Therapist explains how viral divorce graph is wrongly interpreted to claim women are bad at relationshipsDivorces are most common in same-sex female couples. This has led to many falsely claiming that women are the problem in relationships, explains Jeff. Published on: Mar 31
Tottenham are closing in on the appointment of Roberto de Zerbi as head coach. Should the former Brighton boss agree a deal - as is expected - he would have seven games to save the club from relegation to the Championship. That means in two months' time
VinFast is preparing to launch its first multi-purpose vehicle (MPV) in India by mid-April, marking its entry into the country’s growing electric vehicle segment. VinFast is preparing to launch its first multi-purpose vehicle (MPV) in India by mid-April
Employee shares how boss was laid off after 8 years at a company without warning: 'Companies look after themselves'Internet reacted after a man revealed his boss was abruptly fired despite years of service. Updated on: Mar 31, 2026 5:06 PM IST By Mahipal Singh Chouhan Share via Copy link A post on
India’s relationship with fragrance is ancient, intimate, and profoundly sophisticated. Long before perfume became a global industry, long before it was bottled, branded, advertised, and sold in department stores, fragrance in India was understood as a lived technology-deeply embedded in medicine
India will usher in a major tax reform from April 1, 2026, as the Income-tax Act, 2025, replaces the six-decade-old Income Tax Act, 1961. Know key features: New Income Tax Law From April 1: India will usher in a major tax reform tomorrow (April 1, 2026), as the Income-tax Act, 2025
Punjab & Sind Bank LBO Recruitment 2026: Apply for 1000 posts at punjabandsind.bank.in, direct link here Updated on: Mar 31, 2026 2:48 PM IST By HT Education Desk | Edited by Papri Chanda Prefer HTon Google Quick Read Share via Copy link Punjab and Sind Bank has invited applications or Local Bank
U.S. Second Lady Usha Vance said she considers herself a trusted adviser to her husband J D Vance, the U.S. Vice President, especially when he’s taking a position on an issue that is “important personally.” Ms. Usha, the first Indian American Second Lady, in an interview with NBC News
10 ways to improve mental resilience: Psychiatrist says focus on how you think
In mental health, treatment often focuses on conditions like depression and anxiety. But building resilience and emotional strength can act as a safeguard against such issues. Strong resilience equips us to handle life's challenges with greater strength and confidence. In an interview with HT Lifestyle, Dr. Sameer Kalani, psychiatrist, Fortis Gurgaon said, “Promoting mental well-being and resilience is important. Building mental resilience helps people cope better with life's challenges.” Also read | Self-care for mental health: Practical tips for a happier life
Dr Sameer Kalani further shared a few strategies to improve mental strength and emotional resilience in people:
Staying present in the moment helps reduce stress, improve focus, and regulate emotions more effectively.
Challenging negative thoughts allows for healthier reactions, instead of being driven purely by emotions.
Clear, achievable goals promote progress and reduce the mental strain of constant pressure or failure.
Regular exercise and balanced meals support not just physical health, but also mood and energy levels.
Consistent sleep patterns are crucial for emotional stability, memory, and overall brain function. Also read | Gynaecologist shares 8 tips to improve mental health during pregnancy: Hydration, exercise, adequate rest and more
Reducing screen time to under two hours a day lowers anxiety and encourages meaningful real-life engagement.
Strong personal connections offer comfort, reduce loneliness, and improve emotional resilience.
Physical activity and time away from screens refresh the mind, boost mood, and reduce stress.
Creative and leisure activities bring joy, reduce burnout, and provide a healthy emotional outlet. Also read | 10 things you can do for your mental health every day
Being aware of emotional shifts and reaching out early can prevent bigger struggles; seeking help is strength.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
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Known for its glitzy stage costumes and sometimes outlandish performances, the Eurovision Song Contest is now launching its first ever Asia edition. Broadcasters from 10 countries in the region, including South Korea, Thailand and the Philippines, have confirmed that they will be taking part
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In kitchens across India, spices are the backbone of every dish. But what if the real problem isn’t how you cook, but how you store them? Over time, even the most premium masalas can lose their punch if handled incorrectly. Heat, light, air, and moisture quietly strip away their essential oils
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As per rules, with effect from April 1, for Aadhaar-based PAN applications applicants will be required to provide one additional valid proof of Date of Birth, apart from Aadhaar, as prescribed. New Delhi: New PAN/TAN application forms will be effective from tomorrow, 1 April 2026
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PBKS vs GT LIVE Score, IPL 2026: Shreyas Iyer-led Punjab Kings will face Shubman Gill's Gujarat Titans in a high-stakes encounter of the Indian Premier League (IPL) 2026 at Maharaja Yadavindra Singh International Cricket Stadium in New Chandigarh. The toss will take place at 7 PM IST
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Step inside this mountain-themed, wheelchair-friendly home in Karnal, Haryana, that blends design with accessibilityHere’s a sneak peek to one of the beautiful wheel-chair friendly homes in Karnal, Haryana that features rustic mountain vibes. Published on: Mar 31
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Pakistan cricketer Fakhar Zaman faces a two-match ban from the Pakistan Super League. He was found guilty of ball tampering during a match. This incident follows other controversies in the league. Fast bowler Naseem Shah received a record fine for social media comments
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Iran war can cut India GDP growth rate by 100 bps in FY27, EY saysEY now sees India GDP growth rate at ~6% and inflation rate at 150 bps higher that RBI's target of 4% as the impact of Iran war courses through the economy. Updated on: Mar 31
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Case filed against Vijay, TVK party cadres for alleged violation of Model Code of Conduct regulationsTVK chief Vijay and his party cadres have been booked under various sections of Bharatiya Nyaya Sanhita 2023. Mar 31, 2026, 18:26:17 IST By Santanu Das Share via Copy link TVK chief
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Gulf allies of the United States, led by Saudi Arabia and the United Arab Emirates, are urging President Donald Trump to continue prosecuting the war against Iran, arguing that Tehran hasn't been weakened enough by the monthlong U.S.-led bombing campaign, according to U.S.
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The Calcutta High Court on Tuesday dismissed a public interest litigation against the Election Commission’s decision to transfer several officers in poll-bound West Bengal, saying that it found no evidence of mala fide intent in the orders, Live Law reported
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The teaser of Kathanar offers a glimpse into a grand, visually spectacular pan-Indian film poised to set new benchmarks in global storytelling. The teaser of the much-anticipated pan-Indian film Kathanar has been officially released, offering audiences a first look at what is being described as one
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India’s CCTV ban starts tomorrow: Will your home camera stop working?Chinese CCTV camera manufacturers will face increased scrutiny in India starting April 1. However, these changes will not impact the devices already in use. Updated on: Mar 31
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Chennai Super Kings (CSK) batting coach Michael Hussey admitted his side was outplayed by Rajasthan Royals (RR) in their Indian Premier League (IPL) 2026 opener on Monday (March 30, 2026) in Guwahati. He noted that the pitch, which had been under covers
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Poonam Pandey’s latest post flaunting a baby bump has left fans confused, with many suspecting it could be another publicity stunt or April Fool’s prank. Mumbai: Actress Poonam Pandey has once again left the internet puzzled after announcing her pregnancy
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Eutelsat, a key competitor to Elon Musk's Starlink, is in discussions with India's space agency, ISRO, for future satellite launches. This move aims to diversify its launch options beyond SpaceX and European Ariane rockets, following its merger with OneWeb and loss of access to Russian Soyuz
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Obesity is a chronic disease that requires proper, long-term management. It is not just about excess weight, but also about its wide-ranging impact on overall health. If left unmanaged, obesity can lead to several serious complications such as diabetes, hypertension, heart disease, osteoarthritis
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Satellite images are emerging, offering a view of the Iran war's damage. Ships are seen burning in an Iranian port. Military bases in the region show destroyed buildings. Information on the war's toll has been limited. High-resolution images from various firms are providing crucial details
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Eight Indian seafarers who were detained in Iran in December have returned home after weeks of delay caused by the war in the Middle East. The men were part of an 18-member crew - 16 Indians and one each from Sri Lanka and Bangladesh - on a ship seized by Iranian authorities who alleged they were
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Lahore Qalandars batter Fakhar Zaman has suffered a big blow as he has been suspended for two games of the Pakistan Super League PSL) 2026. Fakhar Zaman was found guilty of breaching Level 3 of the PSL's Code of Conduct, which pertains to tampering with the ball
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Rohit Sharma’s funny MI ad shoot video goes viral after his 78 vs KKR. Watch what happened with the party popper. A light-hearted behind-the-scenes clip featuring Rohit Sharma has gone viral just days after Mumbai Indians’ thrilling IPL 2026 win over Kolkata Knight Riders. The video
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The 2026-27 academic year is about to begin, and it brings good news for students: the April 2026 calendar is packed with holidays. This month includes major festivals like Good Friday, Ambedkar Jayanti, and Baisakhi, which are declared holidays for schools and colleges in various states
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KSEAB Karnataka 1st PUC Result 2026: The Karnataka School Examination and Assessment Board has announced the Karnataka 1st PUC Result 2026 for students who appeared in the Class 11 annual examinations. The results are now available on the direct links at result.proed.in or karresults.nic.in
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With the financial year 2025-26 drawing to a close, businesses and taxpayers need to complete a few critical compliance actions on the Goods and Services Tax Network (GSTN) portal today, March 31, 2026, to ensure a smooth transition into FY 2026-27
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Virendra Sachdeva and Kamaljeet Sehrawat have strongly condemned the misinformation being spread by the Aam Aadmi Party misusing certain video journalists regarding the women’s Pink Card implemented in DTC buses. Delhi BJP President Virendra Sachdeva and General Secretary MP Kamaljeet Sehrawat
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The Bharatiya Janata Party-led National Democratic Alliance on Tuesday promised two free liquefied petroleum gas cylinders per year for poor households as part of its manifesto for the Kerala Assembly election. BJP president Nitin Nabin said that if the alliance comes to power
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