist in controlling the nervous system, reducing stress, lowering blood pressure, and enhancing the quality of sleep. Even 15 to 20 minutes a day can make a big difference. Breathing techniques like Anulom Vilom can help you focus and remain calm, while asanas like Surya Namaskar can help you warm up your body. Yoga helps develop strength, balance, and emotional resilience in addition to flexibility.
Sarcopenia is the term for the natural loss of muscle mass that starts in your 30s and tends to accelerate with age. This decline affects more than just strength; it can slow your metabolism, lower energy levels, and change your body composition. For men who want to stay lean, strong, and functional, resistance training is a key part of the equation.
Exercises like weightlifting, resistance bands, or bodyweight moves such as push-ups and squats help build and maintain lean muscle. They also support healthy testosterone levels and improve insulin sensitivity. Research shows that men who regularly engage in resistance training have a lower risk of type 2 diabetes, heart disease, obesity, and depression.
Targeting the main muscle groups, including the core, requires two to three sessions each week. To keep your muscles challenged, the emphasis should be on controlled movements, proper form, and progressively increasing resistance.
A common aspect of ageing is forgetfulness, which can be impacted by lifestyle choices like long-term stress, inadequate sleep, or a lack of mental stimulation. For memory, mood, focus, problem-solving, and emotional resilience, maintaining cognitive health becomes even more crucial as you approach your 40s and 50s. Learning a new language, playing an instrument, or solving puzzles are examples of brain-challenging activities that may increase cognitive reserve and decrease cognitive decline.
Meditation and other mindfulness exercises are also very important. They improve memory and learning regions of the brain while lowering anxiety and depression. Daily mental exercises like journaling, reading, practising gratitude, or engaging in brain-training exercises can have a significant impact. Over time, maintaining a sharp and flexible mind requires small, regular routines.
Junk food may not have had much of an impact on you when you were younger. However, your body's capacity to tolerate unhealthy eating habits begins to deteriorate by the time you're in your 30s and 40s. At this point, it's critical to concentrate on eating a diet that balances hormones, lowers inflammation, and boosts immunity.
Nuts, seeds, lean meats, healthy fats, and a range of vibrant fruits and vegetables should all be on your plate. These foods give your body the vitamins, minerals, and antioxidants it needs to fight off illnesses, mend itself, and keep your testosterone levels in check.
Zinc and selenium are necessary for healthy reproduction and a robust immune system, while omega-3 fatty acids from flaxseeds or fatty fish safeguard your heart and brain. Reducing consumption of processed meats, refined sweets, and excessive alcohol is also essential because these foods aggravate autoimmune and chronic diseases. Consider your diet to be a daily medication that promotes your long-term well-being.
Stress is a silent force that has a profound impact on males, leading to heart disease, high blood pressure, and restless nights. Many people carry unseen burdens by midlife, such as financial strains, ageing parents, and uncertain careers, all of which have a negative impact on their hearts and minds.
Meditation, solitary nature walks, and breath awareness are examples of mindfulness exercises that can help lower cortisol levels, reduce inflammation, and support emotional equilibrium. Beyond daily stress, spiritual practice, whether it is self-reflection, chanting, or prayer, offers a sense of direction and perspective. Spirituality and a sense of purpose are associated with improved heart health and increased resistance to depression, according to research.
It can make a difference to set aside even ten minutes each day to sit quietly. This might be writing in a gratitude diary, practicing morning meditation, or just paying attention to your breathing. This easy routine strengthens emotional fortitude and safeguards mental and physical well-being over time.
Making abrupt, significant changes is not the goal of the health reset. Small, sustainable steps are key. So spread out your yoga mat, get some dumbbells, and take good care of your body and mind. Your future self will be appreciative.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
Related Posts: AIIMS gastroenterologist shares 8 warning signs of fatty liver to never ignore Yoga and wellness coach shares 4 plank variations for stability and endurance Kareena Kapoor's Nutritionist Shares What To Eat During Navratri For True Wellness Woman who never exercised until 50 shows off incredible transformation at 61 Fitness coach shares 23 foods that you can eat until full and still lose fat Expert shares the many benefits of breastfeeding for mother and baby Lifestyle Expert Shares A 5-Minute Easy Breathwork Routine That Lowers Cortisol New to yoga? Yoga expert shares 10 easy Nutrition expert shares 5 quick and healthy breakfast ideas to fuel your day
Kolkata: On recently, in late February, India’s forex reserves reached an all-time high of $728.49 billion. According to data released by the Reserve Bank of India (RBI) on Friday, India’s foreign exchange reserves declined by $4.82 billion to $698.49 billion in the week ending April 24
1 days ago
This article was originally published in Rest of World, which covers technology’s impact outside the West. The pandemic’s biggest bet on online learning has gone bust. Global edtech investment peaked at $16.7 billion in 2021, fueled by lockdowns that kept millions of children out of classrooms
1 days ago
Germany faces a potential 15 billion euro output loss due to US President Donald Trump's planned tariff increase on European cars and trucks. The Kiel Institute for the World Economy warns of substantial economic impact. This move highlights Germany's automotive sector's vulnerability to US trade
1 days ago
“This haveli is at least a hundred years old, so are the frescos in your room,” the bellman tells me proudly as he opens the low-hung wooden door that requires you to bow to enter. After five hours on the road from Delhi, I am eager to rest before heading out to explore Churu
1 days ago
Junaid Khan and Sai Pallavi’s film Ek Din was theatrically released on May 1. The romantic drama clashed with Riteish Deshmukh’s historical drama Raja Shivaji at the box office. Ek Din Box Office Collection: Junaid Khan and Sai Pallavi’s romantic drama opened to mixed reviews upon its
1 days ago
ISRO held technical discussions with Russia's Roscosmos in Moscow for semi-cryogenic engines, crucial for India's heavy-lift launch vehicles. A draft contract is under approval, potentially accelerating ISRO's indigenous engine development. This collaboration aligns with ISRO's broader
1 days ago
The West Bengal Police has imposed prohibitory orders for 60 days, starting Sunday, in parts of Kolkata’s central business district, PTI reported on Saturday. Citing an official order from Friday, the news agency reported that the action was taken after the police received inputs about possible
1 days ago
Lok Sabha Speaker Om Birla has reconstituted four key parliamentary committees for the 2026-27 financial year. Notable reappointments include Faggan Singh Kulaste as Chairperson of the Committee on the Welfare of Scheduled Castes and Scheduled Tribes
1 days ago
U.S. President Donald Trump said on Friday (May 1, 2026) he was “not satisfied” with Iran's latest proposal in negotiations to end war between the countries, rejecting the plan almost as soon as it was delivered. “They want to make a deal, I'm not satisfied with it, so we'll see what happen
1 days ago
Tanur boat accident: Justice V K Mohanan Commission submits final report with safety recommendationsTanur boat accident: Justice V K Mohanan Commission submits final report with safety recommendations Published on: May 02, 2026 2:26 PM IST PTI Share via Copy link Kochi
1 days ago
People living in a housing society in Noida were left upset after facing a water shortage for two straight days. A resident shared his experience online and questioned why basic facilities were missing despite residents paying maintenance charges regularly
1 days ago
Actor-turned-politician Vijay enjoys a massive fan following and there is no doubt about it. He is currently on a spiritual tour, seeking blessings for his Tamilaga Vettri Kazhagam (TVK) ahead of the Tamil Nadu elections results, scheduled to be announced on May 4
1 days ago
'Trump is an idiot': Californians fume over soaring petrol pricesThe war launched by Donald Trump is unpopular all over the US, with polls showing a clear majority disapprove of a conflict whose aims they think are unclear. Updated on: May 02
1 days ago
The Trinamool Congress has lodged a complaint with the Election Commission. Allegations involve the unauthorized sorting of postal ballot covers at an EVM strongroom in Kolkata. TMC workers claim trunks of ballots were moved to an unmonitored room. Similar incidents occurred in North 24 Parganas
1 days ago
The Supreme Court on Saturday declined to pass an order in a petition moved by the Trinamool Congress against the Election Commission’s decision to deploy Union government employees as counting supervisors during the West Bengal Assembly election results, reported Live Law
1 days ago
‘What just happened?’: Internet reacts as emergency alert system test sends loud beep to mobile usersInternet reacted after mobile users received a loud government test alert on their phones on Saturday morning. Published on: May 02, 2026 1:06 PM IST By Mahipal Singh Chouhan Share via Copy link
1 days ago
Union Road Transport & Highways Minister Nitin Gadkari on Friday announced the launch of India’s first Multi-Lane Free Flow (MLFF) barrier-less tolling system at the Chorayasi Toll Plaza on the Surat-Bharuch section of the Delhi-Mumbai NH-48 in Gujarat
1 days ago
This year’s JEE Main results saw 12 students score a perfect 100 percentile, including Rajasthan’s Arnav Gautam. Remarkably, Arnav achieved this in his very first attempt, scoring 295 out of 300 in the January session. Despite his parents coming from a humanities background
1 days ago
A Bengaluru-based software engineer working at Google has gone viral after sharing a video from Macau and talking about the perks of working at a top tech company. In the clip, he tells students to take studies seriously, saying hard work can completely change someone’s life
1 days ago
Spirit Airlines, an impish upstart that shook the industry with its irreverent ads and deep discount fares, announced on Saturday (May 2, 2026) that it has gone out of business after 34 years. The airlines said it had begun orderly wind-down of operations. It added all flights have been cancelled
1 days ago
Met Gala 2026: When and where to watch Karan Johar, Isha Ambani and others walk the red carpet in India; know the themeThe Met Gala 2026 will take place on May 4, featuring stars from various industries to support the Metropolitan Museum of Art. The dress code of Fashion Is Art
1 days ago
Yash will soon be seen essaying the role of Ravan in Nitesh Tiwari’s Ramayana, scheduled to hit theatres on Diwali this year. While everyone is excited about the upcoming movie, the pan-India star has now opened up about why he agreed to be a part of the project
1 days ago
Offered by the University of Gloucestershire, the U.K. university / universities and colleges / students / careers / higher education / The Hindu Education PlusSports Global Excellence ScholarshipOffered by the University of Gloucestershire, the U.K.Published - May 02
1 days ago
Singapore mission chief calls for public-private support for ageing population in Asia-PacificSingapore mission chief calls for public-private support for ageing population in Asia-Pacific Published on: May 02, 2026 1:35 PM IST PTI Share via Copy link Singapore
1 days ago
Five members of a Tamil family among nine killed in Bargi Dam boat tragedyA senior government official in Tiruppur said arrangements were being made to transport the bodies back to Tamil Nadu. Published on: May 02, 2026 2:33 PM IST By S Vijay Karthik Share via Copy link Five of the nine people
1 days ago
Chettinad is undergoing a revival. Its mansions are paying the price. As travellers, architects and designers discover the region’s unique aesthetic via festivals and curated holidays, luxury homes and hotels across the country are increasingly being outfitted with Burmese teak doors
1 days ago
Thousands of fans were left disappointed as actor and TVK leader Vijay cancelled his scheduled visit to Velankanni Church on Saturday. The actor had planned to visit the famous Christian pilgrimage centre early Saturday morning. Sources from TVK stated that the cancellation was due to personal
1 days ago
