Donald Trump has said that the US carried out a strike on a "dock area" linked to alleged Venezuelan drug boats. The US president said there had been a "major explosion" where "they load the boats up with drugs" - but did not give more details or the dock's location
Doomscrolling problems: Blue light from computers, smartphones, and televisions suppresses the production of melatonin, which can delay sleep. For instance, doomscrolling can divert your attention, which prolongs REM sleep, keeps you awake, and stimulates your brain
India's External Affairs Minister S. Jaishankar will represent the nation at the funeral of former Bangladesh Prime Minister Khaleda Zia, who passed away at 80. Prime Minister Modi expressed deep sorrow, extending condolences to her family and the people of Bangladesh
Noted Bangladeshi writer Taslima Nasreen, who has been living in a self-exile in India, criticised former Bangladeshi Prime Minister Khaleda Zia, who died on Tuesday aged 80, over the latter's alleged stance against “freedom of expression” and for banning books during her rule
2025 was quite a polarising year for Tamil cinema. Audience thronged to theatres, not to watch the best of what the biggest stars of the industry had to offer, but to listen to good stories from medium-budget and small-budget titles. The likes of Madras Matinee and Tourist Family entertained and
Not knowing a regional language in the South has often been a concern, with several language-related controversies making headlines over the years. But this time, a Bengaluru resident has praised the city's 112 emergency helpline for its swift response, even though he did not know Kannada
A childcare center in Minneapolis, Minnesota, is contesting claims of fraud following conservative YouTuber Nick Shirley's viral video that has attracted national attention to its activities. The Quality Learning Center has been in operation on Nicollet Avenue for eight years. However
Internal discontent brews within the BJP over limited tickets for municipal elections, with over 1,000 aspirants vying for 122 seats. Meanwhile, the RPI accuses the BJP of sidelining them in seat-sharing talks for the BMC elections. The Mahayuti finalized its formula
5 Sleeping Mistakes To Avoid: Frequent Naps, Sleep Schedule, Disturbed Sleep Needs And More
5 Sleeping Mistakes To Avoid: Frequent Naps, Sleep Schedule, Disturbed Sleep Needs And More
Doomscrolling problems: Blue light from computers, smartphones, and televisions suppresses the production of melatonin, which can delay sleep. For instance, doomscrolling can divert your attention, which prolongs REM sleep, keeps you awake, and stimulates your brain. Your brain can actually keep you awake for hours after your typical bedtime when it's working hard, per the Cleveland Clinic.
But using a phone is not the only thing that can interfere with your sleep. What matters more is how you use technology, such as actively using your phone.
Frequent naps
Long and frequent naps might interfere with sleep, but short naps can increase productivity. Experts advise limiting naps to thirty minutes. Longer naps later in the day might have a detrimental effect on the length and quality of your sleep.
Short naps can be revitalising and restorative, particularly if you are sleep-deprived. Timing is one of the most important factors in napping well. A 30-minute snooze is ideal for most people, per Sleep Foundation.
Sleep schedule
The general quality of sleep is impacted by irregular sleep schedules. Set your sleep-wake schedule for the same times each day. According to a recent study, the body's metabolism, which regulates how we operate and consume energy, can be adversely affected by irregular sleeping habits, including catch-up sleep. Additionally, it increases our risk of developing long-term conditions like diabetes, reports the NIH magazine.
Disturbed sleep needs
Adults typically require seven to nine hours of sleep, according to the Mayo Clinic. Individual differences exist in sleep requirements, nevertheless.
Overeating
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While eating too much right before bed might result in pain and indigestion, eating too little can make you feel hungry, which can also disrupt sleep.
Overeating might affect sleep as well. Eating too much, especially heavy or spicy foods, can cause digestive problems and raise the risk of heartburn, which can interfere with sleep. The majority of experts advise against eating too much or too soon before bed because of this, according to the Sleep Foundation.
Source: News18
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