Qamar Cheema has further added that India has increased its focus on purchasing weapons from France, Russia, Australia, and other countries. New Delhi: Finance Minister Nirmala Sitharaman on Sunday presented the Union Budget. Modi government has allocated Rs 7.85 lakh crore for defence
Political tensions escalate in Andhra Pradesh as former minister Jogi Ramesh's house faces vandalism and arson. This follows an alleged attack on another former minister, Ambati Rambabu. YSRCP leaders blame Chief Minister Chandrababu Naidu for lawlessness. Naidu, however
Sleep loss is no longer just about feeling tired; new research shows it is physically altering brain wiring, weakening memory, slowing signals and quietly reshaping how the brain functions every day. Sleep deprivation has been blamed for poor focus and sluggish reaction times for years
The chairman of the Los Angeles 2028 Olympic Games has said he "deeply regrets" decades-old flirty emails with Ghislaine Maxwell - the jailed associate of convicted sex offender Jeffrey Epstein. Casey Wasserman's messages to Maxwell, sent in 2003
Donald Trump's next move on Iran remains unclear, with the US President expressing hopes of a deal, while keeping military options on the table. Hours after Iran's Supreme Leader Ayatollah Ali Khamenei warned of a "regional war" in the Middle East if provoked by the US
5 Things Dental Experts Want You To Do For Healthy Teeth And Gums
5 Things Dental Experts Want You To Do For Healthy Teeth And Gums
Most of us know the basics of brushing, yet dental disease remains one of the most common chronic conditions worldwide. The good news is that optimal oral health isn't about expensive products or genetic luck, it's about technique and consistency. Modern dentistry emphasises that your mouth is a gateway to the rest of your body, meaning the health of your gums can influence everything from heart health to diabetes management.
Dr Nirali Patel, Cosmetic Dentist and Founder, Smile Craft Dental Studio, Ahmedabad, shares five evidence-based habits dental professionals urge patients to adopt for a stronger, healthier smile.
1. Master the Two-Minute Fluoride Routine
Brushing is non-negotiable, but how you brush matters more than how often. Dental associations recommend brushing for a full two minutes, twice a day. Most people average only about 45 seconds, which leaves plaque behind. Use a soft-bristled brush and fluoride toothpaste, holding the brush at a 45-degree angle to the gums.
“Plaque is a sticky film of bacteria that produces acid. If it is not thoroughly removed every 12 hours, it hardens into tartar that only a professional can remove, leading to inflammation and decay," explains Dr Patel.
2. Clean Between Your Teeth Daily
Your toothbrush cleans only about 60% of your tooth surfaces. To reach the tight spaces where gum disease often begins, you must clean between your teeth daily using floss, interdental brushes, or water flossers.
“This isn't just about removing stuck food. It's about disrupting the bacterial colonies that hide between teeth," says Dr Patel.
Neglecting these areas allows bacteria to irritate the gum tissue, causing gingivitis (bleeding gums). If untreated, this can progress to periodontitis, a leading cause of tooth loss in adults.
3. Spit, Don't Rinse
One of the most impactful changes you can make costs nothing: after brushing, spit out the excess toothpaste but do not rinse your mouth with water.
“Rinsing immediately washes away the concentrated fluoride, significantly reducing its effectiveness," notes Dr Patel.
Fluoride needs time to sit on the enamel to remineralise and strengthen it. Leaving a thin residue allows it to continue repairing microscopic damage long after you leave the sink.
4. Watch the Frequency of Sugar, Not Just the Quantity
It's not only the amount of sugar you consume that harms your teeth, but how often you consume it. Each time you eat sugar or refined carbohydrates, bacteria produce acid that attacks your enamel for 20 to 30 minutes.
“Constant snacking or sipping sugary drinks keeps your teeth under continuous acid attack, giving saliva no chance to neutralise the pH and repair the enamel," explains Dr Nirali Patel.
5. Don't Wait for Pain to Visit the Dentist
Many people visit a dentist only when they experience a toothache. However, dental checkups are primarily for prevention, not just treatment.
“By the time you feel pain, the problem is often advanced and more expensive to treat," says Dr Nirali Patel. “Routine visits allow us to detect silent issues such as gum disease, enamel wear, and even oral cancer at an early stage."
Conclusion: Partner With the Right Dental Care
Building a healthy smile requires consistency at home and professional oversight from a trusted dental team. By combining proper cleaning techniques, smart dietary habits, and regular checkups, you can protect your teeth for a lifetime.
Source: News18
Related Posts: You'll be CM one day Why experts say AI tool to detect Bangladeshis will be open to misuse Best Healthy Eating Options for Everyday Meals Why does Elon Musk want to put AI data centers in space Onyeka Okongwu has a dental fracture after elbow to the face and will miss Hawks game vs Experts Flag Climate Risk You can update mobile number online for just Rs 75 I Want To See Your Body All you need to know about T20 World Cup 2026 venue -Wankhede stadium Mumbai Metro’s Hutatma Chowk Exit Gate Takes You To The Heart Of Colonial-era Architecture
Nvidia chief executive Jensen Huang has insisted the US tech giant will make a "huge" investment in OpenAI and dismissed as "nonsense" reports that he is unhappy with the generative AI star. Budget 2026 Live Your 2-minute guide to becoming a Budget pro Check what gets cheaper and costlier in Budget
2 minutes ago
The government on Sunday raised the limit for passengers bringing duty-free imported goods into India from Rs 50,000 to Rs 75,000 under the newly-notified Baggage Rules, 2026. The rules, which will come into effect from Monday, allow a passenger duty-free clearance of goods worth up to Rs 75
2 minutes ago
Pakistan will take part in this month's men's T20 World Cup - but will not play their scheduled match against tournament co-hosts India. The country had been considering boycotting the competition after Bangladesh withdrew citing safety fears over travelling to India
2 minutes ago
The sports goods manufacturing sector emerged as a major beneficiary with a first-time allocation of ₹500 crore as the Ministry of Youth Affairs and Sports' allocation was hiked by over ₹1000 crore in the Union Budget presented by Finance Minister Nirmala Sitharaman here on Sunday
2 minutes ago
Aishwarya Rajesh kickstarted her career as a TV host in a comedy show called Asatha Povathu Yaaru? New Delhi: Popular south Indian actress Aishwarya Rajesh recently recalled a horrifying past incident where a photographer made her feel 'uncomfortable'
2 minutes ago
Assam Chief Minister Himanta Biswa Sarma will focus on state politics for the next five years. He stated his commitment to Assam's development and ensuring no infiltrators remain. Union Home Minister Amit Shah also emphasised this goal. Sarma expressed confidence in the BJP securing a third
2 minutes ago
One interesting thing about the Budget is that people usually do not do a reality check vis-a-vis the previous Budget because the current one takes centre stage. Since Budget 2026-27 is quite run of the mill, it will not be out of place to start with the last Budget
2 minutes ago
Suryakumar is the fastest batter in the world to score 3000 runs in T20Is in terms of balls taken. He scored his 3000th T20I run on the 1822nd ball. India‘s T20I captain Suryakumar Yadav was on fire against New Zealand in the fifth T20I
2 minutes ago
Iran's supreme leader, Ayatollah Ali Khamenei, said Sunday (February 1, 2026) that recent anti-government protests that saw killings and vandalism were akin to "a coup". "They [rioters] attacked the police, government centres, IRGC centres, banks, and mosques, and burned the Koran
2 minutes ago
The Pakistan government granted the team conditional approval to take part in the tournament. Former Pakistan captain Rashid Latif believes Pakistan's firm stance could now trigger a fresh phase of negotiations after neighbouring nation decided not to play India in their scheduled Men's T20 World
2 minutes ago
Budget 2026: India has halved the development assistance for Bangladesh to ₹60 crore in the Union Budget 2026 amid frosty bilateral ties between the two neighbouring nations. Bhutan remains the largest recipient of India's aid with the largest share - ₹2,288 crore - as development aid
2 minutes ago
This route is also vital for the Asian markets. Over 80% of the oil and LNG transported through this strategic chokepoint goes in Asian markets. Major economies such as China, India, Japan, and South Korea depend heavily on this critical chokepoint
2 minutes ago
JEE Main 2026: The National Testing Agency (NTA) will release the JEE Main 2026 Session 1 result booklet on February 4. As per the schedule, the JEE Main Session 1 result will be declared by February 12, 2026. Candidates who appeared for the exam will be able to check their results on the official
2 minutes ago
The story so far: An ambitious ₹18,100 crore scheme to facilitate the manufacture of advanced chemistry cell batteries in India, particularly for Electric Vehicles (EVs), is floundering. The Advanced Chemistry Cell Production Linked Incentive (ACC PLI) had a target of making battery cells
2 minutes ago
Over 200 people died in a collapse at the Rubaya coltan mine in North Kivu, Democratic Republic of the Congo. Rescue efforts are underway, Over 200 people have been killed in a devastating collapse at the Rubaya coltan mine in eastern Democratic Republic of the Congo (DRC). As per the reports
2 minutes ago
A five-year-old boy and his father who were detained by Immigration and Customs Enforcement (ICE) in Minnesota have returned home, a congressman has said. Texas Congressman Joaquin Castro, a Democrat, announced on Sunday that Liam Conejo Ramos and his father Adrian Alexander Conejo Arias were
2 minutes ago
The next round of peace talks between Russian and Ukrainian delegations will take place on Wednesday (February 4, 2026) and Thursday (February 5, 2026), Ukrainian President Volodymyr Zelenskyy announced on Sunday (February 1, 2026). Envoys from Russia, Ukraine and the U.S
2 minutes ago
The Tejas fighter jet was designed to be India's homegrown warplane. But critical components now rely heavily on Israeli technology, even though the DRDO has already developed fully operational indigenous radar and electronic warfare systems. New Delhi: India's Light Combat Aircraft, the Tejas Mk1A
2 minutes ago
In the Union Budget 2026-27, Uttar Pradesh has emerged as the cornerstone of the Centre's infrastructure and connectivity roadmap. Far from a mere exercise in populist spending, the budget presents a calculated, long-term blueprint that positions the state as a multimodal logistics and cultural hub
2 minutes ago
The new penalty provisions are proposed to come into effect from April 1, 2026. New Delhi: The Union Budget 2026–27 on Sunday proposed a new penalty framework to strengthen reporting compliance in the crypto ecosystem, sending a clear signal that transparency and accountability will be the
2 minutes ago
A layer of dense fog blanketed parts of Delhi early Monday morning, 2 February. Visuals from Mahipalpur, near IGI Airport, showed very low visibility due to fog in the area. As per IMD, the area experienced ‘Moderate Fog' on Monday. The Air Quality Index (AQI) in the area was recorded at
2 minutes ago
Buy or sell stocks: Indian stock markets staged a measured rebound on Monday after witnessing their sharpest Budget-day fall in six years during Sunday's special trading session. The Nifty 50 and Sensex recovered nearly 0.4% in early trade on February 2
2 minutes ago
Deepika Padukone was recently clicked stepping out in the city, and her understated style once again proved why she remains a fashion favourite. The actress was papped on the night of January 30 as she made her way out of her car, looking calm, radiant and effortlessly elegant
2 minutes ago
American allies in the Persian Gulf have cautioned Washington that Iran's missile capabilities pose "a serious threat" to US interests in West Asia, even as regional partners intensify diplomatic efforts to prevent a wider conflict with potentially devastating consequences
2 minutes ago
Two Nipah virus cases in India's West Bengal have triggered heightened airport screening across Asia, as countries move to prevent cross-border spread during peak holiday travel. While the virus is deadly, health officials say the outbreak is contained, human-to-human transmission is limited
2 minutes ago
Lord Mandelson says he has resigned his membership of the Labour Party as he does not want to "cause further embarrassment" by his links to the late convicted paedophile Jeffrey Epstein. The former cabinet minister, who was sacked as US ambassador last year because of his past connections to
2 minutes ago
Devendra, who was a farmer in India, still remembers the moment a snake sank its fangs into his leg while he was picking mulberry leaves. "I went to the hospital four days after I was bitten, when the pain became unbearable. But the delay cost me my leg
2 minutes ago
![Tokyo [Japan], February 2 (ANI): A political debate has intensified in Japan over the prime minister's “exclusive prerogative](http://newsorbit360.com/files/news/en/imgs/japan-snap-election-sparks-debate-over-pm-takaichi-s-dissolution-power.webp?width=120&height=70)
